Gluten Free Hummus Recipe Easy and Delicious to Make

Hummus is a beloved Mediterranean dip that has won the hearts of food lovers worldwide. Its creamy texture, rich flavor, and versatility make it a perfect snack or appetizer.

For those who follow a gluten-free diet, finding delicious and safe recipes can sometimes be a challenge. Luckily, classic hummus is naturally gluten-free, and with a few simple tweaks, you can create a silky, flavorful dip that everyone can enjoy without worry.

Whether you’re serving it with fresh veggies, gluten-free crackers, or using it as a spread on your favorite sandwich, this gluten-free hummus recipe will quickly become your go-to snack.

In this post, I’ll guide you through an easy-to-follow recipe that uses wholesome ingredients, simple kitchen tools, and common pantry staples. Plus, I’ll share tips to customize your hummus with exciting flavors and texture variations.

So, roll up your sleeves and get ready to whip up a batch of creamy, nutritious, and perfectly gluten-free hummus that’s sure to impress your family and friends!

Why You’ll Love This Recipe

This gluten-free hummus recipe is not only delicious but also incredibly easy to make at home. It requires minimal ingredients, most of which you probably already have in your pantry.

Using canned chickpeas keeps it quick and convenient, while fresh lemon juice and garlic add vibrant flavors that brighten the dish.

What sets this recipe apart is its creamy texture and balanced seasoning, making it perfect for dipping, spreading, or even adding to salads and bowls. Plus, it’s naturally vegan, high in protein, and packed with fiber, making it a healthy choice for any diet.

Whether you’re gluten intolerant or simply want a wholesome snack, this hummus hits all the right notes.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 3 tablespoons tahini (sesame seed paste)
• 2 tablespoons fresh lemon juice
• 2 cloves garlic, minced
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt, or to taste
• 2 to 4 tablespoons cold water, to adjust consistency
• Optional garnish: smoked paprika, chopped parsley, or extra olive oil

Equipment

• Food processor or high-speed blender
• Measuring spoons
• Can opener
• Knife and chopping board (for garlic)
• Spatula
• Serving bowl

Instructions

1. Prepare the chickpeas: Drain and rinse the canned chickpeas thoroughly under cold water to remove any excess sodium and canning liquid.
2. Add ingredients to the processor: In your food processor or blender, combine the chickpeas, tahini, fresh lemon juice, minced garlic, olive oil, ground cumin, and salt.
3. Start blending: Pulse the mixture a few times to begin breaking down the chickpeas. Then blend continuously until smooth, stopping to scrape down the sides with a spatula as needed.
4. Adjust texture: Add cold water one tablespoon at a time, blending after each addition, until the hummus reaches your preferred creamy consistency.
5. Taste and season: Taste your hummus and adjust the salt, lemon juice, or garlic as desired. Blend again briefly to combine any added seasonings.
6. Serve and garnish: Transfer the hummus to a serving bowl. Drizzle with a little olive oil and sprinkle smoked paprika or chopped parsley on top for a beautiful presentation.
7. Enjoy immediately or chill: Hummus can be enjoyed right away or refrigerated for an hour to allow flavors to meld. Store leftovers in an airtight container for up to 5 days.

Tips & Variations

“For an ultra-smooth texture, remove the skins from the chickpeas before blending. It’s a bit time-consuming but well worth the creamy result!”

• Add roasted red peppers for a smoky, sweet twist on classic hummus.
• Try a spicy version by adding a pinch of cayenne pepper or a chopped jalapeño.
• Use fresh herbs like basil or cilantro blended in for a fresh, vibrant flavor.
• Swap lemon juice for lime juice to add a zesty tanginess.
• Incorporate avocado for an extra creamy, nutrient boost.

Nutrition Facts

Serving Suggestions

Gluten-free hummus is incredibly versatile and pairs well with a variety of foods. Serve it as a dip alongside fresh vegetable sticks such as carrots, cucumber, bell peppers, or celery.

It also works wonderfully with gluten-free crackers or rice cakes for a crunchy contrast.

Use it as a spread on gluten-free bread or sandwich wraps to add moisture and flavor. Drizzle hummus over grain bowls or salads to enhance taste and add protein.

For a Mediterranean-inspired meal, serve hummus with grilled chicken or roasted vegetables.

For entertaining, present hummus on a colorful mezze platter with olives, feta cheese, dolmas, and warm gluten-free pita chips. It’s sure to be a crowd-pleaser at any gathering!

Conclusion

Making your own gluten-free hummus at home is both rewarding and simple. This recipe uses basic, wholesome ingredients to create a creamy, flavorful dip that fits perfectly into any gluten-free lifestyle.

Its adaptability allows you to tailor the flavors to your liking, making it a versatile staple in your kitchen.

Whether you’re preparing a quick snack or hosting a party, this hummus recipe offers a healthy, tasty option that everyone can enjoy without worry. Don’t forget to experiment with the variations and serving ideas to keep this classic dip exciting and fresh.

Happy cooking!

Looking for more gluten-free recipes to complement your hummus? Check out our Gluten-Free Quinoa Salad, Roasted Vegetable Gluten-Free Pasta, and Gluten-Free Banana Bread for delicious meal ideas.

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