Arugula and spinach are two leafy greens that bring vibrant flavors and incredible nutrition to any meal. Combining their peppery and mild tastes creates a refreshing base perfect for salads, sautés, or even smoothies. This arugula spinach recipe is a simple way to enjoy these greens while boosting your daily intake of vitamins and antioxidants.
We love how versatile this dish is—it pairs beautifully with a variety of ingredients and can be whipped up in minutes. Whether you’re looking for a light lunch or a nutritious side, this recipe offers a delicious solution that’s both healthy and satisfying. Let’s dive into a recipe that celebrates fresh greens and easy preparation.
Ingredients
To create our vibrant Arugula Spinach dish, we carefully select fresh greens, a flavorful dressing, and complementary toppings. Each component enhances the natural tastes while keeping our recipe light and nutrient-rich.
Fresh Greens
- 4 cups arugula, washed and dried
- 4 cups baby spinach, washed and dried
Both greens bring a peppery and mild flavor contrast that defines this recipe’s crisp, fresh base.
Dressing Ingredients
Our dressing balances tanginess and subtle sweetness to elevate the leafy greens perfectly.
| Ingredient | Measurement | Notes |
|---|---|---|
| Extra virgin olive oil | 3 tablespoons | Cold-pressed preferred |
| Fresh lemon juice | 2 tablespoons | About 1 medium lemon |
| Honey | 1 teaspoon | Use raw honey if possible |
| Dijon mustard | 1 teaspoon | For a bit of sharpness |
| Salt | 1/2 teaspoon | Adjust to taste |
| Freshly ground black pepper | 1/4 teaspoon | Adds mild heat |
Additional Toppings
Adding texture and flavor contrast, we include these optional enhancements:
- 1/4 cup toasted pine nuts or walnuts, for crunch
- 1/4 cup shaved Parmesan cheese, for a savory note
- Cherry tomatoes, halved, about 1 cup, for color and sweetness
- 1 small shallot, thinly sliced, for a subtle bite
These ingredients complement the fresh greens and the zesty dressing, creating a perfect balance in every bite.
Tools and Equipment
To prepare our vibrant Arugula Spinach Recipe with ease and precision, we rely on a few essential Tools and Equipment. These items ensure that each step runs smoothly and that we preserve the freshness and flavors of our leafy greens and complementary ingredients.
Essential Tools List
- Large Salad Bowl
We need a spacious bowl to effortlessly toss the arugula and spinach without bruising the leaves.
- Chef’s Knife
A sharp, versatile knife allows us to finely slice shallots and halve cherry tomatoes for even distribution.
- Cutting Board
A sturdy, clean surface supports safe and accurate chopping of ingredients.
- Measuring Spoons and Cups
For precise measurement of dressing components like olive oil, lemon juice, honey, and Dijon mustard.
- Small Mixing Bowl
We combine the dressing ingredients here, whisking thoroughly to marry the flavors.
- Whisk or Fork
A whisk helps us emulsify the olive oil with lemon juice and mustard, creating a balanced dressing.
- Toaster or Skillet (optional for nuts)
If using toasted pine nuts or walnuts, a toaster oven or skillet preps them to bring out their nutty aroma and crunch.
Tools and Their Purpose
| Tool | Purpose |
|---|---|
| Large Salad Bowl | Toss greens and toppings gently |
| Chef’s Knife | Slice shallots, cherry tomatoes, and other toppings |
| Cutting Board | Safe and clean surface for chopping |
| Measuring Spoons/Cups | Accurate measurement of dressing ingredients |
| Small Mixing Bowl | Combine and whisk dressing |
| Whisk or Fork | Emulsify dressing ingredients |
| Toaster/Skillet | Toast nuts for enhanced flavor and texture (optional) |
Using the right equipment helps us maintain the delicate texture and vibrant flavors of the arugula and spinach. The combination of tools facilitates a quick, efficient, and enjoyable cooking experience, letting us focus on bringing out the natural essence of this healthy recipe.
Instructions
Follow these simple steps to create our vibrant Arugula Spinach Recipe. Each phase focuses on enhancing the fresh flavors while preserving the nutritional goodness of the greens.
Prep the Greens
- Start with 4 cups washed arugula and 4 cups baby spinach.
- Place the greens on a clean kitchen towel or use a salad spinner to dry them thoroughly. Extra moisture dilutes the dressing.
