Chili is a beloved comfort food that has been a staple in American cuisine for generations. However, traditional chili recipes can be heavy and loaded with fat, making them less than ideal for those seeking a healthier lifestyle.
Enter the “All American Chili” recipe from Cooking Light – a delicious and nutritious twist on this classic dish.
This recipe strikes the perfect balance between flavor and nutrition, offering a hearty and satisfying meal that won’t weigh you down.
By using lean ground turkey or beef, a variety of nutrient-dense beans, and a blend of savory spices, the “All American Chili” packs a punch of flavor while keeping calories and fat in check.
What sets this recipe apart is its versatility. Whether you’re a die-hard chili enthusiast or simply looking for a wholesome meal option, the “All American Chili” delivers.
Its rich, bold taste and satisfying texture make it a crowd-pleaser, while its nutritional profile ensures you can indulge guilt-free.
With its simple preparation and ability to be easily customized to suit individual tastes, this chili recipe has become a favorite among home cooks and food enthusiasts alike. So, let’s dive into the details and discover how to create this delectable and healthy masterpiece in your own kitchen.
Gathering the Ingredients
To prepare this delectable “All American Chili” from Cooking Light, you’ll need to gather the following ingredients:
- 1 pound ground turkey or lean ground beef
- 1 tablespoon olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional, for added heat)
- 1 (14.5-ounce) can diced tomatoes
- 1 (15-ounce) can tomato sauce
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can black beans, drained and rinsed
- 1 cup low-sodium beef or chicken broth
- Salt and black pepper, to taste
For those with dietary preferences, you can substitute the following:
- Ground turkey or plant-based meat alternatives for the ground beef
- Vegetable broth instead of beef or chicken broth
To add an extra kick of flavor, consider including:
- Diced jalapeño or other hot peppers
- A splash of red wine vinegar or lime juice
- Smoked paprika or chipotle chili powder
With these ingredients on hand, you’re ready to embark on a culinary adventure that combines the comforting flavors of a classic chili with a healthier twist.
Step-by-Step Cooking Instructions
This “All American Chili” recipe from Cooking Light is a breeze to prepare, but it’s essential to follow the steps carefully to achieve the perfect balance of flavors and textures. Here’s how to bring this delicious chili to life:
- Brown the Meat: In a large pot or Dutch oven, cook the ground beef or turkey over medium-high heat, breaking it up into small pieces with a wooden spoon. Once the meat is no longer pink, drain any excess fat and set it aside.
- Sauté the Vegetables: In the same pot, add the diced onions, bell peppers, and garlic. Sauté until the vegetables are tender and fragrant, about 5-7 minutes.
- Bloom the Spices: Return the browned meat to the pot and sprinkle in the chili powder, cumin, oregano, and cayenne pepper (if using). Stir continuously for 1-2 minutes to release the aroma and flavor of the spices.
- Add the Liquids: Pour in the beef or vegetable broth, diced tomatoes with their juices, and tomato paste. Stir well to combine.
- Simmer and Thicken: Bring the chili to a boil, then reduce the heat to low and let it simmer for about 45 minutes to 1 hour, or until the chili has thickened to your desired consistency. Stir occasionally to prevent sticking.
- Finish with Beans: During the last 15 minutes of simmering, add the drained and rinsed kidney beans or your preferred beans. This will allow them to heat through without becoming mushy.
- Season to Taste: Once the chili has reached your desired thickness, taste and adjust the seasoning with salt and pepper as needed. You can also add a splash of red wine vinegar or a pinch of sugar to balance the flavors.
Pro Tips:
- For a deeper flavor, use a combination of ground beef and turkey sausage.
- Sauté the spices in a little oil before adding the meat for an extra flavor boost.
- Let the chili simmer for at least 45 minutes to allow the flavors to meld and the consistency to thicken.
- If the chili becomes too thick, add a little more broth or water to thin it out.
Follow these steps, and you’ll have a pot of rich, flavorful “All American Chili” that’s sure to impress your family and friends.
Serving Suggestions and Garnishes
When it comes to serving this All American Chili from Cooking Light, the possibilities are endless. To truly elevate the flavors and textures, consider adding a variety of garnishes.
