Introducing avocados to your baby’s diet is an exciting milestone! Creamy, nutrient-dense, and naturally mild in flavor, avocados are the perfect first food for little ones just starting their journey into solids.
Packed with healthy fats, fiber, and essential vitamins, they help support brain development and growing bodies. Plus, avocados are so versatile – you can serve them plain, mix them into purees, or use them in finger foods as your baby grows.
In this post, you’ll discover a collection of avocado recipes for baby that are simple, wholesome, and family-friendly. Whether you have a brand new eater or a self-feeding toddler, these ideas will bring variety and nutrition to your baby’s plate.
Let’s make mealtimes easier and more delicious!
Why You’ll Love This Recipe
- Nutritious and Wholesome: Avocados are rich in healthy monounsaturated fats, fiber, folate, and potassium, making them an ideal first food for babies.
- Easy to Prepare: Most avocado recipes require just a few ingredients and minimal prep time, perfect for busy parents.
- Gentle on Tiny Tummies: The creamy texture and mild taste are gentle for babies, even those just starting solids.
- Versatile: Avocado can be served as a puree, mashed, or in finger foods, adapting to your baby’s development stage.
- Allergy-Friendly: Avocado is naturally free of common allergens like dairy, gluten, and soy.
- Budget-Friendly: One avocado can yield several servings for a baby, saving you money while nourishing your little one.
Ingredients
Below are the basic ingredients needed across our top avocado recipes for baby. Quantities may vary by recipe!
| Ingredient | Suggested Quantity |
|---|---|
| Ripe avocado | 1 medium (per recipe) |
| Banana | ½ medium (for creamy blends) |
| Cooked sweet potato | ½ cup, mashed |
| Breastmilk, formula, or water | As needed for thinning purees |
| Cooked peas | ¼ cup |
| Cooked quinoa or rice | ¼ cup |
| Soft tofu (optional) | ¼ cup, cubed |
Equipment
- Sharp knife (for halving and pitting avocados)
- Spoon (to scoop out avocado flesh)
- Fork (for mashing avocado)
- Blender or food processor (for smooth purees)
- Small mixing bowl
- Baby feeding spoon
- Ice cube tray or small containers (for storing extra puree)
Instructions
Below, you’ll find detailed instructions for three of the most popular avocado recipes for babies, suitable for different ages and stages.
Simple Avocado Puree (6+ months)
- Cut a ripe avocado in half. Remove the pit.
- Scoop the flesh into a bowl.
- Mash thoroughly with a fork until smooth. For a silkier texture, use a blender or food processor.
- If needed, thin the puree with a little breastmilk, formula, or water to reach your desired consistency.
- Serve immediately, or store in an airtight container in the fridge for up to 24 hours.
Avocado Banana Mash (6+ months)
- Peel and slice ½ ripe banana.
- Add to a bowl with the flesh of ½ avocado.
- Mash together with a fork until creamy and well combined.
- If desired, thin with a little breastmilk, formula, or water.
- Serve immediately for a naturally sweet, creamy puree.
Avocado Sweet Potato Puree (6+ months)
- Peel, dice, and steam ½ cup sweet potato until very soft.
- Let cool slightly, then combine with the flesh of ½ ripe avocado in a blender or food processor.
- Blend until completely smooth. Add breastmilk, formula, or water as needed for thinning.
- Serve warm or at room temperature.
Avocado & Pea Mash (7+ months)
- Steam ¼ cup peas until very tender.
- Mash together with ½ avocado using a fork or blend for a smoother texture.
- Serve as a puree or a chunky mash for babies ready for more texture.
Avocado Finger Food (8+ months)
- Cut avocado into thick wedges or sticks.
- Roll pieces in finely crushed rice cereal or cooked quinoa to make them easier for tiny hands to grasp.
- Serve as a self-feeding snack for baby-led weaning.
Avocado & Quinoa Blend (8+ months)
- Cook ¼ cup quinoa according to package instructions. Let cool.
- Mash or blend cooked quinoa with ½ avocado until creamy.
- Serve as a hearty, protein-rich lunch for older babies.
Tips & Variations
- Choose the ripest avocado – it should give slightly when gently squeezed and have a uniform green color inside.
