If you’re following the Autoimmune Protocol (AIP) diet and love the convenience of air frying, you’re in for a treat. Air fryers make it easy to create crispy, flavorful meals without the added oils or hassle of traditional frying. Combining AIP-friendly ingredients with air fryer magic lets us enjoy healthy dishes that are both satisfying and quick to prepare.
In this collection of AIP air fryer recipes, we’ll explore a variety of options that cater to your dietary needs while keeping taste front and center. From crispy veggies to tender proteins, these recipes are designed to simplify meal prep and keep your AIP journey delicious and exciting. Let’s dive into flavorful meals that prove eating AIP doesn’t mean sacrificing convenience or taste.
Aip Air Fryer Recipes
When it comes to mastering AIP air fryer recipes, precise steps and ingredient handling make all the difference. Here’s how we achieve perfectly crisp and flavorful dishes that align with the Autoimmune Protocol without compromising nutrition or taste.
Step 1: Select AIP-Compliant Ingredients
We start by choosing ingredients that are 100% AIP-friendly. This means no nightshades, grains, dairy, or processed additives. Optimal choices include:
- Organic root vegetables (sweet potatoes, carrots)
- Fresh leafy greens like kale and spinach
- Wild-caught fish and organic free-range poultry
- Fresh herbs (thyme, rosemary, cilantro) for natural flavor
Step 2: Prepare Ingredients Correctly
Proper preparation guarantees even cooking. We:
- Peel and cut vegetables into uniform sizes, about ½ to 1 inch pieces
- Pat proteins dry to ensure surface crisping
- Marinate proteins using compliant herbs and coconut aminos for at least 30 minutes
Step 3: Preheat the Air Fryer
Preheating the air fryer to the target temperature creates the ideal cooking environment. We typically set our unit to:
| Recipe Type | Temperature | Preheat Time |
|---|---|---|
| Vegetables | 375°F | 5 minutes |
| Chicken & Turkey | 400°F | 7 minutes |
| Fish & Seafood | 370°F | 5 minutes |
Step 4: Cooking Technique
We arrange items in a single layer inside the air fryer basket to maximize hot air circulation. Key practices include:
- Shaking the basket every 7 minutes to ensure even browning
- Checking internal temperature of proteins (165°F for poultry) with a food-safe thermometer
- Avoiding overcrowding prevents steaming, which undermines crispness
Step 5: Season and Serve
Once cooked, we immediately season dishes with sea salt or freshly ground black pepper (if tolerated), fresh herbs, or lemon juice. This final burst enhances flavors without triggering AIP sensitivities.
By mastering these steps, we can create a wide variety of AIP air fryer recipes that deliver both health benefits and irresistible texture. Our next sections will explore specific recipes that put this technique into delicious practice.
Ingredients
Selecting the right AIP-friendly ingredients is crucial for crafting delicious and compliant air fryer recipes. Below we highlight the essentials to keep our meals both nutritious and flavorful.
Common AIP-Friendly Ingredients for Air Fryer Recipes
We focus on ingredients that align perfectly with the Autoimmune Protocol (AIP) diet while maximizing the air fryer’s benefits. These include:
- Organic root vegetables
- Wild-caught fish
- Organic free-range poultry
- Fresh leafy greens
- AIP-approved herbs and spices
The table below summarizes common staples essential for a variety of AIP air fryer recipes:
| Ingredient Category | Examples | Notes |
|---|---|---|
| Root Vegetables | Sweet potatoes, carrots, beets | Peel and cut uniformly for even cooking |
| Proteins | Wild salmon, chicken thighs | Marinate with AIP-compliant ingredients |
| Leafy Greens | Spinach, kale | Useful as sides or additions post-cooking |
| Herbs & Seasonings | Ginger, turmeric, sea salt | Season after cooking to maintain compliance |
| Oils | Coconut oil, avocado oil | Use sparingly if needed, air fryer reduces oil necessity |
Fresh Produce and Meats
For the best results, using fresh and organic produce and meats is non-negotiable. Here’s what we recommend:
- Root vegetables: Always peel and slice into similar sizes to ensure even crispiness inside the air fryer basket.
- Wild-caught fish: Opt for fillets with skin on to lock in moisture and flavor during air frying.
- Organic free-range poultry: Ideal cuts include thighs or drumsticks for juiciness; marinate briefly with AIP herbs to enhance taste and tenderness.
