Looking for a quick, flavorful, and healthy way to enjoy cod with a delicious Asian twist? This Asian Cod Recipe made in the air fryer is an absolute game-changer.
Combining tender, flaky cod with a vibrant, savory marinade, this dish is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. The air fryer crisps the fish perfectly without the need for excessive oil, making it a lighter, guilt-free option.
Whether you’re new to air frying or a seasoned pro, this recipe is simple to follow and packed with bold flavors like soy sauce, ginger, garlic, and a touch of sesame oil. Plus, it pairs beautifully with steamed rice or fresh veggies for a complete meal.
Keep reading to discover why this Asian cod recipe will become a staple in your dinner rotation!
Why You’ll Love This Recipe
Quick and Easy: Ready in under 30 minutes, this air fryer cod recipe saves time without sacrificing flavor.
Healthy Cooking: Using the air fryer reduces oil usage, keeping the cod light and nutritious.
Bold Asian Flavors: The marinade infuses the cod with a perfect balance of savory, sweet, and tangy notes.
Versatile Serving: Ideal for pairing with rice, noodles, or a fresh salad for a wholesome meal.
Minimal Cleanup: The air fryer basket is easy to clean, making this recipe perfect for busy lifestyles.
Ingredients
- 4 cod fillets (about 6 oz each, skinless and boneless)
- 3 tbsp soy sauce (low sodium preferred)
- 1 tbsp sesame oil
- 1 tbsp honey or maple syrup
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp rice vinegar
- 1/2 tsp chili flakes (optional, adjust to taste)
- 2 green onions, sliced thinly for garnish
- 1 tsp toasted sesame seeds for garnish
- Salt and pepper to taste
Equipment
- Air fryer (large enough to fit cod fillets without overlapping)
- Mixing bowl for marinade
- Whisk or fork to combine marinade ingredients
- Tongs or spatula to flip the fish
- Measuring spoons
- Knife and cutting board for garlic, ginger, and green onions
Instructions
- Prepare the marinade: In a mixing bowl, whisk together the soy sauce, sesame oil, honey, minced garlic, grated ginger, rice vinegar, and chili flakes until well combined.
- Marinate the cod: Pat the cod fillets dry with paper towels. Season lightly with salt and pepper, then place them in the bowl with the marinade. Gently coat each fillet and let it marinate for 15-20 minutes at room temperature.
- Preheat the air fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
- Arrange the cod fillets: Spray the air fryer basket lightly with cooking spray or brush with a little oil. Place the cod fillets in a single layer without overlapping.
- Air fry the cod: Cook for 8-10 minutes. At the halfway mark (around 4-5 minutes), carefully flip the fillets using tongs or a spatula to ensure even cooking. The cod should be opaque and flake easily with a fork when done.
- Garnish and serve: Transfer the cooked cod to a serving plate. Sprinkle with sliced green onions and toasted sesame seeds for a vibrant finish.
Tips & Variations
Tip: Avoid overcrowding the air fryer basket to ensure the cod cooks evenly and crisps up nicely.
Variation: For a spicy kick, add a teaspoon of sriracha or chili garlic sauce to the marinade.
Tip: If you don’t have fresh ginger, substitute with 1/4 teaspoon ground ginger, but fresh is best for aroma and flavor.
Variation: Try topping the cod with a drizzle of hoisin sauce or a squeeze of fresh lime juice before serving for an extra layer of flavor.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 26 g |
| Fat | 5 g |
| Carbohydrates | 7 g |
| Fiber | 0.5 g |
| Sugar | 5 g |
| Sodium | 450 mg |
Serving Suggestions
Pair this delicious Asian cod with fluffy steamed jasmine or basmati rice for a classic meal. For a lighter option, serve alongside sautéed bok choy or steamed broccoli drizzled with a little soy sauce or garlic chili oil.
For a refreshing contrast, try a crisp cucumber salad or a vibrant Asian slaw with a tangy sesame dressing. You can also serve the cod over a bed of noodles tossed with sesame oil and scallions for a complete one-bowl dish.
If you want more inspiration for healthy, flavorful meals, explore these recipes:
- Afghan Vegetarian Pulao Recipe Easy and Delicious Guide
- Budget Bytes Recipe Thai Noodles Vegetarian and Delicious
- Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas
Conclusion
This Asian Cod Recipe air fryer style is a perfect blend of ease, health, and bold flavors that fits seamlessly into your busy lifestyle. It delivers perfectly cooked, tender cod with an irresistible Asian marinade that will have everyone asking for seconds.
The air fryer’s quick cooking time and minimal cleanup make this dish a weeknight hero, while the fresh garnishes add a touch of elegance suitable for entertaining.
Whether you’re looking to add more seafood to your diet or simply crave a tasty, wholesome meal, this recipe ticks all the boxes. Don’t forget to explore more exciting recipes on the blog for a variety of delicious meals that cater to different tastes and dietary preferences.
Happy cooking!
📖 Recipe Card: Asian Cod Recipe Air Fryer
Description: This Asian-inspired cod recipe is quick and flavorful, perfect for a healthy weeknight meal. The air fryer ensures a crispy exterior while keeping the fish tender and moist.
Prep Time: PT10M
Cook Time: PT12M
Total Time: PT22M
Servings: 4 servings
Ingredients
- 4 cod fillets (about 6 oz each)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (optional)
- 1 teaspoon cornstarch
- 1 tablespoon water
- 2 green onions, sliced
- 1 teaspoon toasted sesame seeds
Instructions
- In a bowl, whisk together soy sauce, sesame oil, honey, ginger, garlic, rice vinegar, and sriracha.
- Mix cornstarch with water and add to the marinade, stirring to combine.
- Place cod fillets in a shallow dish and pour marinade over them. Marinate for 10 minutes.
- Preheat the air fryer to 400°F (200°C).
- Place cod fillets in the air fryer basket in a single layer.
- Cook for 10-12 minutes until fish is cooked through and flakes easily.
- Garnish with sliced green onions and toasted sesame seeds before serving.
Nutrition: Calories: 220 kcal | Protein: 28 g | Fat: 7 g | Carbs: 6 g
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