Sausage Egg Bites With Cottage Cheese Recipe Made Easy

Looking for a delicious, protein-packed breakfast that’s both easy to make and incredibly satisfying? These sausage egg bites with cottage cheese are the perfect solution!

Combining the savory flavors of sausage with the creamy texture of cottage cheese, these egg bites offer a delightful twist on traditional breakfast dishes. Whether you’re meal prepping for the week or craving a quick morning meal, this recipe is a fantastic choice.

It’s packed with nutrients, rich in flavor, and can be customized to fit your taste preferences.

What makes these egg bites truly special is the addition of cottage cheese, which adds moisture and a subtle tang, creating a tender, fluffy texture. Plus, they’re baked in a muffin tin, making portion control simple and cleanup a breeze.

If you love hearty breakfasts that fuel your day, you’re going to adore this recipe!

Why You’ll Love This Recipe

First off, these sausage egg bites are incredibly versatile. You can easily swap ingredients to suit your dietary needs or preferences, making them a great base recipe for experimentation.

They’re also high in protein, thanks to the combination of eggs, sausage, and cottage cheese, offering sustained energy and keeping you full longer.

Another reason to love this dish is its convenience. You can prepare a batch ahead of time and simply reheat when needed, saving valuable morning minutes.

Plus, the recipe is straightforward enough for even novice cooks to master, yet impressive enough to serve to guests or family.

Finally, these egg bites are gluten-free and can easily be made dairy-free by substituting cottage cheese with a suitable alternative. This makes them accessible for a wide range of dietary lifestyles.

Ingredients

• 8 large eggs
• 1/2 cup cottage cheese (full-fat or low-fat)
• 1/2 pound breakfast sausage (pork or turkey sausage works well)
• 1/4 cup shredded cheddar cheese (optional for extra cheesiness)
• 1/4 cup diced bell peppers (any color)
• 1/4 cup finely chopped onions
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon smoked paprika (optional)
• Cooking spray or oil (for greasing the muffin tin)
• Fresh herbs such as parsley or chives for garnish (optional)

Equipment

• Muffin tin (12-cup size preferred)
• Mixing bowls
• Whisk or fork (for beating eggs)
• Skillet or frying pan (for cooking sausage and veggies)
• Spatula
• Measuring cups and spoons
• Oven (preheated to 350°F / 175°C)

Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease your muffin tin with cooking spray or a small amount of oil to prevent sticking.
2. Cook the sausage: Heat a skillet over medium heat and add the breakfast sausage. Break it apart with a spatula and cook until browned and cooked through, about 6-8 minutes. Remove the sausage from the pan and drain excess fat on a paper towel.
3. Sauté the vegetables: In the same skillet, add diced bell peppers and onions. Cook for 3-4 minutes until softened. Remove from heat and let cool slightly.
4. Beat the eggs: In a large mixing bowl, whisk together the eggs, cottage cheese, garlic powder, salt, black pepper, and smoked paprika until fully combined. The cottage cheese will add a creamy, slightly lumpy texture – this is perfect for the bites.
5. Combine ingredients: Add the cooked sausage, sautéed vegetables, and shredded cheddar cheese (if using) into the egg mixture. Stir gently to incorporate evenly.
6. Fill the muffin tin: Pour the mixture evenly into the greased muffin cups, filling each about 3/4 full. This allows room for the egg bites to puff up without spilling over.
7. Bake: Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the egg bites are set and slightly golden on top. Test doneness by inserting a toothpick into the center—it should come out clean.
8. Cool and serve: Let the egg bites cool in the tin for 5 minutes before removing them with a small spatula or butter knife. Garnish with fresh herbs if desired.

Tips & Variations

For fluffier bites, separate the egg whites and yolks, whip the egg whites until stiff peaks form, then fold them gently into the rest of the mixture.

• Vegetarian option: Skip the sausage and add extra veggies like spinach, mushrooms, or tomatoes.
• Dairy-free: Substitute cottage cheese with a plant-based ricotta or omit cheese entirely and add a splash of almond milk for moisture.
• Spice it up: Add chopped jalapeños or a dash of hot sauce to the mixture for a kick.
• Make-ahead: Store egg bites in an airtight container in the fridge for up to 4 days, or freeze for up to 1 month. Reheat in the microwave for about 30-45 seconds.
• Cheese variations: Try feta, mozzarella, or pepper jack instead of cheddar for different flavors.

Nutrition Facts

Serving Suggestions

These sausage egg bites pair wonderfully with a fresh fruit salad or a side of sautéed greens. For a low-carb breakfast, enjoy them with avocado slices or a small mixed green salad dressed lightly with olive oil and lemon juice.

If you want a heartier meal, serve alongside whole-grain toast or roasted sweet potatoes. They also make excellent grab-and-go snacks for busy mornings or post-workout fuel.

For a brunch gathering, arrange the egg bites on a platter with some fresh herbs, cherry tomatoes, and a spread of dipping sauces such as salsa, guacamole, or a creamy herb dip.

Conclusion

These sausage egg bites with cottage cheese are a fantastic way to kickstart your day with a nutritious and flavorful meal. They’re easy to prepare, packed with protein, and offer a perfect balance of savory and creamy textures.

The recipe’s adaptability means you can make it your own by swapping ingredients or adding your favorite veggies and cheeses.

Whether you’re cooking for yourself or feeding a crowd, these egg bites are sure to become a staple in your breakfast rotation. They save time, reduce kitchen mess, and taste amazing warm or cold.

Give this recipe a try, and you might just find your new favorite morning treat!

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