AIP Soup Recipes That Boost Health and Taste Great

Embracing the Autoimmune Protocol (AIP) diet doesn’t mean sacrificing comfort and flavor, especially when it comes to soups. AIP soup recipes are a fantastic way to nourish your body with soothing, nutrient-dense ingredients that support gut health and reduce inflammation.

Whether you’re new to AIP or looking for fresh ideas to diversify your meal plan, these soups offer warmth, healing, and deliciousness in every bowl.

From vibrant bone broths to hearty vegetable blends free from nightshades, grains, and dairy, AIP soups are simple to make yet packed with flavor. In this blog post, you will discover three delightful AIP soup recipes that are easy to prepare, versatile, and perfect for any season.

Each recipe is thoughtfully crafted to keep your meals exciting while respecting the strictures of the diet.

Why You’ll Love This Recipe

These AIP soup recipes are designed with both health and taste in mind. They are:

• Gut-friendly: Ingredients are selected to soothe inflammation and promote gut healing.
• Simple and wholesome: No processed foods or common allergens, making them safe for sensitive systems.
• Versatile: Easily adaptable with seasonal vegetables and herbs.
• Comforting: Perfect for cold days or when you need a gentle, nourishing meal.

Plus, these soups can be batch-cooked and frozen for quick meals anytime. If you’re curious about more plant-based, wholesome recipes, be sure to check out our Backpacking Dehydrated Vegan Meal Recipes for Easy Camping for inspiration.

Ingredients

Equipment

• Large stockpot or Dutch oven
• Cutting board and sharp knife
• Vegetable peeler (for ginger and turmeric)
• Measuring cups and spoons
• Wooden spoon or spatula
• Blender or immersion blender (optional for creamy texture)
• Ladle and soup bowls

Instructions

1. Prepare the ingredients: Wash and chop the carrots, celery, and cabbage into bite-sized pieces. Grate the fresh ginger and turmeric, and mince garlic if using.
2. Sauté the aromatics: In your stockpot, heat the olive or coconut oil over medium heat. Add the grated ginger, turmeric, and garlic. Sauté for 2-3 minutes until fragrant, stirring frequently to avoid burning.
3. Add vegetables: Toss in the chopped carrots, celery, and cabbage. Stir to coat the vegetables with the aromatic oil and spices.
4. Pour in broth: Add the bone broth to the pot along with the fresh thyme sprigs. Stir everything together and bring to a gentle boil.
5. Simmer: Reduce the heat to low, cover the pot, and let the soup simmer for 30-40 minutes until the vegetables are tender and flavors meld.
6. Season: Remove thyme sprigs. Add sea salt to taste. For a smoother texture, use an immersion blender to puree part or all of the soup, or transfer to a blender in batches.
7. Garnish and serve: Ladle soup into bowls and sprinkle with fresh chopped parsley for a bright, fresh flavor.

Tips & Variations

Tip: Use homemade bone broth for maximum nutrition and flavor. You can also substitute bone broth with an AIP-compliant vegetable broth for a plant-based option.

Variation: Add diced sweet potatoes or zucchini for extra texture and nutrients. For a heartier meal, stir in shredded cooked chicken or fish once the soup has finished simmering.

Pro Tip: If you tolerate nightshades after reintroduction, roasted tomatoes or turmeric-free curry powder can add a delightful twist.

Nutrition Facts

Serving Suggestions

This soup pairs beautifully with fresh leafy greens or an AIP-friendly side such as steamed broccoli or roasted root vegetables. If you’re looking for a heartier accompaniment, try serving it alongside our Veg Grilled Sandwich Recipes That Are Quick and Delicious—just be sure to choose AIP-compliant bread or wraps.

For a refreshing contrast, a crisp salad with cucumber and avocado can balance the warm, soothing nature of the soup.

Delicious AIP Soup Recipes to Try

Healing Chicken and Vegetable Soup

This recipe uses a rich bone broth base, shredded chicken, and AIP-friendly vegetables like zucchini and carrots. It’s perfect for anyone needing both nourishment and comfort.

• Ingredients: 4 cups bone broth, 1 cup shredded cooked chicken, 1 cup zucchini (diced), 1 cup carrots, 1 tsp fresh thyme, sea salt to taste.
• Instructions: Simmer the vegetables in broth for 20 minutes, add chicken, cook for another 10 minutes, season, and serve.

Creamy Butternut Squash Soup (AIP Compliant)

This soup offers a velvety texture without the use of dairy. Roasted butternut squash blended with coconut milk creates a creamy, comforting dish.

• Ingredients: 1 medium butternut squash, peeled and cubed, 4 cups bone broth, 1/2 cup canned coconut milk (full fat), 1 tsp grated ginger, sea salt.
• Instructions: Roast squash at 400°F for 30 minutes, combine with broth and ginger, simmer 10 minutes, blend until smooth, stir in coconut milk, season.

Gut-Healing Bone Broth and Kale Soup

Kale adds a nutrient powerhouse to the classic bone broth soup. It’s packed with vitamins, minerals, and fiber to support digestion.

• Ingredients: 5 cups bone broth, 2 cups chopped kale leaves, 1 carrot (diced), 1 celery stalk (diced), 1 tsp fresh rosemary, sea salt.
• Instructions: Sauté carrot and celery, add broth and rosemary, simmer 20 minutes, add kale and cook 5 more minutes, season and serve.

For even more wholesome soup ideas, explore the All Natural Veggie Soup Recipe for Healthy Eating or try the 21 Day Fix Vegetarian Soup Recipes for Healthy Eating.

Conclusion

AIP soup recipes are a wonderful way to stay on track with your healing journey while enjoying delicious, satisfying meals. These soups combine nutrient-rich ingredients to soothe inflammation, support gut health, and provide warmth during chilly days or whenever you need a comforting bite.

By using simple, whole foods and easy-to-follow steps, you can prepare these recipes quickly and even customize them to fit your personal preferences or seasonal produce. Remember, nourishing your body with wholesome meals like these soups is a key part of feeling your best every day.

If you enjoyed these recipes, don’t forget to check out our other nourishing options like the Vegetarian Coconut Soup Recipe for Easy Healthy Meals to keep your menu exciting and healing-focused!

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