Artichoke and Parmesan Tilapia Recipe for Easy Dinners

Tilapia is a wonderfully mild and flaky white fish that pairs beautifully with bold, savory flavors. If you’re looking to elevate a simple fillet into something truly special, this Artichoke and Parmesan Tilapia recipe is an absolute winner.

It combines the tender, buttery texture of tilapia with the briny tang of artichokes and the rich, nutty sharpness of Parmesan cheese. Whether you’re cooking for a weeknight dinner or a special occasion, this dish is quick to prepare and impressively flavorful.

The recipe uses fresh ingredients and straightforward steps, making it accessible for both novice and experienced cooks. Plus, it’s light and healthy while still satisfying your comfort food cravings.

Read on to discover why this recipe might become your new go-to fish dinner!

Why You’ll Love This Recipe

This Artichoke and Parmesan Tilapia recipe is a perfect balance of flavors and textures. The tilapia fillets stay moist and tender thanks to the gentle baking method, while the Parmesan crust adds a delightful crispiness.

Artichokes bring a subtle earthiness that complements the fish without overpowering it.

It’s also incredibly quick to prepare—perfect for busy weeknights when you want a nutritious meal on the table fast. You’ll appreciate how the recipe uses pantry staples like canned artichokes and grated Parmesan, yet tastes gourmet.

Plus, it’s versatile enough to adapt to your tastes or dietary needs.

For more delicious ideas, check out our Veg Grilled Sandwich Recipes That Are Quick and Delicious and Backpacking Dehydrated Vegan Meal Recipes for Easy Camping for easy, flavorful meals.

Ingredients

• 4 tilapia fillets (about 6 ounces each)
• 1 cup canned artichoke hearts, drained and roughly chopped
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
• 1 tablespoon lemon juice, freshly squeezed
• 1 teaspoon dried Italian herbs (or a mix of oregano, basil, and thyme)
• Salt and freshly ground black pepper, to taste
• 2 tablespoons olive oil
• Fresh parsley, chopped for garnish (optional)

Equipment

• Baking dish or oven-safe skillet
• Mixing bowl
• Measuring spoons
• Knife and cutting board
• Grater for Parmesan cheese
• Spatula or spoon
• Aluminum foil (optional)
• Oven mitts

Instructions

1. Preheat your oven to 400°F (200°C). Lightly grease your baking dish or skillet with 1 tablespoon of olive oil to prevent sticking.
2. Prepare the artichoke topping: In a mixing bowl, combine the chopped artichoke hearts, grated Parmesan cheese, minced garlic, mayonnaise, lemon juice, and dried Italian herbs. Mix well until all ingredients are evenly incorporated.
3. Season the tilapia fillets: Pat the fillets dry with paper towels. Drizzle the remaining 1 tablespoon of olive oil over the fillets, then season both sides with salt and freshly ground black pepper.
4. Arrange the fillets in the baking dish, making sure they are spaced evenly and not overlapping.
5. Top each fillet generously with the artichoke and Parmesan mixture, spreading it evenly to cover the surface.
6. Bake the fish in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork and the topping is golden and bubbly.
7. Optional step: If you want a crispier top, switch your oven to broil for the last 2 minutes, keeping a close eye to prevent burning.
8. Remove from the oven and let the tilapia rest for a couple of minutes before serving.
9. Garnish with freshly chopped parsley if desired, and serve immediately.

Tips & Variations

Tip: For the freshest flavor, use freshly grated Parmesan rather than pre-grated. It melts better and has more vibrant taste.

Variation: Add a handful of chopped sun-dried tomatoes or olives to the artichoke mixture for a Mediterranean twist.

Make it spicier: Incorporate a pinch of crushed red pepper flakes into the topping for a subtle heat.

If you prefer a lighter dish, substitute mayonnaise with Greek yogurt or skip it entirely and just use olive oil to bind the topping.

For other healthy and flavorful dishes, explore our Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious or Apple Barn Pigeon Forge TN Vegetable Soup Recipe Guide.

Nutrition Facts

Serving Suggestions

This Artichoke and Parmesan Tilapia pairs wonderfully with a variety of sides. For a light meal, serve it alongside steamed asparagus or roasted Brussels sprouts.

The lemony brightness of the fish complements fresh greens beautifully.

For a heartier option, try creamy mashed potatoes or a quinoa salad tossed with fresh herbs and cucumbers. Garlic bread or a warm baguette is also excellent for soaking up any flavorful juices.

If you’re interested in exploring more easy and vibrant meals, check out our Dassana Veg Recipes: Easy and Delicious Meals to Try.

Conclusion

The Artichoke and Parmesan Tilapia recipe is a fantastic way to enjoy a quick, elegant, and flavorful fish dinner. Its combination of tender tilapia, savory artichoke topping, and Parmesan’s rich umami makes it a crowd-pleaser that’s simple to prepare.

Whether you’re cooking for yourself, your family, or guests, this dish strikes the perfect balance between health-conscious and indulgent eating.

Don’t shy away from experimenting with the toppings or sides to suit your palate. With a short prep time and ingredients you might already have on hand, it’s an ideal recipe for busy weeknights or last-minute entertaining.

Happy cooking and enjoy your delicious tilapia creation!

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