- Storage: To prevent browning, store leftover avocado puree in an airtight container with plastic wrap pressed directly onto the surface.
- Mix it up: Try blending avocado with fruits like pear, apple, or mango for new flavors.
- Add protein: For older babies, mix in soft tofu or cooked beans for a protein boost.
- Texture progression: As your baby grows, leave the avocado mash a bit chunkier to help develop oral motor skills.
- Fun finger foods: Try serving avocado slices rolled in ground oats or whole grain cereal for little hands.
- Always consult your pediatrician before introducing new foods, especially if your baby has a family history of allergies.
“Avocado is one of the best first foods for babies – easy to digest, packed with healthy fats, and so versatile!”
Nutrition Facts
- Peel and slice ½ ripe banana.
- Add to a bowl with the flesh of ½ avocado.
- Mash together with a fork until creamy and well combined.
- If desired, thin with a little breastmilk, formula, or water.
- Serve immediately for a naturally sweet, creamy puree.
Avocado Sweet Potato Puree (6+ months)
- Peel, dice, and steam ½ cup sweet potato until very soft.
- Let cool slightly, then combine with the flesh of ½ ripe avocado in a blender or food processor.
- Blend until completely smooth. Add breastmilk, formula, or water as needed for thinning.
- Serve warm or at room temperature.
Avocado & Pea Mash (7+ months)
- Steam ¼ cup peas until very tender.
- Mash together with ½ avocado using a fork or blend for a smoother texture.
- Serve as a puree or a chunky mash for babies ready for more texture.
Avocado Finger Food (8+ months)
- Cut avocado into thick wedges or sticks.
- Roll pieces in finely crushed rice cereal or cooked quinoa to make them easier for tiny hands to grasp.
- Serve as a self-feeding snack for baby-led weaning.
Avocado & Quinoa Blend (8+ months)
- Cook ¼ cup quinoa according to package instructions. Let cool.
- Mash or blend cooked quinoa with ½ avocado until creamy.
- Serve as a hearty, protein-rich lunch for older babies.
Tips & Variations
- Choose the ripest avocado – it should give slightly when gently squeezed and have a uniform green color inside.
- Storage: To prevent browning, store leftover avocado puree in an airtight container with plastic wrap pressed directly onto the surface.
- Mix it up: Try blending avocado with fruits like pear, apple, or mango for new flavors.
- Add protein: For older babies, mix in soft tofu or cooked beans for a protein boost.
- Texture progression: As your baby grows, leave the avocado mash a bit chunkier to help develop oral motor skills.
- Fun finger foods: Try serving avocado slices rolled in ground oats or whole grain cereal for little hands.
- Always consult your pediatrician before introducing new foods, especially if your baby has a family history of allergies.
“Avocado is one of the best first foods for babies – easy to digest, packed with healthy fats, and so versatile!”
Nutrition Facts
- Steam ¼ cup peas until very tender.
- Mash together with ½ avocado using a fork or blend for a smoother texture.
- Serve as a puree or a chunky mash for babies ready for more texture.
Avocado Finger Food (8+ months)
- Cut avocado into thick wedges or sticks.
- Roll pieces in finely crushed rice cereal or cooked quinoa to make them easier for tiny hands to grasp.
- Serve as a self-feeding snack for baby-led weaning.
Avocado & Quinoa Blend (8+ months)
- Cook ¼ cup quinoa according to package instructions. Let cool.
- Mash or blend cooked quinoa with ½ avocado until creamy.
- Serve as a hearty, protein-rich lunch for older babies.
Tips & Variations
- Choose the ripest avocado – it should give slightly when gently squeezed and have a uniform green color inside.
- Storage: To prevent browning, store leftover avocado puree in an airtight container with plastic wrap pressed directly onto the surface.
- Mix it up: Try blending avocado with fruits like pear, apple, or mango for new flavors.
- Add protein: For older babies, mix in soft tofu or cooked beans for a protein boost.
- Texture progression: As your baby grows, leave the avocado mash a bit chunkier to help develop oral motor skills.
- Fun finger foods: Try serving avocado slices rolled in ground oats or whole grain cereal for little hands.
- Always consult your pediatrician before introducing new foods, especially if your baby has a family history of allergies.
