AIP Ketchup Recipe Easy, Healthy, and Delicious

If you’ve ever wished for a delicious ketchup that fits perfectly within the Autoimmune Protocol (AIP) diet, you’re in the right place! Traditional ketchup often contains ingredients like vinegar, sugar, and spices that aren’t AIP-friendly.

This homemade AIP ketchup recipe is a game-changer, offering a tangy, sweet, and savory condiment without any of the usual suspects that might trigger inflammation or sensitivities.

Whether you’re new to AIP or have been following it for a while, this recipe makes it easy to enjoy your favorite dishes with a flavorful ketchup alternative. It uses wholesome, natural ingredients that are gentle on your digestive system and free from common allergens.

Plus, it’s incredibly simple to make, requiring just a handful of pantry staples and less than 30 minutes of your time.

Get ready to elevate your meals with this vibrant, homemade AIP ketchup that pairs beautifully with everything from roasted veggies to homemade burgers. Let’s dive into why this recipe will soon become your new favorite!

Why You’ll Love This Recipe

This AIP ketchup recipe is a must-have condiment for anyone following the Autoimmune Protocol or simply seeking a cleaner, healthier alternative to store-bought ketchup. Here’s why you’ll love it:

• Clean and Simple Ingredients: Made with whole foods and free from refined sugars, nightshades, and vinegar, it’s perfect for those with dietary restrictions.
• Deliciously Tangy and Sweet: The natural sweetness comes from fruit, while herbal extracts provide depth and a hint of acidity.
• Versatile: Use it as a dip, spread, or marinade to complement a variety of dishes.
• Easy to Customize: You can tweak the sweetness or spices to suit your taste preferences.
• Long Shelf Life: Store it in the fridge for up to two weeks, so you always have a tasty sauce on hand.

Ingredients

• 1 1/2 cups peeled and chopped organic carrots
• 1/2 cup organic apple juice (unsweetened)
• 1/4 cup organic coconut aminos
• 1 tablespoon raw honey (adjust to taste)
• 1 teaspoon sea salt
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cloves
• 1/4 teaspoon turmeric powder
• 1 tablespoon lemon juice (freshly squeezed)
• 1/4 cup filtered water (adjust as needed)

Equipment

• Medium saucepan
• Blender or immersion blender
• Fine mesh strainer or sieve
• Measuring cups and spoons
• Glass jar or airtight container for storage
• Sharp knife and cutting board

Instructions

1. Prepare the carrots: Peel and chop the carrots into small pieces to help them cook evenly and blend smoothly later.
2. Cook the carrots: Place the chopped carrots in a medium saucepan with the apple juice and filtered water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the carrots are very tender.
3. Blend the mixture: Transfer the cooked carrots and liquid to a blender or use an immersion blender directly in the pot. Blend until smooth and creamy.
4. Add seasonings: Pour the blended mixture back into the saucepan. Add coconut aminos, raw honey, sea salt, ground ginger, cloves, turmeric powder, and lemon juice. Stir well to combine all ingredients.
5. Simmer to thicken: Simmer the sauce over low heat for another 10 minutes, stirring occasionally, until it thickens to your desired ketchup consistency.
6. Strain for smoothness: For an extra smooth texture, pour the ketchup through a fine mesh strainer into a bowl, pressing down with a spatula to extract as much liquid as possible.
7. Cool and store: Let the ketchup cool to room temperature. Transfer it to a clean glass jar or airtight container and refrigerate. It will keep for up to two weeks.
8. Enjoy! Use your homemade AIP ketchup as a delicious dip or condiment on all your favorite foods.

Tips & Variations

Tip: If you want a tangier taste without traditional vinegar, try adding a splash of fermented lemon juice or a small amount of apple cider vinegar (if tolerated on your AIP version).

To customize your ketchup, consider these variations:

• Spice it up: Add a pinch of ground cinnamon or allspice for a warm, cozy flavor.
• Sweetness level: Adjust the amount of raw honey or substitute with maple syrup if preferred.
• Herbal infusion: Infuse the cooking liquid with fresh herbs like thyme or rosemary for a unique twist.
• Thicker sauce: Simmer longer to reduce more liquid or add a small amount of arrowroot powder mixed with water to thicken.

Nutrition Facts

This ketchup is naturally low in fat, contains no artificial additives, and provides a small boost of vitamins from the carrots and turmeric. It’s a wholesome condiment that fits beautifully within AIP guidelines.

Serving Suggestions

This AIP ketchup pairs wonderfully with a variety of dishes. Here are some ideas to try:

• As a dip for sweet potato fries or roasted root vegetables
• Drizzled over grilled or baked chicken or turkey for added flavor
• As a spread on lettuce wraps or AIP-friendly sandwiches
• Mixed into homemade meatballs or meatloaf recipes
• Alongside Afghan Vegetarian Pulao Recipe Easy and Delicious Guide for a tangy contrast

For more delicious and healthy recipes that fit your lifestyle, check out these favorites: Vegan Recipes No Tofu: Delicious Plant-Based Meals and Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas.

Conclusion

This homemade AIP ketchup recipe is a flavorful, nutritious, and allergy-friendly alternative to traditional ketchup. It’s crafted to fit perfectly within the Autoimmune Protocol diet without sacrificing taste or versatility.

The wholesome ingredients provide a lovely balance of sweetness and tang, enhanced by warming spices that deepen the flavor profile.

Whether you’re managing autoimmune symptoms, avoiding common allergens, or simply seeking better-for-you condiments, this ketchup delivers on all fronts. The recipe is easy to adapt, so feel free to experiment with your favorite spices and sweetness levels.

Once you’ve made this ketchup, you’ll never want to go back to store-bought versions again!

Don’t forget to explore more nourishing recipes on the site to complement your AIP journey, such as the Vegan Potato Corn Chowder Recipe for Cozy Comfort Food or the 400 Calorie Vegetarian Dinner Recipe Ideas for Healthy Meals.

Happy cooking and healing!

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