Crab Spinach Dip Recipe Perfect for Any Party

Updated On: October 17, 2025

Crab spinach dip is the perfect appetizer to impress your guests or to enjoy a cozy night in with family. This creamy, cheesy dip combines the rich flavors of fresh crab meat with nutrient-packed spinach, making it a savory treat that’s both indulgent and satisfying.

Whether you’re hosting a party, looking for a game day snack, or simply craving something delicious, this crab spinach dip recipe is sure to become a favorite in your recipe collection.

What makes this dip truly special is the balance of textures and flavors. The tender crab meat adds a subtle sweetness that complements the earthiness of spinach and the creaminess of the cheese.

It’s easy to prepare and can be served warm or at room temperature, making it incredibly versatile. Plus, it pairs beautifully with a variety of dippers, from crunchy crackers and toasted baguette slices to fresh vegetable sticks.

Why You’ll Love This Recipe

This crab spinach dip recipe is a crowd-pleaser for many reasons. First, it’s incredibly easy to make with simple ingredients you can find at any grocery store.

No complicated techniques or long preparation times are required, so you can whip it up quickly whenever you need a delicious appetizer.

Second, it’s packed with flavor. The combination of cream cheese, sour cream, and shredded cheeses creates a luscious base that perfectly complements the crab and spinach.

The addition of garlic and a hint of lemon juice brightens the dish, giving it a fresh, vibrant taste.

Lastly, it’s flexible and adaptable. You can customize the dip with your favorite cheeses, adjust the seasoning to your liking, or even add a bit of spice for a kick.

Whether you want it extra cheesy or lighter, this recipe is a great starting point for your own creative twists.

Ingredients

  • 8 oz cream cheese, softened
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded Parmesan cheese
  • 1 cup cooked spinach, drained and chopped (fresh or frozen)
  • 8 oz lump crab meat, picked over for shells
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • Salt and black pepper, to taste
  • Optional: pinch of red pepper flakes for heat

Equipment

  • Mixing bowl
  • Electric mixer or hand whisk
  • Spatula
  • Baking dish (8×8 inch or similar size)
  • Measuring cups and spoons
  • Knife and cutting board
  • Oven or microwave for heating

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Prepare the spinach: If using fresh spinach, sauté it lightly until wilted. If using frozen, thaw and squeeze out excess water. Chop finely and set aside.
  3. Mix the base: In a mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Use an electric mixer or whisk to blend until smooth and creamy.
  4. Add flavorings: Stir in the minced garlic, lemon juice, Worcestershire sauce, salt, pepper, and red pepper flakes if using. Mix well to incorporate.
  5. Incorporate cheeses: Fold in the shredded mozzarella and Parmesan cheeses until evenly distributed.
  6. Add spinach and crab: Gently fold in the chopped spinach and lump crab meat, being careful not to break up the crab too much.
  7. Transfer to baking dish: Spread the mixture evenly in your prepared baking dish.
  8. Bake: Place in the oven and bake for about 25-30 minutes, or until the dip is bubbly and the top is lightly golden.
  9. Serve warm: Remove from the oven and let it cool slightly before serving with crackers, bread, or veggies.

Tips & Variations

For a smoother dip, you can blend the mixture in a food processor before adding the crab and spinach.

Use fresh crab meat if possible for the best flavor, but canned crab meat can be a convenient alternative. Just be sure to drain it well.

If you want a bit of a spicy kick, add some finely chopped jalapeños or a dash of hot sauce to the mix. You can also swap out mozzarella for pepper jack cheese for a different flavor profile.

For a lighter version, substitute Greek yogurt for the sour cream or use reduced-fat cheeses.

Nutrition Facts

Nutrient Amount per Serving
Calories 280 kcal
Protein 18 g
Fat 20 g
Carbohydrates 5 g
Fiber 1 g
Sodium 450 mg

Serving Suggestions

This crab spinach dip is fantastic served warm alongside a variety of dippers. Consider pairing it with:

  • Crunchy pita chips or tortilla chips
  • Toasted baguette slices or crostini
  • Fresh veggie sticks such as celery, carrots, cucumber, or bell peppers
  • Crackers or pretzel bites for a salty contrast

For a fun twist, serve the dip inside a hollowed-out bread bowl or stuffed into mini bell peppers for bite-sized treats. It also makes a great topping for baked potatoes or as a filling for stuffed mushrooms.

Conclusion

Whether you’re looking for an elegant appetizer or a flavorful snack, this crab spinach dip recipe delivers on all fronts. Its creamy texture, balanced flavors, and ease of preparation make it perfect for any occasion, from casual get-togethers to formal dinner parties.

With just a few simple ingredients and minimal effort, you can create a dish that’s both impressive and comforting. Plus, the recipe’s flexibility allows you to tailor it to your taste preferences, making it a versatile addition to your culinary repertoire.

So next time you’re in need of a delicious dip, give this crab spinach dip a try — your guests will thank you!

Hungry for more delicious appetizers? Check out our Classic Buffalo Chicken Dip, Creamy Artichoke Dip, and Smoked Salmon Spread recipes to keep your snack game strong!

📖 Recipe Card: Crab Spinach Dip

Description: A creamy and savory dip combining fresh spinach and lump crab meat, perfect for parties. This easy recipe blends cheese and spices for a delicious appetizer.

Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M

Servings: 8 servings

Ingredients

  • 8 oz cream cheese, softened
  • 1 cup sour cream
  • 1 cup cooked spinach, drained and chopped
  • 1 cup lump crab meat, picked over for shells
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes (optional)

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, combine cream cheese and sour cream until smooth.
  3. Add spinach, crab meat, Parmesan, mozzarella, garlic, lemon juice, and Worcestershire sauce; mix well.
  4. Season with salt, black pepper, and red pepper flakes if using.
  5. Transfer mixture to a baking dish and spread evenly.
  6. Bake for 20 minutes or until bubbly and golden on top.
  7. Remove from oven and let cool slightly before serving.
  8. Serve warm with crackers or bread.

Nutrition: Calories: 180 | Protein: 12g | Fat: 13g | Carbs: 4g

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Marta K

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