- Using a large bowl, gently tear any large arugula leaves into bite-sized pieces to balance texture with the tender spinach.
- Avoid cutting spinach as leaves are naturally small and delicate.
- Set the prepared greens aside in the large bowl.
Prepare the Dressing
- Gather dressing ingredients:
| Ingredient | Measurement |
|---|---|
| Extra virgin olive oil | 3 tablespoons |
| Fresh lemon juice | 2 tablespoons |
| Honey | 1 teaspoon |
| Dijon mustard | 1 teaspoon |
| Salt | ½ teaspoon |
| Black pepper | ¼ teaspoon freshly ground |
- In a small mixing bowl, combine lemon juice, honey, and Dijon mustard.
- Whisk briskly to emulsify and blend flavors.
- Slowly drizzle in extra virgin olive oil while whisking constantly for a smooth dressing.
- Season with salt and black pepper. Taste and adjust seasoning accordingly.
Toss the Salad
- Pour the prepared dressing over the bowl of arugula and spinach.
- Using clean hands or salad tongs, gently toss the greens to coat every leaf evenly.
- Be careful to toss lightly to avoid bruising the tender leaves.
- Let the salad sit for 2 minutes to allow flavors to meld.
Add Toppings
- Optional but recommended toppings include:
| Topping | Preparation |
|---|---|
| Pine nuts or walnuts | Toast lightly in skillet or toaster for 2-3 minutes until golden |
| Shaved Parmesan cheese | Use a vegetable peeler for thin ribbons |
| Cherry tomatoes | Halved |
| Thinly sliced shallots | Cut into fine rings |
- Scatter the toasted nuts over the salad for a buttery crunch.
- Add shaved Parmesan for a salty umami punch.
- Distribute halved cherry tomatoes and shallots for bursts of color and mild onion flavor.
- Serve immediately to enjoy the fresh crispness and bold flavors of the arugula spinach recipe.
Serving Suggestions
To maximize the vibrant flavors of our Arugula Spinach recipe, we recommend serving it in ways that complement its fresh and peppery character while enhancing its nutritional appeal. Here are some carefully crafted serving ideas:
- As a Light Lunch
Serve the salad on its own topped with additional protein such as grilled chicken breast, seared salmon, or a soft-boiled egg. These pairings boost protein content without overpowering the delicate greens.
- Alongside Main Courses
Use the arugula spinach salad as a refreshing side for richer dishes like roasted meats, pasta, or grain bowls. The tangy lemon dressing and nutty toppings act as excellent palate cleansers.
- In Wraps or Sandwiches
Incorporate the dressed greens into whole-grain wraps or alongside fresh mozzarella and roasted vegetables in sandwiches. The peppery bite of arugula contrasts beautifully with creamy spreads.
- Topped on Toasts or Flatbreads
Add the salad atop toasted artisan bread or crispy flatbreads to create a fresh, light appetizer. A drizzle of balsamic reduction or extra Parmesan can elevate the experience.
- In Smoothies or Juices
For a nutrient-dense option, toss a handful of spinach and arugula into your favorite green smoothie. Their flavors blend well with citrus and sweet fruits like pineapple or mango.
| Serving Style | Suggested Pairings | Flavor Notes |
|---|---|---|
| Light Lunch | Grilled chicken, seared salmon, eggs | Protein-rich, fresh |
| Side Dish | Roasted meats, pasta, grain bowls | Tangy, palate cleansing |
| Wraps & Sandwiches | Mozzarella, roasted veggies | Peppery, creamy contrast |
| Toasts & Flatbreads | Artisan bread, balsamic drizzle | Crunchy, fresh, slightly sweet |
| Smoothies & Juices | Citrus, pineapple, mango | Nutrient-dense, mildly sweet |
“The key is balancing the bold peppery bite of arugula with the mild creaminess of spinach and complementary textures like crunchy nuts or tangy cheese.”
We suggest serving the salad immediately after tossing to preserve its crisp texture and vibrant flavors. For a chilled option, refrigerate the greens and dressing separately and combine just before serving to maintain freshness.
Make-Ahead Tips
To enjoy the Arugula Spinach recipe with maximum convenience and flavor, proper make-ahead preparation is key. Here are steps and tips to help us preserve freshness while saving time:
Preparing Greens in Advance
- Wash and dry the arugula and spinach thoroughly using a salad spinner or paper towels. Excess moisture can make the salad soggy.