AIP-Approved Seasonings and Oils
One key to elevating our air fryer dishes lies in the right seasoning without breaking AIP rules:
- Use fresh herbs like rosemary, thyme, and basil.
- Employ ground spices such as turmeric, ginger, and garlic powder, ensuring no additives.
- Incorporate natural sea salt for balanced flavor.
- Prefer healthy oils like virgin coconut oil or avocado oil. Although air frying requires less oil than traditional frying, a light brush or spray can improve crispiness.
By combining these carefully chosen ingredients we guarantee flavorful, crispy, and diet-compliant meals that bring out the best of AIP air fryer cooking.
Equipment Needed
To excel in AIP air fryer recipes, having the right equipment is essential. Our carefully selected tools streamline preparation and ensure perfectly cooked meals every time.
Air Fryer Model Recommendations
Selecting an air fryer that delivers consistent results while meeting AIP-friendly cooking requirements is key. Here are our top choices, rated for capacity, temperature control, and ease of cleaning—all crucial for crafting crispy and flavorful AIP meals without added oils.
| Air Fryer Model | Capacity | Temperature Range | Key Features | Price Range |
|---|---|---|---|---|
| Ninja Foodi 6-in-1 | 4 quarts | 105°F to 400°F | Versatile functions, easy basket cleaning | $$ |
| COSORI Air Fryer Max XL | 5.8 quarts | 170°F to 400°F | Large basket, digital controls, preheat mode | $$ |
| Instant Vortex Plus | 6 quarts | 95°F to 400°F | 7-in-1 functionality, adjustable rack | $$ |
| Philips Premium Airfryer | 4 quarts | 180°F to 400°F | Rapid Air technology, dishwasher safe parts | $$$ |
These models allow us to maintain precise temperature control and accommodate varying portion sizes, perfect for preparing everything from crispy organic root vegetables to gently cooked wild-caught fish.
Additional Tools for Preparation
Besides the air fryer itself, having the right kitchen tools improves efficiency and cooking quality in our AIP air fryer recipes.
- Sharp Chef’s Knife: Essential for uniform cutting of root vegetables and proteins. Uniform pieces ensure even cooking and crispiness.
- Cutting Board: Use a sturdy board to support safe and precise chopping.
- Mixing Bowls: For marinating poultry with AIP herbs or tossing vegetables with compliant seasoning blends before air frying.
- Silicone Tongs: Ideal for flipping and removing food without scratching the air fryer basket.
- Spice Grinder or Mortar & Pestle: To freshly grind AIP-approved herbs and spices, unlocking deeper flavors.
- Basting Brush: Helps apply thin layers of acceptable oils or marinades sparingly to enhance browning—if allowed under your AIP protocol.
- Instant-Read Thermometer: Ensures proteins reach safe, optimal internal temperatures without overcooking.
By combining these tools with our chosen air fryer, we ensure every recipe delivers on crispiness, flavor, and AIP compliance. Having this equipment set ready lets us create delicious meals with confidence and ease.
Preparation Steps
Mastering AIP air fryer recipes starts with precise preparation. Following these key steps ensures we lock in flavor, maintain crisp textures, and honor the Autoimmune Protocol guidelines.
Washing and Chopping Ingredients
We begin by thoroughly washing all vegetables and proteins to remove any dirt or residues while preserving their natural purity essential for AIP compliance. Using cold, running water, we give roots, leafy greens, and meats a careful rinse. Next, we chop ingredients uniformly to guarantee even cooking and consistent texture.
- For root vegetables, cut into ½-inch cubes or slices.
- Leafy greens should be torn into bite-sized pieces.
- Proteins must be trimmed of any non-compliant parts and sliced into consistent portions that fit comfortably in the air fryer basket.
Pro Tip: Uniform size not only promotes even airflow but also prevents overcooking or undercooking in the air fryer.
Preheating the Air Fryer
Preheating plays a crucial role in achieving that signature crispy and golden exterior without excess oil. We recommend warming the air fryer to the appropriate temperature before placing ingredients inside:
| Food Type | Preheat Temperature | Preheat Time |
|---|---|---|
| Root Vegetables | 375°F (190°C) | 3-5 minutes |
| Leafy Greens | 320°F (160°C) | 2-3 minutes |
| Wild-Caught Fish | 350°F (175°C) | 3 minutes |
| Free-Range Poultry | 375°F (190°C) | 5 minutes |
This step guarantees faster cooking times and evenly browned dishes without sacrificing the tenderness inside.
