The 7 Layer Burrito from Taco Bell has long been a fan favorite for its delicious blend of fresh ingredients and bold flavors. This iconic burrito layers beans, guacamole, sour cream, lettuce, tomatoes, cheese, and rice into one satisfying bite. It’s a perfect combination of textures and tastes that keeps us coming back for more.
Ingredients
To recreate the iconic 7 Layer Burrito Taco Bell recipe at home, we’ll need fresh, flavorful ingredients that build each distinctive layer. Below is the detailed list to prepare the beans, rice, guacamole, sour cream mixture, and assemble the burrito perfectly.
For the Beans and Rice
Let’s start with the essential foundation of the burrito — the refried beans and seasoned rice, which add that hearty, satisfying base.
| Ingredient | Quantity | Preparation Notes |
|---|---|---|
| Refried beans | 1 cup | Warmed |
| Long-grain white rice | 1 cup dry | Cooked and seasoned |
| Garlic powder | 1 tsp | For rice seasoning |
| Onion powder | 1 tsp | For rice seasoning |
| Cumin | 1/2 tsp | Adds earthiness |
| Salt | To taste | |
| Vegetable oil | 1 tbsp | For cooking rice |
| Water | 2 cups | For cooking rice |
- Sauté the rice with oil until slightly toasted.
- Add water, garlic powder, onion powder, cumin, and salt.
- Cook rice until fluffy.
- Warm refried beans gently on the stove.
For the Guacamole
Fresh guacamole brings a creamy texture and bright flavor to our 7 Layer Burrito Taco Bell.
| Ingredient | Quantity | Preparation Notes |
|---|---|---|
| Ripe avocados | 2 medium | Peeled and pitted |
| Lime juice | 1 tbsp | Freshly squeezed |
| Diced tomato | 1/4 cup | Seeded and finely chopped |
| Minced onion | 2 tbsp | White or red |
| Cilantro | 2 tbsp | Chopped |
| Salt | To taste |
- Mash avocados until creamy but slightly chunky.
- Mix in lime juice, tomato, onion, cilantro, and salt.
- Adjust seasoning to taste.
For the Sour Cream Mixture
The sour cream layer cuts through richness and adds tang with a subtle spice.
| Ingredient | Quantity | Preparation Notes |
|---|---|---|
| Sour cream | 1/2 cup | Regular or light |
| Taco seasoning | 1 tsp | Store-bought or homemade |
| Lime juice | 1 tsp | Freshly squeezed |
- Whisk sour cream with taco seasoning and lime juice until smooth.
- Refrigerate until ready to spread.
For the Layered Burrito Assembly
Gather the ingredients and extras needed to complete the classic 7 Layer Burrito construction.
| Ingredient | Quantity | Preparation Notes |
|---|---|---|
| Flour tortillas | 4 large (10-inch) | Warmed for flexibility |
| Shredded lettuce | 1 cup | Crisp and fresh |
| Diced tomatoes | 1/2 cup | Seeded |
| Shredded cheddar cheese | 1 cup | Mild or sharp |
We will use these ingredients for building each burrito layer in the order that delivers the signature taste and texture experience.
Equipment Needed
To perfectly recreate the 7 Layer Burrito Taco Bell recipe at home, having the right equipment is essential. Below, we outline the key tools required for efficient preparation and assembly:
- Large Skillet or Nonstick Pan
For cooking the refried beans and seasoned rice evenly without sticking.
- Mixing Bowls
Multiple sizes aid in preparing separate layers like guacamole, sour cream mix, and chopping vegetables.
- Sharp Chef’s Knife
A sharp knife ensures clean, precise cuts of lettuce, tomatoes, and other fresh ingredients.
- Cutting Board
A sturdy surface for safe and easy chopping.
- Measuring Cups and Spoons
Essential for accurate ingredient portions to replicate Taco Bell’s signature flavors.
- Spatula or Wooden Spoon
For stirring beans and rice as they cook.
- Citrus Juicer
Handy for extracting lime juice needed in fresh guacamole.
