Tortillas are a kitchen staple loved worldwide but making them from scratch can feel intimidating. Our 2 Ingredient Oat Tortilla recipe changes that by simplifying the process without sacrificing flavor or texture. Using just oats and water, we create soft, flexible tortillas perfect for wraps, tacos, or a quick snack.
This recipe is not only quick and budget-friendly but also gluten-free and packed with fiber. It’s an excellent way to enjoy homemade tortillas with minimal effort and maximum taste. Whether you’re looking for a healthy alternative or a simple cooking project, these oat tortillas will become a go-to in your meal prep routine.
Ingredients
To create our easy and nutritious 2 Ingredient Oat Tortillas, we rely on just two simple components that everyone can find in their pantry. These ingredients ensure our tortillas are naturally gluten-free, high in fiber, and perfectly soft to roll.
| Ingredient | Quantity | Preparation Notes |
|---|---|---|
| Rolled oats | 1 cup (90g) | Use gluten-free oats if needed, finely ground into oat flour |
| Water | 1/2 cup (120ml) | Warm water helps bind the dough for pliable tortillas |
Ingredient Details:
- Rolled oats: We grind these into a fine powder to create homemade oat flour, which forms the base of our tortillas.
- Water: The exact amount may vary slightly depending on oat freshness and grind consistency. Warm water enhances dough elasticity for easier rolling.
Our minimalistic ingredient list makes this recipe straightforward and accessible. By combining finely ground oats and water, we achieve a dough that transforms effortlessly into soft, flexible tortillas perfect for wraps, tacos, or as a healthy bread substitute.
Equipment Needed
To make our 2 Ingredient Oat Tortilla recipe with ease and precision, having the right equipment is essential. Here’s what we recommend using:
- Food Processor or Blender
We use this to grind the rolled oats into a fine oat flour. A high-speed blender also works well for this step. Grinding the oats finely ensures our tortillas have a smooth, pliable texture.
- Mixing Bowl
A medium-sized bowl helps us combine the oat flour and warm water evenly, forming a cohesive dough.
- Measuring Cups
Accurate measurements of 1 cup rolled oats and 1/2 cup warm water are critical for consistent results.
- Rolling Pin
We roll the dough thinly and evenly using a rolling pin. This helps shape the tortillas perfectly.
- Non-Stick Skillet or Griddle
A flat non-stick surface provides even cooking and prevents the tortillas from sticking or tearing. Medium heat is perfect to cook each side to a soft golden texture.
- Spatula
A flexible spatula assists us in flipping the tortillas gently without damaging their delicate structure.
- Clean Kitchen Towel (Optional)
We use this to keep the tortillas warm and soft after cooking by wrapping them loosely.
| Equipment | Purpose | Notes |
|---|---|---|
| Food Processor/Blender | Grind oats into fine oat flour | Ensures smooth, pliable dough |
| Mixing Bowl | Combine ingredients | Medium size preferred |
| Measuring Cups | Measure oats and water accurately | 1 cup oats, 1/2 cup warm water |
| Rolling Pin | Roll dough thinly | Achieve even tortilla thickness |
| Non-Stick Skillet | Cook tortillas evenly | Use medium heat |
| Spatula | Flip tortillas carefully | Flexible to avoid tearing |
| Kitchen Towel (optional) | Keep tortillas warm after cooking | Maintains softness |
Prep Work
Before we start making our 2 Ingredient Oat Tortillas , it’s essential to prepare everything precisely to ensure smooth and successful results. Proper prep work guarantees our tortillas turn out soft, flexible, and perfect for any meal.
Measuring Ingredients
Accurate measurements create consistency in our oat tortilla dough . Use the table below for clear guidelines:
| Ingredient | Quantity | Notes |
|---|---|---|
| Rolled oats | 1 cup | Finely ground into oat flour |
| Warm water | 1/2 cup | Helps bind dough for pliability |
Tip: Using a digital kitchen scale can further improve measurement precision. Remember, measuring warm water carefully is crucial because too much or too little water affects dough texture significantly.
Preparing the Workspace
To make the process efficient and clean, we must organize our kitchen station:
- Clear the countertop to provide ample space for rolling and shaping tortillas.
- Have our food processor or blender nearby for grinding oats into flour.
- Place a mixing bowl within arm’s reach for dough combining.