“Avocado is one of the best first foods for babies – easy to digest, packed with healthy fats, and so versatile!”
Nutrition Facts
- Cook ¼ cup quinoa according to package instructions. Let cool.
- Mash or blend cooked quinoa with ½ avocado until creamy.
- Serve as a hearty, protein-rich lunch for older babies.
Tips & Variations
- Choose the ripest avocado – it should give slightly when gently squeezed and have a uniform green color inside.
- Storage: To prevent browning, store leftover avocado puree in an airtight container with plastic wrap pressed directly onto the surface.
- Mix it up: Try blending avocado with fruits like pear, apple, or mango for new flavors.
- Add protein: For older babies, mix in soft tofu or cooked beans for a protein boost.
- Texture progression: As your baby grows, leave the avocado mash a bit chunkier to help develop oral motor skills.
- Fun finger foods: Try serving avocado slices rolled in ground oats or whole grain cereal for little hands.
- Always consult your pediatrician before introducing new foods, especially if your baby has a family history of allergies.
“Avocado is one of the best first foods for babies – easy to digest, packed with healthy fats, and so versatile!”
Nutrition Facts
Here’s a nutritional snapshot for a typical serving of simple avocado puree (about ¼ of a medium avocado):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 50 |
| Fat | 4.5g (mostly heart-healthy monounsaturated fats) |
| Carbohydrates | 3g |
| Fiber | 2g |
| Protein | 1g |
| Potassium | 150mg |
| Folate | 15mcg |
| Vitamin E | 0.5mg |
Adding fruits or veggies to the avocado puree will boost vitamins and minerals further. For more ideas on nutritious plant-based meals, check out our Vegan Potato Corn Chowder Recipe for Cozy Comfort Food and Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas.
Serving Suggestions
- Spoon-feed for beginners: Offer smooth avocado puree on a soft baby spoon for early eaters.
- Mix with other foods: Combine avocado with cooked vegetables, mashed fruits, or baby cereals for new flavors and textures.
- Self-feeding: For babies practicing baby-led weaning, serve thick avocado wedges or mash as a dip for soft cooked veggie sticks.
- On toast: For toddlers, spread mashed avocado on whole grain toast cut into strips for an easy, nutritious snack.
- Meal prep: Make extra avocado puree and freeze in ice cube trays for quick, healthy meals during the week.
Explore more ways to create balanced baby meals by visiting our Best Vegetarian Recipes Without Tofu for Every Meal guide.
Conclusion
Avocados are truly a superfood for babies, providing essential nutrients and a creamy texture that’s easy to love. Their mild flavor pairs well with both fruits and vegetables, making them the perfect ingredient for countless baby food combinations.
As your baby grows, you can get creative and adapt these simple recipes to suit their changing needs and preferences. Whether you’re making a quick puree, a chunky mash, or a fun finger food, avocados deliver on both taste and nutrition.
Remember, every baby is unique, so don’t be afraid to experiment with different mixtures and serving styles. With these avocado recipes for baby, you’ll nourish your little one and build a foundation for a lifetime of healthy eating.
Want more inspiration for wholesome family meals? Browse our collection of Australian Vegetarian Christmas Recipes for Festive Feasts and discover new favorites for every season!
📖 Recipe Card: Creamy Avocado Puree for Baby
Description: This simple avocado puree is perfect for introducing healthy fats to your baby’s diet. It’s smooth, creamy, and quick to prepare.
Prep Time: PT5M
Cook Time: PT0M
Total Time: PT5M
Servings: 2 servings
Ingredients
- 1 ripe avocado
- 2 tablespoons breast milk or formula
- 1 teaspoon fresh lemon juice (optional)
- 1 tablespoon cooked peas (optional)
- 1 tablespoon cooked carrots (optional)
- 1 pinch ground cumin (optional)
Instructions
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Place avocado flesh in a bowl.
- Add breast milk or formula to thin out the puree.
- Mash with a fork or blend until smooth.
- Stir in lemon juice if using to prevent browning.
- Add peas or carrots and mash again for variety, if desired.
- Serve immediately or store in an airtight container in the fridge.
Nutrition: Calories: 120 | Protein: 2g | Fat: 10g | Carbs: 8g
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