- Large Spoon or Ice Cream Scoop
Perfect for layering each component evenly on the tortilla.
- Microwave or Stove
For warming tortillas and melting cheese if desired.
| Equipment | Purpose |
|---|---|
| Large Skillet/Nonstick Pan | Cook beans and rice |
| Mixing Bowls | Prepare guacamole, sour cream mix, etc. |
| Chef’s Knife | Chop fresh vegetables |
| Cutting Board | Safe chopping surface |
| Measuring Cups & Spoons | Accurate ingredient measurement |
| Spatula/Wooden Spoon | Stir ingredients during cooking |
| Citrus Juicer | Extract lime juice for guacamole |
| Large Spoon/Ice Cream Scoop | Layering ingredients on tortilla |
| Microwave or Stove | Warm tortillas and melt cheese |
Using this equipment list allows us to streamline the cooking process, maintaining the authentic taste and vibrant textures of the 7 Layer Burrito. Let’s gather our tools and get ready to build this iconic burrito with confidence and precision.
Prep Work
Efficient and precise prep work sets the foundation for assembling the perfect 7 Layer Burrito Taco Bell Recipe. Let’s break down the essential steps to prepare the key components.
Preparing the Beans and Rice
To replicate the classic flavors, we start with refried beans and seasoned rice.
- Refried Beans:
- Heat 1 cup of cooked pinto beans or canned refried beans in a skillet over medium heat.
- Stir occasionally until warmed through and creamy.
- Optionally, add a pinch of cumin and garlic powder to enhance the flavor.
- Seasoned Rice:
- Cook 1 cup of white rice according to package instructions.
- In a separate pan, warm 1 tbsp vegetable oil over medium heat.
- Add cooked rice, 1/4 cup finely chopped onions, and 1/2 tsp chili powder.
- Stir and cook for 2-3 minutes to infuse the spices.
- Season with salt to taste.
| Ingredient | Quantity | Preparation |
|---|---|---|
| Pinto Beans | 1 cup | Cooked or canned |
| White Rice | 1 cup | Cooked |
| Vegetable Oil | 1 tbsp | For seasoning rice |
| Onion | 1/4 cup | Finely chopped |
| Cumin | Pinch | Optional for beans |
| Garlic Powder | Pinch | Optional for beans |
| Chili Powder | 1/2 tsp | For seasoning rice |
| Salt | To taste | For seasoning rice |
Making the Guacamole
A fresh, creamy guacamole is vital to capture the signature burrito flavor.
- Halve and pit 2 ripe avocados.
- Scoop the flesh into a bowl.
- Add 1 tbsp finely chopped red onion, 1 small minced garlic clove, juice of 1 lime, and 1/4 tsp salt.
- Mash gently with a fork for a chunky texture.
- Stir in 1 tbsp chopped fresh cilantro.
“The balance of creamy avocado with zesty lime and sharp onion creates a vibrant guacamole layer.”
Mixing the Sour Cream Layer
The sour cream layer adds a cool tang that complements the other robust flavors.
- In a bowl, combine:
- 1/2 cup sour cream
- 1 tsp lime juice
- 1/4 tsp ground cumin
- 1/4 tsp garlic powder
- Pinch of salt
- Whisk thoroughly until smooth and creamy.
This mixture enhances the burrito’s richness and adds a subtle spice boost.
Our Prep Work ensures each layer of the 7 Layer Burrito brings authentic taste and fresh texture to every bite.
Directions
Follow these precise steps to assemble and wrap your 7 Layer Burrito perfectly, ensuring every bite bursts with the authentic flavors of Taco Bell’s iconic dish.
Assembling the 7 Layer Burrito
- Warm the tortilla: Heat a large flour tortilla in a dry skillet over medium heat for about 10-15 seconds on each side. This makes it pliable and easier to fold without tearing.
- Layer the refried beans: Spread ⅓ cup of warm refried beans evenly over the center of the tortilla, leaving about 2 inches from the edges.
