Recipes With Pineapple Guava: Delicious Ideas to Try Today

Discover the delightful world of pineapple guava, also known as feijoa, with these fresh and flavorful recipes that will brighten your kitchen and your palate. This unique fruit, with its aromatic, tropical flavor reminiscent of pineapple, guava, and mint, offers a perfect balance of sweetness and tartness.

Whether you’re looking to whip up a refreshing smoothie, a tangy salad, or a luscious dessert, pineapple guava brings a vibrant twist to your meals. Embrace the versatility of this little gem and explore how it can elevate everyday dishes into unforgettable culinary experiences.

In this post, we’ll dive into three delicious recipes featuring pineapple guava. Each recipe highlights the fruit’s unique taste and texture, providing you with simple yet impressive options to enjoy this exotic ingredient.

From breakfast treats to savory dishes and desserts, pineapple guava is about to become your new favorite kitchen staple!

Why You’ll Love These Recipes

Pineapple guava is a treasure trove of flavor and nutrition, making it a fantastic ingredient to experiment with. These recipes are designed to:

• Showcase the fruit’s unique tropical flavor in various dishes, from sweet to savory.
• Offer simple, fresh ingredients that are easy to find and work with.
• Provide healthy, nutrient-rich meals packed with vitamins, antioxidants, and fiber.
• Introduce versatility so you can enjoy pineapple guava in smoothies, salads, and desserts.

Ingredients

Recipe 1: Pineapple Guava Smoothie

• 2 cups fresh pineapple guava pulp (about 6-8 fruits, peeled and seeded)
• 1 banana, sliced
• 1 cup Greek yogurt
• 1/2 cup orange juice
• 1 tablespoon honey (optional)
• 1/2 cup ice cubes

Recipe 2: Pineapple Guava and Arugula Salad

• 1 cup pineapple guava, sliced
• 3 cups fresh arugula
• 1/2 cup crumbled feta cheese
• 1/4 cup toasted walnuts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Recipe 3: Pineapple Guava Upside-Down Cake

• 1 cup pineapple guava slices
• 1/2 cup unsalted butter, melted
• 3/4 cup brown sugar
• 1 1/2 cups all-purpose flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 2 large eggs
• 1/2 cup whole milk
• 1 teaspoon vanilla extract
• 1/2 cup granulated sugar

Equipment

• Blender or food processor (for smoothie)
• Mixing bowls
• Salad tongs or large spoon
• 9-inch round cake pan
• Measuring cups and spoons
• Whisk and spatula
• Oven (for baking cake)
• Knife and cutting board

Instructions

Recipe 1: Pineapple Guava Smoothie

1. Prepare the pineapple guava: Peel and remove the seeds from the pineapple guava fruits, then scoop out the pulp.
2. Add ingredients to blender: Combine pineapple guava pulp, banana slices, Greek yogurt, orange juice, and honey (if using) in the blender.
3. Blend: Blend on high speed until smooth and creamy.
4. Add ice: Add ice cubes and blend again until frothy and cold.
5. Serve immediately: Pour into glasses and enjoy this refreshing drink!

Recipe 2: Pineapple Guava and Arugula Salad

1. Slice pineapple guava: Cut pineapple guava into thin slices or small wedges.
2. Prepare salad base: In a large bowl, toss arugula, pineapple guava slices, crumbled feta, and toasted walnuts.
3. Make dressing: Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
4. Toss salad: Drizzle dressing over salad and toss gently to combine.
5. Serve: Plate immediately and savor the fresh, tangy flavors.

Recipe 3: Pineapple Guava Upside-Down Cake

1. Preheat oven: Set the oven to 350°F (175°C).
2. Prepare topping: Pour melted butter into the cake pan, sprinkle brown sugar evenly over the butter, then arrange pineapple guava slices on top.
3. Mix dry ingredients: In a bowl, sift together flour, baking powder, and salt.
4. Cream eggs and sugar: In another bowl, whisk eggs and granulated sugar until light and fluffy.
5. Combine batter: Slowly add dry ingredients to the egg mixture alternating with milk, mixing until smooth. Stir in vanilla extract.
6. Pour batter: Pour the batter gently over the pineapple guava and brown sugar layer in the pan.
7. Bake: Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.
8. Cool and invert: Let cool for 10 minutes, then carefully invert onto a serving plate to reveal the caramelized pineapple guava topping.
9. Serve warm or at room temperature: Enjoy this tropical twist on a classic dessert!

Tips & Variations

For the best flavor, use ripe pineapple guava fruits that give slightly when pressed but aren’t mushy.

Try these tips to make your pineapple guava recipes shine:

• Substitute Greek yogurt in the smoothie with coconut yogurt for a dairy-free option.
• Add fresh herbs like mint or basil to the salad for an extra burst of freshness.
• Try other nuts like pecans or almonds in the salad for a different crunch texture.
• Use pineapple guava jam as a glaze or filling for cakes and pastries.
• For a tangier smoothie, add a splash of lime juice or swap orange juice for pineapple juice.

Nutrition Facts

Serving Suggestions

Pineapple Guava Smoothie is perfect for a quick breakfast or post-workout boost. Serve it chilled in tall glasses with a garnish of fresh mint or a slice of pineapple guava on the rim.

Pineapple Guava and Arugula Salad pairs wonderfully with grilled chicken or fish, making it a refreshing side dish for lunch or dinner. Add a crusty baguette for a complete meal.

Pineapple Guava Upside-Down Cake is a delightful dessert that can be served warm with a scoop of vanilla ice cream or a dollop of whipped cream. It also makes for a lovely afternoon tea treat.

Conclusion

Exploring recipes with pineapple guava opens up a world of exciting flavors and culinary possibilities. From the creamy smoothie to the vibrant salad and the indulgent upside-down cake, this unique fruit shines in every dish, offering a balance of tropical sweetness and aromatic charm.

Whether you’re a seasoned cook or a curious foodie, incorporating pineapple guava into your recipes adds freshness and nutrition that’s hard to resist.

These recipes are easy to follow and adaptable, encouraging you to experiment and make them your own. So next time you find pineapple guava at the market, grab a few and try these dishes — your taste buds will thank you!

For more fruit-inspired delights, check out our Tropical Smoothie Bowl, Mango Avocado Salad, and Coconut Lime Cake recipes.

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