Shredded cheddar cheese, diced avocado, sliced jalapeños, and a dollop of sour cream can all complement the rich, hearty chili.
For a complete meal, pair the chili with classic sides like cornbread or a side of steamed rice. The slightly sweet and crumbly texture of cornbread perfectly balances the spicy and savory notes of the chili.
Alternatively, serving the chili over a bed of fluffy white rice can help soak up the flavorful juices and add a satisfying starch component.
Leftovers are a given with this generous recipe, and the good news is that the chili tastes even better the next day. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
When ready to enjoy, simply reheat the chili on the stovetop or in the microwave, adding a splash of broth or water if needed to thin out the consistency.
You can also portion out the chili and freeze it for up to 3 months, making it an excellent option for meal prepping or having a delicious, homemade meal on hand whenever the craving strikes.
Nutritional Breakdown
This “All American Chili” recipe from Cooking Light is a nutritious powerhouse, offering a delightful balance of flavor and health benefits. A single serving (approximately 1 cup) provides:
- Calories: 280
- Total Fat: 8g
- Saturated Fat: 2.5g
- Protein: 24g
- Carbohydrates: 28g
- Fiber: 8g
- Sodium: 560mg
While this chili packs a punch of robust flavors, it is also a low-fat and high-protein option, making it a satisfying and guilt-free indulgence.
The star ingredient, lean ground beef or turkey sausage, provides a rich source of protein, essential for building and repairing tissues, as well as supporting a healthy metabolism.
The addition of kidney beans not only contributes to the heartiness of the dish but also offers a generous dose of fiber, which aids in digestion and promotes a feeling of fullness.
The array of spices used, such as chili powder, cumin, and paprika, not only imparts a delightful depth of flavor but also boasts antioxidant properties. These spices have been linked to various health benefits, including improved inflammation and potential cancer-fighting properties.
Furthermore, the inclusion of diced tomatoes and tomato sauce provides a boost of vitamin C, while the onions and garlic contribute to the overall nutrient density of the dish, offering a range of vitamins and minerals essential for overall well-being.
By choosing this “All American Chili” recipe, you can indulge in a comforting and satisfying meal while nourishing your body with a well-balanced blend of protein, fiber, and essential vitamins and minerals.
Customizing the Flavor
The beauty of this “All American Chili” recipe lies in its versatility, allowing you to tailor the flavors to suit your personal preferences.
If you’re a fan of fiery heat, consider adding an extra kick by incorporating diced jalapeños, chipotle chiles in adobo sauce, or a teaspoon of cayenne pepper. For those who prefer a milder chili, simply omit or reduce the amount of chili powder and cumin.
Embrace the opportunity to experiment with different vegetables and legumes. Diced bell peppers, zucchini, or corn can add a delightful crunch and burst of sweetness.
Alternatively, swap out the kidney beans for black beans or pinto beans to introduce a new texture and flavor profile. This chili recipe is also an excellent candidate for slow cooker or Instant Pot preparation.
To adapt it for a slow cooker, simply brown the meat and vegetables on the stovetop, then transfer the mixture to your slow cooker along with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours, allowing the flavors to meld and intensify.
For an Instant Pot version, use the sauté function to brown the meat and vegetables, then switch to the pressure cook setting and cook for 20-25 minutes, followed by a natural pressure release.
The Perfect Meal Prep Solution
This “All American Chili” recipe from Cooking Light is an absolute game-changer for those who love to meal prep or batch cook. Not only is it a delicious and hearty dish, but it’s also incredibly convenient to make in large batches and freeze for later use.
One of the biggest advantages of this recipe is its freezer-friendly nature. Chili is a dish that freezes exceptionally well, and this recipe is no exception.
Simply portion the chili into individual servings or larger family-sized portions, and store them in airtight containers or freezer bags.
When you’re ready to enjoy a comforting bowl of chili, simply thaw it in the refrigerator overnight or reheat it straight from the freezer.
Imagine having a stash of this nutritious and flavorful chili in your freezer, ready to be enjoyed whenever you need a quick and satisfying meal.
It’s perfect for those busy weeknights when you don’t have time to cook from scratch or for those lazy weekends when you want to indulge in a comforting meal without the fuss.
