Keto Marinara Sauce Recipe Easy and Delicious Guide

Originally posted on June 21, 2021 @ 1:29 am

If you’re following a ketogenic lifestyle but miss the rich, comforting flavors of traditional Italian marinara sauce, you’re in for a treat. This keto marinara sauce recipe is a low-carb, sugar-free alternative that captures all the classic taste without the guilt.

Made with fresh ingredients and free from hidden sugars and carbs, this sauce is perfect for drizzling over zoodles, layering in keto lasagna, or serving as a dipping sauce for your favorite keto-friendly breadsticks.

Whether you’re a seasoned keto cook or just starting out, this recipe is simple, quick, and incredibly versatile. You’ll love how it brings a burst of flavor to your meals while keeping your carb count in check.

Plus, it’s completely customizable with herbs and spices to suit your taste buds. Get ready to fall in love with marinara all over again!

Why You’ll Love This Recipe

This keto marinara sauce is a game-changer for anyone avoiding sugar and carbs but craving that classic Italian tomato flavor. Unlike store-bought sauces loaded with sugars and preservatives, this homemade version is pure, fresh, and packed with wholesome ingredients.

It’s incredibly easy to make, requiring only about 30 minutes from start to finish. You control every ingredient, so you can tailor it to your dietary needs and flavor preferences.

Plus, it freezes beautifully, making meal prep a breeze.

Whether used in keto pasta dishes, as a pizza base, or simply as a dip, this sauce brings authentic taste without compromising your health goals. It’s a staple sauce that every keto kitchen needs!

Ingredients

• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 small onion, finely chopped
• 28 ounces crushed tomatoes (no sugar added)
• 1 tablespoon tomato paste (no sugar added)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1 teaspoon erythritol or preferred keto-friendly sweetener (optional)
• Fresh basil leaves for garnish (optional)

Equipment

• Medium-sized saucepan
• Sauté pan or skillet
• Wooden spoon or silicone spatula
• Knife and cutting board
• Measuring spoons
• Ladle (optional, for serving)

Instructions

1. Heat the olive oil: Place a medium saucepan over medium heat and add 2 tablespoons of olive oil. Allow it to warm for about 1 minute.
2. Sauté the aromatics: Add the minced garlic and chopped onion to the pan. Cook for 3-4 minutes, stirring frequently, until the onion becomes translucent and the garlic is fragrant. Be careful not to burn the garlic.
3. Add crushed tomatoes and tomato paste: Pour in the 28 ounces of crushed tomatoes and stir in 1 tablespoon of tomato paste. Mix until fully combined.
4. Season the sauce: Stir in the dried oregano, dried basil, red pepper flakes (if using), sea salt, and black pepper. If you prefer a slightly sweeter sauce, add 1 teaspoon of erythritol or your favorite keto-friendly sweetener.
5. Simmer gently: Reduce the heat to low and let the sauce simmer uncovered for about 20-25 minutes. Stir occasionally to prevent sticking and allow the flavors to meld together.
6. Adjust seasoning: Taste your sauce and adjust salt, pepper, or herbs as needed. If the sauce is too acidic, a little more sweetener can help balance it out.
7. Finish and serve: Remove from heat. Garnish with fresh basil leaves if desired and serve immediately or let cool and store for later use.

Tips & Variations

“For a richer sauce, try adding a splash of heavy cream or a knob of butter at the end of cooking – just be sure it fits your keto macros!”

Here are some helpful tips to perfect your keto marinara sauce:

• Use quality canned tomatoes: Look for brands with no added sugar or preservatives for the best flavor and carb count.
• Fresh herbs: Swap dried oregano and basil for fresh herbs if you have them on hand. Add fresh basil at the end of cooking to preserve its bright flavor.
• Spice it up: Add a pinch of smoked paprika or Italian seasoning for a smoky depth.
• Chunky vs. smooth: If you prefer a smoother sauce, blend it with an immersion blender before simmering.
• Make it ahead: This sauce freezes well in portions. Defrost overnight in the fridge and reheat gently.

Nutrition Facts

Serving Suggestions

This keto marinara sauce is incredibly versatile. Here are some delicious ways to enjoy it:

• Pour over zucchini noodles for a low-carb spaghetti alternative.
• Use as the base for a keto pizza topped with mozzarella and pepperoni.
• Layer in a keto-friendly eggplant or chicken parmesan.
• Serve as a dipping sauce for mozzarella sticks or keto garlic breadsticks.
• Combine with cooked ground beef or sausage for a hearty keto meat sauce.

Conclusion

This keto marinara sauce recipe offers a fantastic way to enjoy the rich, robust flavors of traditional marinara without compromising your ketogenic goals. It’s fresh, flavorful, and free from hidden sugars that can derail your progress.

Plus, the simplicity of the ingredients and the straightforward cooking method make it accessible for cooks of all skill levels.

By making your own sauce, you gain control over what goes into your food, ensuring it’s both healthy and delicious. Whether you’re cooking for yourself or your family, this sauce will quickly become a go-to staple in your keto kitchen.

Try it today and transform your meals with the vibrant taste of homemade marinara!

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