Marinating and Seasoning
Marinating proteins enhances flavor complexity while improving moisture retention, vital for AIP-friendly meals where heavy seasoning is restricted. We use simple AIP-compliant marinades made from coconut aminos, crushed garlic, ginger, and fresh herbs.
- Marinate proteins for at least 30 minutes, or up to 4 hours in the refrigerator.
- Vegetables can be lightly tossed in fresh herb blends or AIP-friendly spices just before cooking.
Once cooking is complete, we add final seasoning touches such as sea salt, fresh herbs, or a splash of lemon juice to elevate the natural flavors without compromising the diet.
“Season after cooking to maintain crispness and stay within AIP guidelines.”
By meticulously following these Preparation Steps, we set the foundation for delicious, nutritious, and AIP-compliant dishes from our air fryer every time.
Cooking Instructions
Mastering AIP air fryer recipes requires precise steps to ensure every dish is crispy, tender, and bursting with flavor. Let’s break down the essential cooking instructions to elevate our meals.
Cooking Proteins in the Air Fryer
- Preheat the air fryer to 375°F (190°C) for lean proteins like chicken breasts or fish fillets. For fattier cuts like pork shoulder, set it to 400°F (204°C).
- Marinate proteins using AIP-compliant ingredients such as fresh herbs, lemon juice, and coconut aminos. Marinating for 30 minutes to 2 hours boosts flavor and moisture.
- Arrange proteins in a single layer inside the basket, avoiding overcrowding to promote even air circulation.
- Cook time varies by protein type and thickness:
| Protein Type | Temperature | Time Range | Internal Temperature Target |
|---|---|---|---|
| Chicken Breast | 375°F | 18-22 minutes | 165°F (74°C) |
| Wild-Caught Fish | 375°F | 10-15 minutes | 145°F (63°C) |
| Pork Shoulder | 400°F | 25-30 minutes | 195°F (90°C) (for tenderness) |
| Turkey Breast | 375°F | 20-25 minutes | 165°F (74°C) |
- Flip or shake the basket halfway through cooking to brown evenly on all sides.
- Rest proteins outside the fryer for 5 minutes to allow juices to redistribute before serving or seasoning further.
Preparing Vegetables and Sides
- Wash and thoroughly dry all vegetables to ensure crispiness.
- Cut vegetables uniformly—about ½ inch thick slices or chunks for root vegetables, and bite-size for leafy greens.
- Preheat the air fryer to 350°F (177°C) for most vegetables.
- Arrange vegetables evenly in a single layer, leaving space between pieces to maximize airflow.
- Cook times vary by vegetable type:
| Vegetable Type | Temperature | Cooking Time | Texture Goal |
|---|---|---|---|
| Root Vegetables | 350°F | 15-20 minutes | Tender-crisp |
| Leafy Greens | 300°F | 5-8 minutes | Lightly crisp |
| Squash / Zucchini | 350°F | 10-12 minutes | Soft but firm |
- Shake the basket halfway through cooking to promote even browning.
- For extra flavor, season vegetables after cooking with AIP-approved herbs such as rosemary, thyme, or fresh garlic powder.
Tips for Even Cooking and Texture
- Always preheat the air fryer for at least 3-5 minutes to ensure consistent cooking temperatures.
- Do not overcrowd the basket; air must circulate freely around items for perfect crispiness.
- Use a high-quality non-stick spray compliant with AIP guidelines if needed, but limit oil usage to preserve health benefits.
- Shake or flip food halfway through cooking for balanced texture and color.
- To check doneness, use an instant-read thermometer for proteins or test vegetable tenderness with a fork.
- Season after cooking—this prevents moisture from drawing out and helps maintain a crispy finish.
“The key to perfect AIP air fryer recipes lies in patience, proper spacing, and precise temperature control.”
By following these detailed steps, we ensure each AIP air fryer meal delivers maximum flavor and ideal texture every time.
Recipe Ideas
Explore these delicious and AIP-friendly air fryer recipes that deliver crisp textures and bold flavors. Each recipe supports our commitment to healthy, convenient meals fitting perfectly within the Autoimmune Protocol guidelines.
