Halibut Pasta Recipe: Easy, Delicious Dinner Ideas

Updated On: October 17, 2025

Welcome to a culinary journey where fresh ocean flavors meet comforting pasta in perfect harmony. This halibut pasta recipe is an exquisite dish that combines tender, flaky halibut with al dente pasta and a luscious sauce, creating a meal that’s as elegant as it is satisfying.

Whether you’re cooking for a special occasion or simply want to elevate your weeknight dinner, this recipe offers a delightful balance of textures and flavors that will impress both family and guests.

Halibut, known for its mild and slightly sweet taste, pairs beautifully with garlic, lemon, and fresh herbs, enhancing the natural flavors without overpowering them. The recipe is straightforward enough for home cooks of all levels but delicious enough to make you feel like a gourmet chef.

Let’s dive into why this halibut pasta is a must-try and how you can create this restaurant-quality dish in your own kitchen.

Why You’ll Love This Recipe

This halibut pasta recipe is a perfect blend of simplicity and sophistication. The fresh halibut provides a light, flaky protein that cooks quickly, making the entire dish ready in under 30 minutes.

The sauce is rich yet fresh, combining olive oil, garlic, white wine, and lemon juice to create a bright and flavorful coating for the pasta.

Not only is this dish delicious, but it’s also healthy and versatile. You can easily swap the pasta for gluten-free options or add seasonal vegetables to customize it to your liking.

Plus, the recipe is balanced and satisfying without being heavy, making it an ideal choice for those who want a nutritious yet indulgent meal.

Ingredients

  • 12 ounces linguine or fettuccine pasta
  • 1 pound halibut fillets, skin removed and cut into bite-sized pieces
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup dry white wine (optional but recommended)
  • 1 lemon, zested and juiced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup grated Parmesan cheese (optional for garnish)

Equipment

  • Large pot for boiling pasta
  • Large skillet or sauté pan
  • Wooden spoon or silicone spatula
  • Colander or strainer
  • Sharp knife and cutting board
  • Citrus zester or grater
  • Measuring cups and spoons

Instructions

  1. Cook the pasta: Bring a large pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente (usually about 9-11 minutes). Reserve 1 cup of pasta cooking water, then drain the pasta and set aside.
  2. Prepare the halibut: While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Season the halibut pieces with salt and pepper.
  3. Sauté the halibut: Add the halibut pieces to the skillet and cook for 3-4 minutes on each side until golden and just cooked through. Be careful not to overcook as halibut can become dry. Remove the fish from the skillet and set aside.
  4. Make the sauce: In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute until fragrant but not browned. Pour in the white wine and let it simmer for 2-3 minutes to reduce slightly.
  5. Add fresh flavor: Stir in the lemon zest, lemon juice, halved cherry tomatoes, and red pepper flakes if using. Cook for another 2 minutes until the tomatoes soften slightly.
  6. Combine pasta and sauce: Return the cooked halibut to the skillet. Add the drained pasta and toss gently to combine. If the pasta feels dry, add reserved pasta water a few tablespoons at a time until the desired consistency is reached.
  7. Finish with herbs and seasoning: Stir in the chopped parsley. Taste and adjust seasoning with salt and pepper as needed.
  8. Serve: Divide the pasta and halibut among plates. Garnish with grated Parmesan cheese if desired and an extra drizzle of olive oil.

Tips & Variations

“Use fresh halibut for the best flavor and texture. If you can’t find halibut, cod or sea bass are excellent substitutes.”

  • For extra veggies: Add sautéed spinach, asparagus, or zucchini to the pasta for a vibrant and nutritious boost.
  • Make it creamy: Stir in 1/4 cup of heavy cream or crème fraîche at the end for a luscious, creamy sauce.
  • Spice it up: Increase the red pepper flakes or add a pinch of smoked paprika to give the dish a smoky kick.
  • Gluten-free option: Use gluten-free pasta to accommodate dietary preferences without sacrificing taste.
  • Wine substitute: If you prefer not to use wine, substitute with chicken broth or vegetable broth for depth of flavor.

Nutrition Facts

Nutrient Amount per Serving
Calories 450 kcal
Protein 38 g
Fat 14 g
Carbohydrates 38 g
Fiber 3 g
Sodium 400 mg
Vitamin C 20% DV
Calcium 15% DV

Serving Suggestions

This halibut pasta pairs wonderfully with a crisp green salad dressed with lemon vinaigrette or a simple arugula salad tossed in olive oil and shaved Parmesan. For bread lovers, serve alongside warm garlic bread or a crusty baguette to soak up every bit of the flavorful sauce.

To elevate your dining experience, consider a chilled glass of Sauvignon Blanc or Pinot Grigio, which complement the bright citrus and seafood elements beautifully. For a non-alcoholic option, sparkling water with a slice of lemon works perfectly.

Conclusion

This halibut pasta recipe is a fantastic way to enjoy fresh seafood in a comforting yet elegant dish. With simple ingredients and straightforward steps, it’s accessible to cooks of all skill levels.

Its bright, zesty flavors combined with tender fish and perfectly cooked pasta make it a standout meal that’s sure to become a favorite.

Whether you’re cooking for a weeknight dinner or entertaining guests, this dish offers a wonderful balance of nutrition and taste. Don’t hesitate to experiment with the tips and variations to suit your personal preferences.

Enjoy the process and savor every bite of this delightful halibut pasta!

📖 Recipe Card: Halibut Pasta Recipe

Description: A light and flavorful pasta dish featuring tender halibut fillets and a garlic lemon sauce. Perfect for a quick and elegant weeknight dinner.

Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M

Servings: 4 servings

Ingredients

  • 1 lb halibut fillets, cut into bite-sized pieces
  • 8 oz linguine or spaghetti
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 lemon, zested and juiced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp red pepper flakes
  • Salt and black pepper to taste
  • 1/4 cup white wine (optional)
  • 1/4 cup pasta cooking water

Instructions

  1. Cook pasta according to package instructions until al dente, reserve 1/4 cup pasta water.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add garlic and red pepper flakes; sauté for 1 minute until fragrant.
  4. Add halibut pieces, season with salt and pepper, cook 3-4 minutes per side until opaque.
  5. Add cherry tomatoes and cook for 2 minutes until softened.
  6. Pour in white wine and lemon juice; simmer for 2 minutes.
  7. Add cooked pasta and reserved pasta water; toss to combine.
  8. Stir in lemon zest, parsley, and Parmesan cheese.
  9. Adjust seasoning and serve immediately.

Nutrition: Calories: 450 kcal | Protein: 38 g | Fat: 15 g | Carbs: 40 g

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Marta K

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