Smoked carrots are more than just a side dish—they’re a vibrant celebration of flavor and texture that can elevate any meal. By infusing sweet, tender carrots with a delicate smoky aroma, you get a vegetable that’s as enticing as it is nutritious.
Whether you’re a seasoned grill master or a home cook looking to experiment with new techniques, this smoked carrots recipe offers an exciting twist on a humble root vegetable. The natural sugars within the carrots caramelize beautifully during the smoking process, creating a uniquely rich, sweet, and savory taste profile that’s hard to resist.
In this post, I’ll guide you through every step of the process, from selecting the best carrots to achieving the perfect smoke. Plus, you’ll learn some handy tips and variations to customize this recipe to your liking.
If you’re looking to impress your family or guests with a simple yet sophisticated dish, smoked carrots are the perfect choice.
Why You’ll Love This Recipe
This smoked carrots recipe stands out because of its simplicity and deep, complex flavors. Unlike boiled or steamed carrots, smoking adds an earthy, smoky depth that transforms the taste entirely.
It’s an excellent way to enjoy a healthy vegetable with a gourmet twist, perfect for those who want to eat clean without sacrificing flavor. Plus, the recipe is versatile and can be adapted to suit various dietary preferences, including vegan and gluten-free.
Whether you’re pairing these smoky carrots with grilled meats, adding them to salads, or serving them as a standout side, they bring a unique texture and flavor that freshen up your meal routine.
Ingredients
- 1 pound fresh carrots, peeled and trimmed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon maple syrup or honey (optional, for a touch of sweetness)
- Wood chips for smoking (applewood or hickory recommended)
Equipment
- Smoker or grill capable of indirect heat and smoking
- Wood chips soaked in water for 30 minutes
- Baking tray or grill basket for holding carrots
- Mixing bowl for seasoning the carrots
- Tongs for handling the carrots
- Meat thermometer (optional, to monitor smoker temperature)
Instructions
- Prepare the carrots: Start by peeling and trimming the carrots so they’re all roughly the same size. This ensures even cooking and smoking.
- Season the carrots: Place the carrots in a mixing bowl. Drizzle with olive oil and maple syrup (if using). Sprinkle on smoked paprika, garlic powder, cumin, salt, and pepper. Toss everything together until the carrots are evenly coated.
- Preheat your smoker: Set your smoker or grill to a steady temperature of about 225°F (107°C). Add your soaked wood chips to the smoker box or directly on the coals to start generating smoke.
- Arrange the carrots: Place the seasoned carrots on a baking tray or in a grill basket. This helps keep them from falling through the grill grates.
- Smoke the carrots: Position the tray or basket on the smoker grate, away from direct heat. Close the lid and smoke the carrots for 1 to 1.5 hours, turning them halfway through to ensure even cooking and smoke penetration.
- Check for doneness: The carrots should be tender when pierced with a fork and have a visible smoky color. If you prefer them softer, smoke a bit longer, but be careful not to dry them out.
- Serve warm: Remove the carrots from the smoker and transfer them to a serving dish. Optionally, drizzle with a little extra olive oil or sprinkle fresh herbs like parsley or cilantro for brightness.
Tips & Variations
“For an added layer of flavor, try marinating your carrots in a mixture of orange juice, olive oil, and herbs before smoking.”
- Sweetness boost: Add a splash of balsamic vinegar or a sprinkle of brown sugar to the seasoning mix for a sweet and tangy twist.
- Spice it up: Incorporate a pinch of cayenne pepper or chili flakes if you enjoy a smoky heat.
- Herb infusion: Toss the smoked carrots with fresh chopped thyme, rosemary, or dill for herbal complexity.
- Cold smoked carrots: If your smoker allows, try cold smoking the carrots for a few hours to add smoke flavor without cooking them. Then roast or grill as usual.
- Alternative woods: Experiment with different wood chips like cherry or mesquite for unique smoke profiles.
Nutrition Facts
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 90 kcal |
| Carbohydrates | 15 g |
| Protein | 1.5 g |
| Fat | 4 g |
| Fiber | 3.5 g |
| Vitamin A | 400% DV |
| Vitamin C | 10% DV |
Serving Suggestions
Smoked carrots make a fantastic side dish for a variety of meals. Their smoky sweetness pairs wonderfully with grilled meats such as chicken, pork, or beef.
For a vegetarian meal, combine them with quinoa or couscous salads enhanced with nuts and dried fruits.
They also work beautifully tossed into grain bowls or blended into smoked carrot hummus for a unique appetizer. Try serving them alongside other smoky vegetables or roasted potatoes for a hearty, balanced plate.
For a fresh contrast, add a dollop of creamy goat cheese or a drizzle of tangy yogurt sauce right before serving.
Conclusion
Smoking carrots is a simple yet impressive way to transform an everyday vegetable into a flavorful culinary delight. The smoky aroma paired with the natural sweetness creates a dish that’s both comforting and exciting.
This recipe is perfect for anyone looking to explore new cooking techniques or add an unexpected element to their meal.
With just a handful of ingredients and basic equipment, you can create a delicious side that’s sure to become a favorite. Don’t hesitate to experiment with different seasonings and wood chips to tailor the flavor to your palate.
Whether for weeknight dinners or special gatherings, smoked carrots are a versatile and healthy addition to your recipe repertoire.
Hungry for more inspiring vegetable recipes? Check out our Roasted Brussels Sprouts Recipe, Grilled Asparagus with Lemon, and Honey Glazed Parsnips for more ways to enjoy smoky, savory veggies!
📖 Recipe Card: Smoked Carrots
Description: Tender carrots infused with a rich smoky flavor make a perfect side dish. Simple to prepare and packed with natural sweetness.
Prep Time: PT10M
Cook Time: PT45M
Total Time: PT55M
Servings: 4 servings
Ingredients
- 1 lb carrots, peeled and halved lengthwise
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp maple syrup
- 1 tbsp fresh lemon juice
- 1 tbsp fresh parsley, chopped (optional)
Instructions
- Preheat smoker to 225°F (107°C).
- Toss carrots with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Place carrots in the smoker on a rack or foil.
- Smoke carrots for 40-45 minutes until tender.
- Remove carrots and drizzle with maple syrup and lemon juice.
- Garnish with fresh parsley before serving.
Nutrition: Calories: 110 | Protein: 1.5g | Fat: 7g | Carbs: 12g
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