AIP Air Fryer Chicken Tenders
Ingredients:
- 1 lb organic free-range chicken breasts, sliced into tenders
- 1/2 cup tigernut flour (AIP-compliant coating)
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp ground ginger
- 1/4 cup coconut milk (for dipping)
Instructions:
- Preheat the air fryer to 400°F (204°C) for 5 minutes.
- In a shallow bowl, combine tigernut flour, thyme, garlic powder, salt, and ginger.
- Dip each chicken tender into the coconut milk, then dredge in the flour mixture, coating evenly.
- Arrange tenders in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
- Cook for 12-15 minutes, flipping halfway, until golden brown and internal temperature reaches 165°F (74°C).
- Let rest for 3 minutes before serving to seal in juices.
AIP Air Fryer Sweet Potato Fries
Ingredients:
- 2 large organic sweet potatoes, peeled and cut into fries (1/4 inch thickness)
- 1 tbsp olive oil (optional, for slight crispiness)
- 1/2 tsp sea salt
- 1/4 tsp dried rosemary, crushed
Instructions:
- Preheat air fryer to 380°F (193°C) for 3 minutes.
- Toss sweet potato fries with olive oil, salt, and rosemary in a large bowl.
- Spread evenly in the air fryer basket without overlap.
- Cook for 16-20 minutes, shaking the basket every 5 minutes for uniform browning.
- Fries should be crispy on the outside and tender inside.
AIP Air Fryer Salmon Fillets
Ingredients:
- 2 wild-caught salmon fillets (6 oz each)
- 1 tbsp lemon juice
- 1 tsp fresh dill, chopped
- 1/2 tsp sea salt
- 1/4 tsp ground turmeric (optional for anti-inflammatory benefits)
Instructions:
- Pat salmon dry and marinate with lemon juice, dill, salt, and turmeric for 10 minutes.
- Preheat the air fryer to 390°F (199°C) for 4 minutes.
- Place fillets skin-side down in a single layer.
- Air fry for 10-12 minutes or until salmon flakes easily with a fork and internal temperature is 145°F (63°C).
AIP Air Fryer Roasted Vegetables
Ingredients:
- 1 cup organic carrots, cut into sticks
- 1 cup zucchini, sliced
- 1 cup butternut squash, cubed
- 1 tbsp coconut oil, melted
- 1/2 tsp sea salt
- 1/4 tsp ground sage
Instructions:
- Toss vegetables with coconut oil, salt, and sage until evenly coated.
- Preheat the air fryer to 380°F (193°C) for 3 minutes.
- Place vegetables in air fryer basket in a single layer.
- Cook for 15-18 minutes, shaking the basket every 6 minutes for even roasting.
- Vegetables should be tender with a slight caramelized finish.
Cooking Time & Temperature Summary Table
| Recipe | Temperature (°F/°C) | Time (minutes) | Key Notes |
|---|---|---|---|
| AIP Chicken Tenders | 400°F / 204°C | 12-15 | Flip halfway |
| AIP Sweet Potato Fries | 380°F / 193°C | 16-20 | Shake basket every 5 minutes |
| AIP Salmon Fillets | 390°F / 199°C | 10-12 | Skin-side down, check flake test |
| AIP Roasted Vegetables | 380°F / 193°C | 15-18 | Shake every 6 minutes |
Make-Ahead and Storage Tips
Mastering make-ahead and storage strategies is essential for maximizing the convenience of our AIP air fryer recipes. Proper planning and storage keep our meals fresh, flavorful, and compliant with the Autoimmune Protocol.
How to Prep Ingredients in Advance
Preparing ingredients ahead of time saves effort and speeds up the cooking process. Here is how we can prep smartly:
- Wash and dry vegetables thoroughly to remove dirt and moisture, which promotes even crisping.
- Cut vegetables and proteins uniformly for consistent cooking times and texture.
- Marinate proteins overnight in AIP-compliant herbs and juices to infuse flavor deeply.
- Store prepped ingredients separately in airtight containers or resealable bags to maintain freshness.
