Amy’s Lentil Soup Recipe Easy and Delicious Ideas

There’s something incredibly comforting and nourishing about a warm bowl of lentil soup, especially when it’s made with love and wholesome ingredients. Amy’s Lentil Soup Recipe is a heartwarming dish that combines earthy lentils with fresh vegetables and fragrant herbs, creating a symphony of flavors that will satisfy your soul and your appetite.

Perfect for chilly evenings, quick lunches, or meal prepping, this soup is as versatile as it is delicious. Whether you’re a seasoned cook or just starting out, Amy’s recipe is simple to follow and yields a rich, hearty soup that’s both healthy and filling.

In this post, I’ll walk you through each step of making this delightful lentil soup, share tips to elevate the flavors, and suggest variations to suit your taste. Plus, you’ll learn why this recipe deserves a permanent spot in your kitchen repertoire.

Ready to dive in? Let’s get cooking!

Why You’ll Love This Recipe

Amy’s Lentil Soup is a wonderful blend of nutrition, flavor, and simplicity. Lentils are a fantastic source of plant-based protein and fiber, making this soup both nourishing and satisfying.

The recipe uses common pantry staples combined with fresh veggies, so it’s budget-friendly and accessible.

This soup is incredibly versatile—you can make it as thick or as brothy as you like, and add your favorite herbs or spices to customize the taste. It’s vegan, gluten-free, and perfect for anyone looking for a wholesome meal that warms you from the inside out.

Plus, it stores beautifully, making it a great option for leftovers or meal prep.

Whether you want a quick weeknight dinner or a comforting lunch to take to work, Amy’s Lentil Soup will become your go-to recipe.

Ingredients

• 1 cup dry brown or green lentils, rinsed and drained
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 can (14 oz) diced tomatoes, with juices
• 6 cups vegetable broth (low sodium preferred)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• Salt and freshly ground black pepper, to taste
• Juice of half a lemon (optional, for brightness)
• Fresh parsley or cilantro, chopped for garnish

Equipment

• Large soup pot or Dutch oven
• Cutting board and sharp knife
• Wooden spoon or spatula for stirring
• Measuring cups and spoons
• Ladle for serving
• Colander for rinsing lentils

Instructions

1. Prepare the lentils: Rinse the lentils thoroughly under cold water using a colander, removing any debris or stones. Set aside.
2. Sauté the vegetables: Heat the olive oil in a large soup pot or Dutch oven over medium heat. Add the chopped onion, diced carrots, and celery. Cook, stirring occasionally, until the vegetables soften and the onion becomes translucent, about 5-7 minutes.
3. Add garlic and spices: Stir in the minced garlic, ground cumin, smoked paprika, and dried thyme. Cook for 1-2 minutes until fragrant, being careful not to burn the garlic.
4. Add lentils, tomatoes, and broth: Pour in the rinsed lentils, canned diced tomatoes (with juices), and vegetable broth. Stir well to combine all ingredients.
5. Simmer the soup: Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for 30-40 minutes, or until the lentils are tender but not mushy. Stir occasionally to prevent sticking.
6. Season to taste: Once the lentils are cooked, season the soup with salt and freshly ground black pepper. If desired, squeeze in the juice of half a lemon to brighten the flavors.
7. Adjust consistency: If you prefer a thinner soup, add a little more vegetable broth or water and stir. For a thicker texture, mash a few lentils against the side of the pot with your spoon, then stir.
8. Serve and garnish: Ladle the soup into bowls and garnish with freshly chopped parsley or cilantro. Enjoy your nourishing bowl of Amy’s Lentil Soup!

Tips & Variations

“Don’t rush the simmering step—it’s where all the flavors meld beautifully!”

Here are some tips to make your lentil soup extra special:

• Use vegetable broth: For a richer flavor, use homemade or high-quality store-bought vegetable broth.
• Add greens: Stir in a few handfuls of spinach or kale during the last 5 minutes of cooking for added nutrition and color.
• Spice it up: Add a pinch of cayenne pepper or a dash of hot sauce if you like some heat.
• Make it creamy: Blend a portion of the soup and mix it back in for a creamy texture without adding dairy.
• Try different lentils: Red lentils cook faster and break down more, creating a smoother soup, while brown or green lentils hold their shape better.

For more exciting plant-based meal ideas, check out my Vegan Recipes No Tofu: Delicious Plant-Based Meals and Afghan Vegetarian Pulao Recipe Easy and Delicious Guide.

Nutrition Facts

Serving Suggestions

This lentil soup pairs beautifully with a variety of sides and accompaniments. For a wholesome meal, serve it with warm crusty bread or garlic naan to soak up the delicious broth.

For lighter options, a crisp green salad—like the Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas—offers a refreshing contrast. You could also serve it alongside a simple rice dish such as the Afghan Vegetarian Pulao Recipe for a heartier meal.

Consider adding a squeeze of fresh lemon or a dollop of vegan yogurt or sour cream to add creaminess and tang.

Conclusion

Amy’s Lentil Soup Recipe is a timeless classic that brings comfort and health to your table with minimal fuss. Its hearty lentils, vibrant vegetables, and aromatic spices make it a nourishing meal that satisfies every craving while supporting your wellness goals.

Whether you’re cooking for one, feeding a family, or meal prepping for the week, this soup adapts perfectly.

With simple ingredients and straightforward steps, it’s ideal for cooks of all levels. Plus, the recipe’s flexibility means you can customize it endlessly to suit your taste buds or dietary needs.

Don’t forget to explore other delicious, plant-based recipes like the Vegan Potato Corn Chowder Recipe for Cozy Comfort Food to keep your meals exciting and wholesome.

Enjoy the warmth and goodness in every spoonful!

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