Gluten Free Spinach Dip Recipe Perfect for Any Party

Looking for a delicious and healthy appetizer that everyone can enjoy? This gluten free spinach dip recipe is the perfect choice!

Creamy, flavorful, and packed with fresh spinach, this dip is ideal for any party, family gathering, or even a cozy night in. Whether you’re gluten sensitive or simply looking to add more wholesome ingredients to your diet, this recipe offers the perfect balance of taste and nutrition.

It’s easy to make, uses simple ingredients, and pairs wonderfully with gluten-free crackers, fresh veggies, or toasted bread.

Spinach dip is a classic favorite, but many store-bought versions contain hidden gluten or preservatives. Making your own gluten free version means you control exactly what goes in, ensuring a fresh, preservative-free, and allergen-friendly snack.

Plus, with the addition of creamy cheeses and a hint of garlic, this dip is irresistibly rich without being heavy. Perfect for dipping, spreading, or even adding as a topping to baked potatoes or grilled chicken.

Ready to whip up a crowd-pleaser? Let’s dive into the details of why this dip will become your new go-to and how to make it step-by-step!

Why You’ll Love This Recipe

This gluten free spinach dip is a crowd favorite for many reasons. First, it’s incredibly simple to prepare with minimal ingredients that you can easily find at any grocery store.

It comes together quickly, making it a great last-minute appetizer or snack.

Second, it’s versatile and customizable. You can tweak the herbs and cheeses to match your personal taste preferences or dietary needs.

Want it vegan or dairy-free? It’s easy to substitute with plant-based alternatives.

Finally, it’s nutrient-rich. Spinach provides a great source of iron and vitamins, while the creamy base adds a satisfying texture without excess calories or gluten.

Perfect for anyone following a gluten free diet or those just wanting to enjoy a wholesome dip packed with flavor.

Ingredients

• 10 oz fresh spinach (or 1 package frozen chopped spinach, thawed and drained)
• 8 oz cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup mayonnaise
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional for a little heat)
• 1 tablespoon olive oil
• Juice of 1/2 lemon (to brighten flavors)

Equipment

• Medium-sized skillet or sauté pan
• Mixing bowl
• Wooden spoon or spatula
• Measuring cups and spoons
• Cheese grater
• Oven-safe baking dish (optional if baking)
• Knife and cutting board

Instructions

1. Prepare the spinach: If using fresh spinach, rinse thoroughly and chop roughly. Heat olive oil in a skillet over medium heat. Add the spinach and sauté until wilted, about 3-4 minutes. If using frozen spinach, ensure it is thawed completely and squeeze out excess water.
2. Sauté garlic: Add the minced garlic to the pan with spinach and cook for 1 minute until fragrant. Remove from heat and let cool slightly.
3. Mix the base: In a mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Stir until smooth and creamy.
4. Add cheeses and seasoning: Stir in the shredded mozzarella, grated Parmesan, salt, black pepper, red pepper flakes (if using), and lemon juice. Mix well.
5. Combine spinach with the mixture: Add the cooled spinach and garlic mixture to the bowl and stir until everything is evenly incorporated.
6. Serve or bake: For a chilled dip, transfer to a serving bowl and refrigerate for 1 hour before serving. For a warm dip, transfer to an oven-safe dish and bake at 350°F (175°C) for 20 minutes or until bubbly and golden on top.
7. Enjoy! Serve with gluten free crackers, sliced vegetables, or gluten free bread for dipping.

Tips & Variations

Tip: Make sure to squeeze out as much moisture as possible from the spinach to prevent a watery dip.

Variation: Add cooked, crumbled bacon or diced artichoke hearts for extra flavor and texture.

Tip: For a vegan version, substitute cream cheese, sour cream, and mayonnaise with plant-based alternatives and use nutritional yeast instead of Parmesan.

Nutrition Facts

Serving Suggestions

This spinach dip is incredibly versatile when it comes to serving. It pairs beautifully with an assortment of gluten free crackers and chips for easy snacking.

Fresh veggie sticks like carrot, cucumber, bell pepper, and celery are also wonderful for dipping and add a nice crunch.

For a more substantial snack, spread the dip on gluten free toasted baguette slices or use it as a topping for baked potatoes or grilled chicken breasts. It also works well as a creamy filling for gluten free wraps or sandwiches.

Hosting a party? Transfer the dip to a decorative bowl and surround it with colorful veggies and gluten free chips for a beautiful appetizer display that your guests will love.

Conclusion

This gluten free spinach dip recipe is a fantastic addition to any appetizer lineup. It combines fresh, wholesome ingredients with rich, creamy textures to create a dip that’s both satisfying and nutritious.

Whether you’re catering to gluten sensitivities or simply seeking a better-for-you snack, this recipe checks all the boxes.

Easy to prepare and endlessly customizable, it’s a recipe you’ll return to again and again. Serve it chilled or baked warm – either way, it’s sure to be a hit.

Don’t forget to try it alongside other delicious gluten free recipes like Gluten Free Garlic Knots, Quinoa Salad with Lemon Dressing, and Gluten Free Banana Bread for a complete gluten free feast that everyone will enjoy!

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