- Label containers with prep dates to keep track of ingredient shelf life.
| Ingredient | Prep Step | Storage Tip | Shelf Life |
|---|---|---|---|
| Root vegetables | Peel and cut uniformly | Airtight container in fridge | 3–5 days |
| Leafy greens | Wash and spin dry | Paper towel-lined container | 2–3 days |
| Chicken or poultry | Marinate with AIP herbs | Airtight container in fridge | 24 hours (max) |
| Fish fillets | Thaw and pat dry | Seal in airtight bag or container | Use immediately |
“Consistency in prepping and storing is key to effortless and successful AIP air frying.”
Storing Leftovers Safely
We create delicious AIP air fryer dishes and want to keep leftovers safe and tasty. Follow these guidelines:
- Cool cooked foods quickly to room temperature before storing to prevent bacterial growth.
- Use airtight containers to maintain moisture balance and prevent contamination.
- Refrigerate leftovers promptly within two hours of cooking.
- Label leftovers with cooking date to monitor freshness.
- Consume refrigerated leftovers within 3-4 days to ensure quality and safety.
- To reheat, use the air fryer at 350°F for 3-5 minutes to restore crispiness without drying out the dish.
| Storage Method | Storage Duration | Tips for Best Quality |
|---|---|---|
| Refrigerator (Airtight container) | 3–4 days | Cool completely before storing; reheat in air fryer |
| Freezer (Optional for some proteins) | Up to 1 month | Wrap tightly; thaw in fridge before air frying |
Tip: Avoid reheating multiple times to maintain safety and flavor integrity for our AIP compliant meals.
By mastering these make-ahead and storage tips, we ensure our AIP air fryer recipes remain convenient, delicious, and supportive of our dietary goals.
Serving Suggestions
To elevate our AIP air fryer recipes, thoughtful serving ideas can transform simple dishes into satisfying meals. Here we explore perfectly paired sides and flavorful garnishes that complement our air-fried creations while staying true to the Autoimmune Protocol.
Pairing Air Fryer Dishes with AIP-Approved Sides
Pairing is key to balance textures and flavors in our AIP meals. Here are ideal side options that enhance the crispy, tender components from the air fryer.
- Roasted Root Vegetables: Carrots, parsnips, and turnips roasted with fresh herbs create a sweet, earthy contrast.
- Steamed Leafy Greens: Kale, collard greens, or Swiss chard provide nutrient-dense, mildly bitter notes that refresh the palate.
- Cauliflower Rice: Light and fluffy cauliflower rice adds a mild, grain-free base that absorbs the seasonings perfectly.
- Mashed Butternut Squash: Creamy and naturally sweet, this side complements savory proteins beautifully.
| Air Fryer Dish | Recommended AIP Side | Serving Tip |
|---|---|---|
| Chicken Tenders | Steamed Collard Greens | Squeeze fresh lemon for brightness |
| Sweet Potato Fries | Mashed Butternut Squash | Sprinkle with fresh chopped parsley |
| Salmon Fillets | Cauliflower Rice | Drizzle with AIP-approved herb sauce |
| Roasted Vegetables | Roasted Root Vegetables | Garnish with freshly cracked pink salt |
Using these AIP-friendly sides balances nutrient variety and enhances mouthfeel. Pairing crispy textures with creamy or leafy components ensures satisfying, wholesome meals.
Garnishes and Finishing Touches
Simple garnishes add visual appeal and flavor nuances without compromising AIP compliance. Here are our favorites to finish air-fried dishes with flair:
- Fresh Herbs: Parsley, cilantro, mint, or dill bring bright, aromatic notes.
- Lemon or Lime Zest: A sprinkle of zest adds zest and freshness without acid overload.
- Crushed Sea Salt: Finishing with flaky sea salt enhances natural flavors and provides pleasant crunch.
- Coconut Aminos Drizzle: Adds subtle umami and sweetness perfect for dipping or drizzling.
- Sliced Avocado: Creamy texture and healthy fats round out the meal beautifully.
“We find that thoughtfully chosen garnishes not only enhance the flavor of our air fryer dishes but also transform them into appealing, restaurant-quality plates perfect for any occasion.”
Incorporating these finishing touches helps maintain the nutrient integrity and flavor complexity required for successful AIP air fryer recipes while making every meal feel special.
Troubleshooting Common Issues
Mastering AIP air fryer recipes means knowing how to resolve common cooking challenges. Let’s address frequent issues to ensure every dish turns out perfectly crisp, tender, and flavorful.