- Keep measuring cups and spoons organized to streamline ingredient handling.
- Prepare a rolling pin on a clean flat surface dusted lightly with oat flour to prevent sticking.
- Position a non-stick skillet or griddle on the stove ready for heating.
- Have a spatula at hand for flipping tortillas gently.
- Optionally, keep a clean kitchen towel nearby for wrapping cooked tortillas to maintain softness and warmth.
By setting up our workspace efficiently, we create a seamless workflow that complements our quick and gluten-free oat tortilla recipe .
Instructions
Follow these simple step-by-step instructions to create perfectly soft and flexible 2 Ingredient Oat Tortillas. Our method ensures quick preparation and excellent texture for every tortilla.
Making the Dough
- Grind the oats: Place 1 cup of rolled oats into a food processor or blender. Pulse until the oats become a fine, flour-like powder — this is your oat flour.
- Combine with water: Transfer the oat flour to a mixing bowl. Slowly add ½ cup of warm water while stirring gently.
- Form the dough: Mix with your hands or a spoon until the mixture comes together into a soft, pliable dough. If the dough feels too sticky, add a little extra oat flour. If too dry, add water a teaspoon at a time.
- Rest the dough: Cover the dough with a clean kitchen towel and let it rest for 5 minutes. This helps the oats hydrate fully, improving flexibility.
Rolling Out the Tortillas
- Prepare the surface: Lightly sprinkle oat flour on a clean flat surface or a large cutting board to prevent sticking.
- Divide the dough: Split the dough into 6 to 8 equal portions depending on desired tortilla size.
- Shape each ball: Roll each portion into a smooth ball. Flatten slightly with your palm.
- Roll thin: Using a rolling pin, roll each ball into a thin circle about 6 to 8 inches in diameter, dusting with oat flour as needed to avoid sticking.
- Keep covered: Stack rolled tortillas and cover loosely with a kitchen towel to keep them from drying out while you cook.
Cooking the Tortillas
| Step | Detail | Temperature | Time |
|---|---|---|---|
| Heat skillet | Preheat a non-stick skillet or griddle | Medium-high | 1-2 minutes per side |
| Cook 1st side | Place tortilla in skillet, cook until bubbles form and edges lift slightly | Medium-high | 1-2 minutes |
| Flip tortilla | Using a spatula, flip gently to cook the other side until lightly browned | Medium-high | 1-2 minutes |
| Keep warm | Stack cooked tortillas, cover with a clean towel to keep soft and warm | Off heat | N/A |
Important: Avoid overcooking as the tortillas can become brittle and lose flexibility. The tortillas should be soft, warm, and pliable — perfect for wraps, tacos, or any use you prefer.
Serving Suggestions
Our 2 Ingredient Oat Tortillas shine as a versatile base, deliciously adaptable for many meals. Here are some creative and tasty ways to enjoy them:
1. Classic Wraps
Fill these soft and flexible oat tortillas with grilled chicken, fresh veggies, and your favorite sauce. The mild oat flavor pairs beautifully with savory fillings. Roll tightly and slice for easy handheld meals.
2. Tasty Tacos
Use the tortillas to craft tacos filled with seasoned beans, avocado slices, salsa, and shredded cheese. Their pliability holds the fillings without cracking, offering a gluten-free alternative for taco night.
3. Sweet Breakfast Treats
Spread almond butter and honey or fresh fruit preserves inside the tortillas. Fold and warm slightly for a comforting, quick breakfast or snack, rich in fiber and naturally gluten-free.
4. Pizza Base
Press rolled oat tortillas onto a baking sheet. Add tomato sauce, cheese, and toppings, then bake until crisp. This makes a fast and healthier pizza option.
Temperature and Hunger Satisfaction Table
| Serving Idea | Best Temperature | Flavor Profile | Preparation Time |
|---|---|---|---|
| Classic Wraps | Warm or Room Temp | Savory and fresh | 5–10 minutes |
| Tasty Tacos | Warm | Spicy and rich | 10–15 minutes |
| Sweet Breakfast | Warm or Room Temp | Sweet and nutty | 3–5 minutes |
| Pizza Base | Hot (oven baked) | Savory and melty | 15–20 minutes |
“The beauty of 2 Ingredient Oat Tortillas lies in their adaptability—whether savory or sweet, they elevate simple meals into wholesome delights.”