- Tear the arugula into bite-sized pieces but keep the baby spinach leaves whole for a balanced texture.
- Store the prepared greens in a large airtight container lined with a dry paper towel to absorb excess moisture.
- Keep the greens in the refrigerator for up to 24 hours. Beyond this, the leaves may start to wilt.
Dressing Make-Ahead
- Whisk together the dressing ingredients: extra virgin olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper.
- Store the dressing separately in a sealed jar or bottle to prevent the leaves from becoming soggy.
- Refrigerate the dressing for up to 3 days. Shake well before using.
Toppings Preparation
- Toast nuts like pine nuts or walnuts just before serving to maintain crunch.
- Pre-slice toppings such as cherry tomatoes, shallots, and Parmesan cheese and keep them chilled separately.
- Use sealed containers or small bowls to keep toppings fresh and ready.
Assembling When Ready
When it’s time to serve:
- Combine the greens and dressing in a large salad bowl.
- Toss gently to coat without bruising.
- Add the toppings last for texture contrast.
“Always keep the dressing and greens separate until the last moment to retain the crispness and vibrant flavors of the arugula and spinach.”
| Component | Storage Method | Refrigeration Time |
|---|---|---|
| Washed Greens | Airtight container + paper towel | Up to 24 hours |
| Dressing | Sealed jar or bottle | Up to 3 days |
| Toasted Nuts | Airtight container | Up to 2 days |
| Sliced Toppings | Sealed container | Up to 24 hours |
By following these Make-Ahead Tips, we can effortlessly enjoy the fresh peppery bite of arugula and creamy spinach anytime, without compromising on flavor or texture.
Conclusion
This arugula spinach recipe brings together fresh ingredients and simple techniques to create a flavorful, nutrient-packed dish. Whether you’re looking for a quick lunch, a vibrant side, or a versatile addition to your meals, it fits the bill perfectly.
By balancing peppery arugula with mild spinach and a zesty dressing, we get a salad that’s both refreshing and satisfying. With easy prep and smart make-ahead tips, it’s a recipe we can rely on anytime.
Let’s keep enjoying the bright flavors and health benefits of these greens in ways that suit our busy lives and taste buds.
Frequently Asked Questions
What are the main health benefits of arugula and spinach?
Arugula and spinach are rich in vitamins A, C, and K, antioxidants, and minerals like iron and calcium. They support eye health, boost immunity, aid digestion, and promote heart health due to their anti-inflammatory properties.
How do arugula and spinach differ in flavor?
Arugula has a peppery, slightly spicy flavor, while spinach offers a mild, slightly sweet, and creamy taste. Combining them balances bold and subtle flavors in dishes.
Can I use this arugula and spinach mix in recipes other than salads?
Yes, this mix works well in sautés, smoothies, wraps, sandwiches, and as a topping for toasts or flatbreads, adding nutrition and flavor variety.
How should I store arugula and spinach to keep them fresh?
Wash and dry greens thoroughly, store them in an airtight container with a paper towel to absorb moisture, and keep in the fridge. Keep dressing separate until serving.
What is the best way to prepare the dressing for this recipe?
Whisk together extra virgin olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper. Adjust seasoning to balance tanginess and sweetness for a vibrant, light dressing.
Are toasted nuts necessary for this dish?
Toasted pine nuts or walnuts add crunch and enhance the salad’s flavor, but they are optional. Toasting intensifies their nutty aroma for a richer taste.
Can I make this salad ahead of time?
Yes, but keep the dressing and greens separate until just before serving to maintain crispness. Store greens in airtight containers and dressing in sealed jars for up to three days.
What equipment do I need to prepare the arugula and spinach salad?
You’ll need a large salad bowl, chef’s knife, cutting board, measuring spoons and cups, a small mixing bowl, and a whisk or fork for the dressing. A toaster or skillet is optional for nuts.
How long should I let the salad sit after tossing with dressing?
Let the salad sit briefly (about 2-3 minutes) to allow flavors to meld but serve immediately to enjoy the freshest texture and vibrant taste.
What are good protein options to add to this salad for a complete meal?
Grilled chicken, seared salmon, or cooked shrimp pair well, adding protein to make the salad more filling while complementing the peppery and mild flavors.