But the convenience doesn’t stop there. This recipe is also an excellent option for meal prep enthusiasts. You can easily double or triple the recipe and portion it out into individual containers for grab-and-go lunches or dinners throughout the week.
No more boring desk lunches or unhealthy fast-food choices – you’ll have a delicious, homemade meal waiting for you, packed with flavor and nutrition.
Whether you’re a busy professional, a student juggling classes and extracurricular activities, or a parent trying to feed a hungry family, this “All American Chili” recipe is a lifesaver.
It’s a dish that truly embodies the concept of “cook once, eat twice (or more!),” allowing you to enjoy a comforting and satisfying meal without sacrificing your time or health.
A Taste of America’s Heartland
Chili is a beloved dish that has become deeply ingrained in American cuisine, transcending its humble origins to become a cultural icon.
Tracing its roots back to the rugged trail drives and cattle towns of the American Southwest, chili has evolved into a comforting and nourishing staple that brings people together.
The origins of chili are steeped in the rich history of the region, where the harsh climate and long journeys demanded hearty, sustaining fare.
Early chili recipes were born out of necessity, combining readily available ingredients like dried beef, chili peppers, and beans into a satisfying and portable meal.
As the dish made its way across the country, each region put its own spin on the recipe, reflecting the diverse culinary influences that have shaped American cuisine.
Today, chili is more than just a meal – it’s a tradition that brings families and communities together. From backyard cookouts to local chili cook-offs, the aroma of simmering chili wafts through neighborhoods, evoking a sense of camaraderie and shared heritage.
Whether it’s a simple weeknight dinner or a festive gathering, a steaming bowl of chili is a comforting reminder of the enduring spirit of American ingenuity and resilience.
With its vibrant colors, robust flavors, and versatility, chili has become a canvas for culinary creativity, allowing home cooks and chefs alike to showcase their personal flair and regional influences.
From the smoky depths of Texas-style chili to the bean-laden varieties of the Midwest, each spoonful tells a story of America’s diverse culinary tapestry.
Cooking Light: Balancing Flavor and Nutrition
Cooking Light is a renowned brand that has been at the forefront of promoting healthy eating without sacrificing taste. Founded in 1987, the magazine has become a trusted source for home cooks seeking delicious and nutritious recipes.
With a team of culinary experts and registered dietitians, Cooking Light has mastered the art of creating flavorful dishes that are low in calories, fat, and sodium, yet bursting with flavor.
The brand’s mission is to inspire and empower individuals to embrace a healthier lifestyle by providing accessible and appealing recipes.
Cooking Light understands that healthy eating should not be a chore but rather a enjoyable experience that nourishes both the body and the soul.
By emphasizing the use of fresh, wholesome ingredients and innovative cooking techniques, the brand has revolutionized the way people perceive healthy cuisine.
Whether you’re looking for quick weeknight meals, indulgent desserts, or crowd-pleasing appetizers, Cooking Light offers a diverse range of recipes that cater to various dietary preferences and lifestyles.
From vegetarian and vegan options to gluten-free and diabetic-friendly choices, the brand ensures that everyone can find something to suit their needs.
With its commitment to balancing flavor and nutrition, Cooking Light has become a trusted companion for health-conscious individuals who refuse to compromise on taste.
The brand’s recipes are a testament to the fact that eating well can be both delicious and satisfying, making it easier to maintain a balanced and sustainable lifestyle.
Conclusion
This “All American Chili” recipe from Cooking Light is a true testament to the fact that delicious and nutritious can go hand in hand.
By using lean ground turkey or beef, loading up on fiber-rich beans, and incorporating a medley of flavorful spices, this chili packs a punch of flavor while keeping calories and fat in check.
Not only is this chili a crowd-pleaser, but it’s also a convenient meal option that can be easily prepared in advance and frozen for later enjoyment.
Whether you’re meal prepping for the week or stocking up your freezer with hearty meals, this chili is a versatile choice that will satisfy your cravings without compromising your health goals.
We encourage you to give this recipe a try and share your feedback with us. Did you add any unique twists or variations? How did your family and friends enjoy it?
Your input helps us continue to refine and improve our recipes, ensuring that we provide you with the best possible culinary experiences.
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