Avoiding Soggy or Undercooked Results
Soggy or undercooked food is a common hurdle but easily fixed by adjusting preparation and cooking methods. Here are key tips to keep dishes crispy and fully cooked:
- Do not overcrowd the basket. Ensure food pieces are in a single layer with space for hot air circulation.
- Preheat the air fryer fully before cooking to guarantee an immediate crisp texture.
- Cut ingredients into uniform sizes to promote even cooking and browning.
- Dry foods thoroughly before seasoning—excess moisture causes sogginess.
- Shake or flip the basket halfway through cooking to brown all sides evenly.
- Avoid using excessive marinade or wet coatings that can drip and steam the food.
“Crispiness depends on air flow and balanced moisture levels more than high heat alone.”
Adjusting Cooking Times and Temperatures
Every model and ingredient varies; tweaking time and temperature helps refine results. Follow these guidelines for adjustments:
| Protein/Vegetable | Recommended Temp (°F) | Standard Time (min) | Adjustment Tips |
|---|---|---|---|
| Chicken Tenders | 375 | 12-15 | Increase time by 2-3 min if thick |
| Sweet Potato Fries | 400 | 15-20 | Lower temp 25°F if burning occurs |
| Salmon Fillets | 390 | 8-10 | Add 1-2 min for frozen fillets |
| Roasted Vegetables | 375 | 10-15 | Stir or shake more frequently |
- Lower the temperature by 20-30°F if food cooks too fast on the outside but stays raw inside.
- Increase cooking time gradually in 2-minute increments for thicker cuts or denser vegetables.
- Use an instant-read thermometer to check protein doneness — 145°F for fish and 165°F for chicken.
“Precise control over temperature and timing unlocks the full potential of AIP air fryer recipes.”
By applying these troubleshooting tips, we can confidently create consistently crispy and delicious meals tailored to our AIP lifestyle.
Conclusion
Exploring AIP air fryer recipes opens up a world of flavorful and convenient meal options that support our dietary goals without sacrificing taste. With the right techniques and tools, we can easily create crispy, nutrient-rich dishes that fit perfectly into the Autoimmune Protocol lifestyle.
By embracing these recipes and tips, we’re not only simplifying meal prep but also enhancing the enjoyment of every bite. Let’s keep experimenting and refining our approach to make healthy eating both accessible and delicious.
Frequently Asked Questions
What are the benefits of using an air fryer on the AIP diet?
Air fryers help create crispy, flavorful meals without added oils, making cooking healthier and easier. They support AIP guidelines by allowing you to prepare nutrient-dense, compliant ingredients quickly and with less mess.
Which ingredients are AIP-compliant for air fryer recipes?
AIP-compliant ingredients include organic root vegetables, fresh leafy greens, wild-caught fish, and organic free-range poultry. Avoid non-compliant spices or processed foods to stay on track.
How do I ensure even cooking in an air fryer on the AIP diet?
Cut ingredients uniformly, preheat the air fryer, avoid overcrowding, and shake the basket halfway through cooking. Using an instant-read thermometer helps check doneness for proteins.
What temperature should I preheat my air fryer for AIP meals?
Preheat between 350°F and 400°F depending on the food. Vegetables usually cook well around 375°F, while proteins like chicken or fish often need 375–400°F for crispiness.
Can I marinate proteins for AIP air fryer recipes?
Yes, marinate proteins using AIP-approved ingredients like coconut aminos and herbs to enhance flavor, tenderize meat, and support even cooking.
What are common air fryer cooking times for AIP proteins?
Chicken tenders typically cook in 12-15 minutes, salmon fillets in 8-12 minutes, and root vegetables around 15-20 minutes, depending on thickness and temperature.
How do I store AIP air fryer leftovers safely?
Cool leftovers quickly, store in airtight containers, and label with dates. Consume within 3-4 days or freeze for longer storage.
What equipment is essential for AIP air fryer cooking?
A reliable air fryer with adjustable temperature control, sharp knives, mixing bowls, and an instant-read thermometer are key tools for efficient and successful cooking.
What are good side dishes for AIP air fryer meals?
Roasted root vegetables, steamed leafy greens, cauliflower rice, and mashed butternut squash are great, nutrient-rich sides that complement AIP air fryer dishes.
How do I avoid soggy food in the air fryer?
Do not overcrowd the basket, preheat properly, dry foods before seasoning, cut ingredients evenly, and shake the basket midway to ensure crispiness.