- Add seasoned rice: Spoon ¼ cup of the prepared seasoned rice over the beans, spreading it gently to cover the beans without mixing layers.
- Spread guacamole: Dollop 2 tablespoons of fresh guacamole on top of the rice layer. Use the back of your spoon to spread it smoothly.
- Apply sour cream mix: Add 2 tablespoons of the tangy sour cream mixture, distributing it evenly to balance creaminess with other flavors.
- Layer shredded lettuce: Sprinkle ¼ cup of shredded lettuce for crunch and freshness.
- Add diced tomatoes: Scatter 2 tablespoons of diced tomatoes evenly over the lettuce to introduce juiciness and color.
- Top with shredded cheese: Finish with ¼ cup of shredded cheddar or Mexican blend cheese for richness and a melty texture.
| Layer Order | Ingredient | Quantity | Notes |
|---|---|---|---|
| 1 | Refried Beans | ⅓ cup | Warmed |
| 2 | Seasoned Rice | ¼ cup | Moist but not soggy |
| 3 | Guacamole | 2 tbsp | Fresh and creamy |
| 4 | Sour Cream Mix | 2 tbsp | Tangy blend |
| 5 | Shredded Lettuce | ¼ cup | Crisp |
| 6 | Diced Tomatoes | 2 tbsp | Evenly spread |
| 7 | Shredded Cheese | ¼ cup | Cheddar or Mexican blend |
Keep the layers balanced and confined to the center strip of the tortilla to simplify wrapping.
Wrapping the Burrito
- Fold bottom edge: Lift the bottom edge of the tortilla over the filling, tucking it snugly under the ingredients without pushing them out.
- Fold sides in: Fold the left and right edges of the tortilla inward toward the center, overlapping slightly.
- Roll tightly: While keeping the sides folded, roll the burrito away from you, applying gentle pressure to keep the filling packed securely.
- Seal the burrito: Use the edge of the tortilla to seal the roll. If needed, warm the wrap seam-side down in the skillet for 15 seconds to help it stick.
“Tip: For the best 7 Layer Burrito experience, roll firmly but gently to achieve a compact burrito that holds all the vibrant layers without spillage.”
Serving Suggestions
To fully enjoy our homemade 7 Layer Burrito Taco Bell Recipe, we recommend pairing it with complementary sides and beverages that enhance its rich flavors and textures. Here are several serving ideas to elevate your meal experience.
Perfect Side Dishes
- Mexican Rice
Serve a small bowl of extra seasoned Mexican rice alongside the burrito to add extra warmth and flavor contrast.
- Chips and Salsa
Crunchy tortilla chips paired with fresh tomato salsa or a zesty salsa verde create a refreshing textural contrast to the creamy burrito layers.
- Black Bean Salad
A simple salad with black beans, corn, cilantro, lime juice, and diced red onion adds a light and tangy balance to the rich burrito.
Beverage Pairings
Choose drinks that complement the savory, creamy, and fresh layers of the burrito:
| Drink Option | Flavor Profile | Why It Works |
|---|---|---|
| Classic Margarita | Citrusy and slightly sweet | Cuts through richness, refreshes |
| Horchata | Sweet and creamy rice drink | Compliments the burrito’s texture |
| Iced Lime Water | Fresh and tangy | Cleanses the palate |
| Mexican Beer (e.g., Corona) | Crisp and light | Enhances the bold flavors |
Presentation Tips
- Serve the 7 Layer Burrito on a large plate to accommodate any sides.
- Garnish with a sprinkle of fresh cilantro or a lime wedge to add brightness.
- Cut the burrito diagonally to show its colorful, layered filling, making the dish visually appealing.
Additional Condiments
Offer guests the option to customize their burritos further with these extras:
- Sliced Jalapeños for added heat
- Extra Guacamole for creaminess
- Pico de Gallo for fresh, diced tomato flavor
- Sour Cream dollops for tang
Following these serving suggestions helps us recreate the authentic Taco Bell experience at home while tailoring the meal to personal taste preferences.
