Chicken Poke Bowl Recipes That Are Easy and Delicious

Are you craving a fresh, vibrant meal that’s both satisfying and packed with flavor? Chicken poke bowls are the perfect solution!

These colorful bowls blend tender, marinated chicken with crisp vegetables, creamy avocado, and a bed of fluffy rice or greens, creating a harmonious balance of textures and tastes. Inspired by traditional Hawaiian poke, this recipe swaps out raw fish for juicy, spiced chicken, making it accessible to everyone while still delivering that signature poke experience.

Whether you’re meal prepping for the week or looking to impress guests with a healthy, restaurant-quality dish, chicken poke bowls are a fantastic choice. They’re easy to customize, nutritionally balanced, and ideal for warm weather dining.

Plus, they come together quickly, so you can enjoy a wholesome, mouthwatering meal any day of the week!

Why You’ll Love This Recipe

This chicken poke bowl recipe combines the best of both worlds: the rich, bold flavors of marinated chicken and the fresh, crisp elements typical of traditional poke bowls. The marinade infuses the chicken with a delightful umami kick, while the assortment of vegetables adds crunch, color, and nutrients.

You’ll appreciate the versatility of this dish—it can be served hot or cold and tailored to your dietary preferences.

Moreover, this recipe is perfect for busy cooks who want a nutritious meal without spending hours in the kitchen. With a handful of simple ingredients and straightforward steps, you can create a bowl full of flavor that feels indulgent yet wholesome.

It’s a crowd-pleaser, a weeknight winner, and a meal prep champion all in one!

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1 cup cooked sushi rice or brown rice
• 1 cup shredded purple cabbage
• 1 medium carrot, julienned or thinly sliced
• 1 ripe avocado, sliced
• 2 green onions, thinly sliced
• 1 tablespoon toasted sesame seeds
• Optional toppings: pickled ginger, seaweed salad, edamame, sliced radishes

Equipment

• Mixing bowls
• Sharp knife and cutting board
• Medium skillet or frying pan
• Measuring spoons
• Rice cooker or pot for cooking rice
• Serving bowls
• Spatula or tongs

Instructions

1. Prepare the marinade: In a mixing bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, minced garlic, and grated ginger. This will create a balanced base of salty, sweet, and tangy flavors.
2. Marinate the chicken: Add the bite-sized chicken pieces to the marinade and toss well to coat all the pieces. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor infusion.
3. Cook the rice: While the chicken marinates, prepare your rice according to package instructions. Sushi rice or brown rice works best. Once cooked, fluff with a fork and keep warm.
4. Cook the chicken: Heat a skillet over medium-high heat. Add the marinated chicken pieces (reserve the remaining marinade) and cook for 5-7 minutes, turning occasionally, until the chicken is cooked through and slightly caramelized.
5. Reduce the marinade: Pour the reserved marinade into the pan with the chicken and simmer for 1-2 minutes until it thickens slightly, coating the chicken with a glossy glaze.
6. Prepare the vegetables: While the chicken cooks, slice the avocado, julienne the carrot, shred the cabbage, and thinly slice the green onions. Arrange these components for easy assembly.
7. Assemble the poke bowl: Start with a generous scoop of rice at the base of your bowl. Top with cooked chicken, shredded cabbage, carrots, avocado slices, and green onions. Sprinkle toasted sesame seeds on top for added crunch and nutty flavor.
8. Add optional toppings: Feel free to add pickled ginger, seaweed salad, edamame, or sliced radishes to elevate the dish further and add more texture and flavor complexity.
9. Serve immediately: Enjoy your vibrant chicken poke bowl fresh for the best taste and texture. This dish can also be prepared ahead and refrigerated for up to 2 days.

Tips & Variations

“Try swapping chicken for tofu or shrimp for a pescatarian or vegetarian-friendly poke bowl. Experiment with different grains like quinoa or cauliflower rice for a low-carb option!”

For added spice, drizzle some sriracha mayo or sprinkle crushed red pepper flakes over your bowl. You can also add fresh herbs like cilantro or mint for a bright, herbal note.

Want to boost the crunch factor? Toss in some toasted nuts or crispy fried onions as a topping.

For an extra flavor punch, mix a little wasabi into your soy sauce or use a splash of ponzu sauce instead.

Nutrition Facts

Serving Suggestions

Chicken poke bowls pair wonderfully with light, refreshing sides. Consider serving with a crisp cucumber salad or steamed edamame for a well-rounded meal.

A chilled glass of white wine or a sparkling water with lime complements the fresh flavors beautifully.

If you’re planning a gathering, serve poke bowls buffet-style with various toppings and sauces so guests can customize their bowls. This makes for an interactive and fun dining experience!

Conclusion

Chicken poke bowls are a delicious, nutritious, and adaptable dish perfect for any occasion. Their fresh ingredients and bold flavors make them a satisfying meal that feels indulgent without the guilt.

Whether you’re cooking for yourself, family, or friends, this poke bowl recipe offers a quick and easy way to enjoy a taste of the islands in your own kitchen.

With endless possibilities for customization and the ability to prepare parts ahead of time, it’s no wonder these bowls have become a favorite among home cooks and foodies alike. So grab your ingredients, follow the simple steps, and dive into a bowl full of vibrant, wholesome goodness today!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chicken Poke Bowl”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A fresh and flavorful chicken poke bowl with marinated grilled chicken, fresh vegetables, and a tangy sesame dressing. Perfect for a healthy and satisfying meal.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 boneless, skinless chicken breasts (about 1 lb)”, “1/4 cup soy sauce”, “1 tablespoon sesame oil”, “1 tablespoon honey”, “1 teaspoon grated ginger”, “2 cups cooked sushi rice”, “1 cup diced cucumber”, “1 cup shredded carrots”, “1 avocado, sliced”, “2 green onions, chopped”, “1 tablespoon toasted sesame seeds”, “1/4 cup sliced radishes”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “In a bowl, mix soy sauce, sesame oil, honey, and grated ginger.”}, {“@type”: “HowToStep”, “text”: “Marinate chicken breasts in the sauce for 10 minutes.”}, {“@type”: “HowToStep”, “text”: “Grill or pan-sear chicken until cooked through, about 8-10 minutes per side.”}, {“@type”: “HowToStep”, “text”: “Let chicken rest, then slice thinly.”}, {“@type”: “HowToStep”, “text”: “Divide cooked sushi rice among 4 bowls.”}, {“@type”: “HowToStep”, “text”: “Top rice with sliced chicken, cucumber, carrots, avocado, radishes, and green onions.”}, {“@type”: “HowToStep”, “text”: “Sprinkle with toasted sesame seeds and drizzle any remaining marinade over bowls.”}, {“@type”: “HowToStep”, “text”: “Serve immediately.”}], “nutrition”: {“calories”: “450 kcal”, “proteinContent”: “35 g”, “fatContent”: “15 g”, “carbohydrateContent”: “40 g”}}