Additional Tips for Serving
- Keep tortillas covered with a clean kitchen towel after cooking to maintain their softness until serving.
- For added texture, toast tortilla edges briefly on a skillet before filling.
- Store extra tortillas in an airtight container in the fridge, then reheat wrapped in a damp paper towel to restore flexibility.
These easy oat tortillas fit perfectly into our busy lives. With just two ingredients, the serving possibilities become endless, encouraging us to experiment and enjoy healthy, homemade meals every day.
Storage Tips
To keep our 2 Ingredient Oat Tortillas fresh and maintain their soft texture, proper storage is essential. Here’s how we recommend storing and reheating them for the best results:
Short-Term Storage
- Allow the cooked tortillas to cool completely on a wire rack to prevent moisture buildup.
- Stack the tortillas with a piece of parchment paper or a clean kitchen towel between each one. This prevents sticking.
- Store the stack in an airtight container or a resealable plastic bag.
- Keep them in the refrigerator for up to 3 days to preserve freshness and pliability.
Long-Term Storage
- For extended storage, wrap each tortilla individually in plastic wrap or parchment paper.
- Place wrapped tortillas in a resealable freezer bag, removing excess air before sealing.
- Freeze them flat in one layer to avoid tearing or sticking.
- Tortillas can be kept in the freezer for up to 1 month.
Reheating Tips
When ready to use refrigerated or frozen tortillas:
| Storage Type | Reheating Method | Time Required | Notes |
|---|---|---|---|
| Refrigerated | Warm skillet on medium heat | 30-45 seconds per side | Keep covered with foil to retain moisture |
| Frozen | Microwave wrapped in damp towel | 20-30 seconds | Alternatively, thaw in fridge before heating |
| Frozen | Skillet on low heat | 60 seconds per side | Flip gently to avoid tearing |
Pro Tip: Always warm tortillas gently to preserve their softness and flexibility. Avoid high heat that can dry them out or cause cracking.
By following these Storage Tips, we can enjoy our homemade 2 Ingredient Oat Tortillas anytime with minimal effort and maximum flavor.
Conclusion
Making 2 Ingredient Oat Tortillas is a fantastic way to enjoy a simple, healthy, and versatile homemade staple. With just oats and water, we can create soft, flexible tortillas that fit seamlessly into a variety of meals.
This recipe not only saves time and money but also adds a nutritious boost to our diet. Whether we’re preparing wraps, tacos, or even a quick pizza base, these tortillas offer endless possibilities.
By following the tips and techniques shared, we can confidently make and store these tortillas to enjoy anytime. Let’s keep experimenting and savoring the wholesome goodness of homemade oat tortillas together.
Frequently Asked Questions
What ingredients do I need to make 2 Ingredient Oat Tortillas?
You only need 1 cup of rolled oats (ground into oat flour) and 1/2 cup of warm water. Using gluten-free oats ensures the tortillas remain gluten-free.
How do I make oat flour for the tortillas?
Simply grind the rolled oats in a food processor or blender until they become a fine, flour-like texture.
Can these tortillas be made gluten-free?
Yes, as long as you use certified gluten-free oats, the tortillas will be gluten-free.
What equipment is essential for making oat tortillas?
You’ll need a food processor or blender, mixing bowl, measuring cups, rolling pin, non-stick skillet or griddle, and a spatula.
How do I keep the tortillas soft and flexible?
Use warm water when mixing the dough, don’t overcook the tortillas, and keep them covered or wrapped in a kitchen towel after cooking.
What are some creative ways to serve oat tortillas?
They’re great for wraps, tacos, sweet breakfast treats, or even as a pizza base.
How should I store leftover oat tortillas?
Cool completely, stack with parchment paper for short-term storage, or wrap individually and freeze for long-term. Reheat gently to keep softness.
How long does it take to prepare and cook these tortillas?
Preparation, including grinding oats and mixing dough, takes about 10 minutes. Cooking each tortilla takes 1-2 minutes per side.
Can I use this recipe for meal prepping?
Yes, oat tortillas are ideal for meal prep since they can be stored and reheated easily while maintaining their texture.
What makes oat tortillas a healthy option?
They are high in fiber, gluten-free, budget-friendly, and made with just oats and water, making them a simple and nutritious choice.