Bahamian Mac Cheese Recipe Easy and Delicious Guide

When it comes to comfort food with a Caribbean twist, Bahamian mac and cheese stands out as an irresistible dish that combines creamy, cheesy goodness with a unique island flair. Unlike the traditional American version, Bahamian mac and cheese is baked to perfection with a rich blend of cheeses, creamy milk, and a hint of spice, resulting in a dish that’s both hearty and full of vibrant flavors.

Whether you’re preparing for a family gathering or simply craving a luscious side dish, this recipe is sure to bring joy to your table. The crunchy top layer paired with the gooey, cheesy interior makes it a favorite across generations in the Bahamas and beyond.

This recipe is a celebration of simple ingredients elevated by technique and tradition. From the choice of elbow macaroni to the creamy sauce that binds it all together, each step is designed to create a dish that’s not just food but an experience.

If you’re ready to bring a taste of the islands into your kitchen, keep reading as we dive into how to make authentic Bahamian mac and cheese that will impress every palate.

Why You’ll Love This Recipe

Bahamian mac and cheese isn’t just any macaroni and cheese; it’s a rich, baked masterpiece that combines layers of creamy cheese sauce with perfectly cooked pasta. It’s comfort food at its finest with a Caribbean twist, featuring a subtle kick from spices like mustard powder and a crispy golden crust that makes every bite exciting.

This recipe is incredibly versatile and perfect for any occasion—whether it’s a festive holiday meal, a potluck, or a cozy dinner at home. Plus, it’s straightforward to make, requiring basic pantry staples and common kitchen tools.

You’ll appreciate how the cheese sauce melds beautifully with the pasta, and the bake time ensures a perfectly textured dish with a crunchy topping.

For those who enjoy exploring diverse recipes, this dish pairs wonderfully with other Caribbean-inspired meals or can be a standalone vegetarian delight. Don’t miss out on the chance to elevate your mac and cheese game with this Bahamian style recipe!

Ingredients

• 2 cups elbow macaroni
• 4 cups whole milk (warmed)
• 4 tablespoons unsalted butter
• 1/4 cup all-purpose flour
• 2 teaspoons dry mustard powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional for heat)
• 3 cups shredded sharp cheddar cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 large eggs (beaten)
• 1/2 cup evaporated milk
• 1/2 cup breadcrumbs (for topping)
• 1 tablespoon Worcestershire sauce
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)

Equipment

• Large pot for boiling pasta
• Medium saucepan for cheese sauce
• Whisk
• Mixing bowls
• Baking dish (9×13 inches recommended)
• Wooden spoon or spatula
• Measuring cups and spoons
• Grater for cheese
• Oven mitts

Instructions

1. Preheat your oven to 350°F (175°C). Grease your baking dish lightly with butter or non-stick spray.
2. Cook the elbow macaroni in a large pot of salted boiling water until just al dente, about 6-7 minutes. Drain and set aside.
3. In a medium saucepan, melt the butter over medium heat. Add the finely chopped onion and minced garlic, sautéing until translucent and fragrant, about 3-4 minutes.
4. Sprinkle the flour over the butter and onions, whisking constantly to form a roux. Cook for 2 minutes to eliminate the raw flour taste, but don’t let it brown.
5. Gradually whisk in the warmed milk, stirring continuously to avoid lumps. Continue to cook and stir until the sauce thickens and coats the back of a spoon, about 5-7 minutes.
6. Add the dry mustard, salt, black pepper, paprika, and cayenne pepper, stirring well to incorporate the spices.
7. Remove the sauce from heat and stir in the shredded cheddar, mozzarella, and Parmesan cheese. Mix until the cheese is fully melted and the sauce is smooth.
8. In a separate bowl, whisk the beaten eggs with evaporated milk. Slowly add a small amount of the hot cheese sauce into the eggs to temper them, stirring constantly to prevent curdling.
9. Combine the tempered egg mixture with the cheese sauce in the saucepan, stirring thoroughly to blend.
10. Mix the cooked macaroni with the cheese sauce until every piece is coated.
11. Pour the macaroni and cheese mixture into your prepared baking dish. Evenly sprinkle the breadcrumbs on top for a delightful crunchy crust.
12. Bake uncovered in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
13. Remove from oven and let it rest for 5 minutes before serving to allow the flavors to meld and the dish to set slightly.

Tips & Variations

For a richer flavor, try adding a splash of hot sauce or a teaspoon of smoked paprika to the cheese sauce.

If you want a creamier texture, substitute half the whole milk with heavy cream.

Feel free to experiment with different cheese blends like Gruyère or Monterey Jack for a unique taste.

You can also add cooked bacon or diced ham for a meaty twist, or fold in steamed vegetables such as broccoli or peas to add color and nutrition. For a gluten-free version, use gluten-free pasta and breadcrumbs.

To make it vegan, try checking out Best Vegan Pepper Jack Cheese Slice Recipe for Melty Flavor and substitute with plant-based milk and cheese alternatives.

Nutrition Facts

Serving Suggestions

Bahamian mac and cheese is a hearty dish that pairs wonderfully with a variety of sides. For a balanced meal, serve it alongside fresh green salads, steamed vegetables, or Caribbean-style coleslaw.

It also complements grilled meats such as jerk chicken or fish, adding a creamy counterpoint to spicy flavors.

For a lighter option, accompany it with roasted sweet potatoes or a tangy mango salsa that brings a refreshing sweetness to the plate. This dish also works great as a standalone vegetarian entrée, especially when paired with a crisp vegetable side or beans.

Craving more Caribbean-inspired recipes? Check out our Caribbean Vegetarian Recipes PDF Guide for Easy Cooking for delicious ideas to complement your Bahamian feast.

Conclusion

Bahamian mac and cheese is more than just a side dish—it’s a celebration of rich flavors, creamy textures, and cultural tradition. With its golden crust, velvety cheese sauce, and just the right amount of spice, this recipe brings a special Caribbean touch to a universally beloved comfort food.

Easy to prepare yet impressive in taste, it’s perfect for family dinners, holiday gatherings, or any time you want to indulge in something truly satisfying. Don’t forget to experiment with the tips and variations to make it your own.

If you enjoyed this recipe, be sure to explore other tasty dishes like Backpacking Dehydrated Vegan Meal Recipes for Easy Camping and Veg Grilled Sandwich Recipes That Are Quick and Delicious for more flavorful inspirations.

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