Apricot Jam Without Sugar Recipe Easy and Delicious Ideas

Apricot jam is a delightful way to capture the bright, sunny flavor of fresh apricots and enjoy it all year round. But what if you want to skip the refined sugar and still savor that luscious, naturally sweet spread?

This apricot jam without sugar recipe is the perfect solution for health-conscious foodies and anyone looking to reduce their sugar intake without sacrificing taste. Using only ripe apricots and natural sweeteners like apples or dates, this jam bursts with fresh fruit flavor and a gentle sweetness that’s both wholesome and satisfying.

Whether you’re a seasoned home canner or a beginner in the kitchen, this recipe is straightforward and rewarding. Plus, making your own jam means you control exactly what goes into it—no preservatives, no artificial additives, just pure fruit goodness.

Spread it on toast, dollop it on yogurt, or use it in your favorite baking recipes. Let’s dive into this simple, nutritious, and delicious apricot jam without sugar!

Why You’ll Love This Recipe

This apricot jam is a celebration of natural sweetness and fresh fruit flavor. Here’s why it quickly becomes a favorite in your kitchen:

• No refined sugar: Sweetened naturally with fruit, making it healthier and suitable for those monitoring sugar intake.
• Simple ingredients: Only apricots, natural sweeteners like apples or dates, and lemon juice.
• Versatile use: Perfect for breakfast, desserts, or even savory dishes that need a touch of fruity sweetness.
• Easy to make: Requires no special equipment beyond standard kitchen tools.
• Long-lasting: Properly canned, it will keep for months to come, preserving the taste of summer apricots.

Ingredients

• 2 pounds fresh ripe apricots, pitted and chopped
• 1 medium apple, peeled, cored, and chopped (for natural pectin and sweetness)
• 3-4 Medjool dates, pitted (optional, for added sweetness)
• Juice of 1 lemon (to balance sweetness and aid preservation)
• 1/4 cup water (to help soften fruit)

Equipment

• Large heavy-bottomed saucepan or pot
• Wooden spoon or silicone spatula
• Blender or immersion blender
• Measuring cups and spoons
• Glass jam jars with lids, sterilized
• Large bowl for water bath (if canning)
• Jar lifter or tongs
• Knife and cutting board

Instructions

1. Prepare the fruit: Wash apricots thoroughly. Pit and chop into small pieces. Peel, core, and chop the apple. If using dates, chop into smaller pieces to help them blend easily.
2. Cook the fruit mixture: In your large saucepan, combine the chopped apricots, apple, dates, lemon juice, and water. Bring to a gentle boil over medium heat, then reduce to a simmer.
3. Simmer and stir: Let the mixture simmer for 25-30 minutes, stirring frequently to prevent sticking. The fruit will soften and release natural pectin, thickening the jam.
4. Blend to desired consistency: Use an immersion blender directly in the pot or transfer the mixture to a blender. Blend until smooth or leave slightly chunky depending on your preference.
5. Cook down further (optional): Return the blended jam to the pot and simmer for another 5-10 minutes if you want a thicker consistency.
6. Test the jam: Place a small spoonful on a chilled plate and let it cool for a minute. If it wrinkles when pushed with your finger, it’s ready. If not, simmer a bit longer and test again.
7. Jar the jam: Carefully ladle the hot jam into sterilized glass jars, leaving about 1/4 inch headspace. Wipe rims clean and seal with lids.
8. Process jars (optional for shelf storage): For longer storage, process jars in a boiling water bath for 10 minutes. Remove carefully and let cool completely on a towel or rack.
9. Store and enjoy: Once cooled, label and store your apricot jam in a cool, dark place. Refrigerate after opening.

Tips & Variations

“Using apples in this recipe not only adds a touch of natural sweetness but also provides pectin, which helps your jam set without any added sugar.”

• Sweetness level: Adjust the number of dates or apple quantity according to your preferred sweetness.
• Chunky vs. smooth: Blend to your liking; leave some fruit pieces for texture or make it completely smooth.
• Spice it up: Add a pinch of cinnamon or vanilla extract during cooking for a warm flavor twist.
• Other fruits: Combine apricots with peaches or nectarines for a mixed stone fruit jam.
• Low pectin alternative: If you want a firmer jam, you can add a teaspoon of powdered pectin or use a longer cooking time.

Nutrition Facts

Serving Suggestions

This naturally sweet apricot jam is incredibly versatile. Here are some tasty ways to enjoy it:

• Spread thickly on whole grain toast or crispbread for a wholesome breakfast.
• Swirl into plain or vegan yogurt for a fruity twist.
• Use as a topping for vegan pancakes or waffles.
• Brush onto grilled tofu or tempeh as a glaze for a sweet-savory flavor.
• Incorporate into vegan baked goods like muffins or thumbprint cookies.

For more healthy and delicious vegan recipes, check out our Afghan Vegetarian Pulao Recipe Easy and Delicious Guide or explore creative ideas in Vegan Recipes No Tofu: Delicious Plant-Based Meals. Don’t miss out on refreshing salads like our Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas.

Conclusion

Making apricot jam without sugar is a wonderful way to enjoy the natural sweetness and vibrant flavor of fresh fruit while keeping your recipes clean and healthy. This jam highlights the beauty of seasonal produce and simple ingredients, allowing you to savor summer’s bounty any time of year.

The recipe is easy to follow, uses minimal ingredients, and allows for personalization with natural sweeteners and spices.

Whether you’re spreading it on toast, mixing it into a smoothie bowl, or gifting it to friends, this apricot jam will bring a touch of wholesome sweetness to your table. Embrace the joy of homemade, sugar-free goodness, and experiment with other fruit combinations to keep your pantry stocked with nutritious, delicious jams.

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