Make-Ahead and Storage Tips
To enjoy the 7 Layer Burrito Taco Bell recipe at your convenience, proper make-ahead and storage techniques are essential. This helps us maintain the dish’s fresh flavors and textures while making meal prep easier.
Make-Ahead Preparation
- Prepare each layer in advance: Cook and season the rice, heat and mash the refried beans, chop fresh tomatoes and lettuce, and make the guacamole and sour cream mixture up to 24 hours before assembly.
- Store individual components separately: Keep guacamole, sour cream, and chopped veggies in airtight containers in the refrigerator to prevent sogginess and retain freshness.
- Avoid assembling too early: Assemble burritos just before serving to maintain the tortilla’s softness and prevent the fillings from becoming watery or falling apart.
Storage Guidelines
| Ingredient | Storage Method | Storage Duration | Tips |
|---|---|---|---|
| Refried Beans | Airtight container, fridge | Up to 4 days | Reheat gently to avoid drying out |
| Seasoned Rice | Airtight container, fridge | Up to 3 days | Add a splash of water when reheating |
| Guacamole | Airtight container, fridge | 1-2 days | Cover surface with plastic wrap to avoid browning |
| Sour Cream Mixture | Airtight container, fridge | Up to 3 days | Stir before use |
| Chopped Lettuce and Tomatoes | Airtight container, fridge | 1-2 days | Keep lettuce and tomatoes separate to maintain crispness |
| Assembled Burrito | Wrap tightly in foil, fridge | Up to 24 hours | Reheat wrapped in foil to keep moist |
Reheating Instructions
- Preheat oven to 350°F (175°C).
- Wrap the burrito in foil to trap moisture.
- Heat for 15-20 minutes or until warmed through.
- Alternatively, microwave for 1-2 minutes on high, flipping halfway, but expect a softer tortilla texture.
“Tip: For best results, avoid freezing the assembled burrito, as the fresh ingredients like lettuce and guacamole will lose their texture and flavor upon thawing.”
Following these make-ahead and storage tips ensures our 7 Layer Burrito Taco Bell recipe stays delicious and convenient whether served fresh or enjoyed later.
Conclusion
Making the 7 Layer Burrito at home lets us enjoy all the flavors and textures that make it a Taco Bell favorite. With fresh ingredients and careful layering, we can create a satisfying meal that’s both delicious and customizable.
By following the tips on prep, assembly, and storage, we ensure every bite stays flavorful and fresh. Whether it’s a quick lunch or a casual dinner, this recipe brings convenience and taste together perfectly.
Let’s keep experimenting with our favorite add-ons and sides to make this classic burrito truly our own.
Frequently Asked Questions
What are the main ingredients in the 7 Layer Burrito?
The 7 Layer Burrito includes refried beans, guacamole, sour cream, shredded lettuce, diced tomatoes, shredded cheese, and seasoned rice, all layered inside a large tortilla.
Can I make the 7 Layer Burrito at home?
Yes, the article provides a step-by-step guide with fresh ingredients, equipment needed, and assembly instructions to easily recreate the burrito at home.
How do I prepare the refried beans and rice for the burrito?
Heat canned refried beans until warm, and cook rice with Mexican spices like cumin and chili powder for an authentic seasoned flavor.
What’s the best way to assemble the 7 Layer Burrito?
Layer warm refried beans and rice first, then guacamole, sour cream, lettuce, tomatoes, and cheese. Keep layers centered and fold tightly for easy wrapping.
How should I store leftover burrito ingredients?
Store each component separately in airtight containers in the fridge: beans and rice for up to 4 days, guacamole 1-2 days, and fresh veggies for 3-4 days to avoid sogginess.
Can I freeze the assembled 7 Layer Burrito?
It’s not recommended because freezing can ruin textures, especially for fresh ingredients like lettuce and guacamole.
What sides and drinks pair well with this burrito?
Try Mexican rice, tortilla chips with salsa, or black bean salad as sides. Beverage options include margaritas, horchata, iced lime water, or Mexican beer.