If you’re looking to add a wholesome, crunchy snack to your repertoire, these whole wheat breadsticks are an absolute must-try. Perfect for dipping into your favorite sauces or enjoying alongside a hearty soup or salad, these breadsticks are both nutritious and incredibly flavorful.
Made from whole wheat flour, they pack a good dose of fiber and nutrients, making them a healthier alternative to traditional white breadsticks. Whether you’re preparing a casual family dinner or hosting a game night, these breadsticks will impress with their crispy exterior and soft, chewy interior.
What’s more, they’re surprisingly easy to make at home with just a few simple ingredients and some patience for the dough to rise. You don’t need any fancy equipment or hard-to-find components, and you can customize the seasoning to suit your taste—from classic garlic and herb to spicy chili flakes.
Read on to discover how to make these delicious whole wheat breadsticks from scratch, plus some tips and variations to tailor them to your liking.
Why You’ll Love This Recipe
These whole wheat breadsticks are a fantastic way to enjoy a healthier bread option without compromising on taste or texture. Here’s why this recipe stands out:
- Nutritious: Made with whole wheat flour, they provide more fiber, vitamins, and minerals than refined flour counterparts.
- Easy to make: With straightforward steps and common kitchen ingredients, you can whip up fresh breadsticks anytime.
- Versatile: Serve them as a snack, appetizer, or side to soups and salads. Their mild flavor pairs well with many dishes.
- Customizable: Add herbs, garlic, cheese, or spices to create your own signature breadstick flavor.
- Kid-friendly: Soft enough for little ones but with a satisfying crunch for adults.
Ingredients
- 2 cups whole wheat flour (plus extra for dusting)
- 1 cup all-purpose flour
- 1 packet (2 1/4 tsp) active dry yeast
- 1 cup warm water (around 110°F/43°C)
- 2 tbsp olive oil (plus extra for brushing)
- 1 tbsp honey or maple syrup
- 1 tsp salt
- 1 tsp garlic powder (optional for flavor)
- 1 tsp dried Italian herbs (oregano, basil, thyme – optional)
- Coarse sea salt for sprinkling
Equipment
- Large mixing bowl
- Measuring cups and spoons
- Wooden spoon or dough hook (if using a stand mixer)
- Clean kitchen towel or plastic wrap
- Baking sheet
- Parchment paper or silicone baking mat
- Pastry brush for olive oil
- Oven
- Cooling rack
Instructions
- Activate the yeast: In a small bowl, combine the warm water and honey. Sprinkle the yeast on top and stir gently. Allow it to sit for about 5-10 minutes until foamy, indicating the yeast is active.
- Mix dry ingredients: In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, salt, garlic powder, and dried herbs.
- Combine wet and dry: Make a well in the flour mixture and pour in the yeast mixture along with the olive oil. Stir with a wooden spoon or dough hook until a shaggy dough forms.
- Knead the dough: Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic. If the dough is too sticky, sprinkle a little more flour, but avoid adding too much.
- First rise: Lightly oil the mixing bowl and place the dough inside, turning it to coat with oil. Cover with a clean kitchen towel or plastic wrap and let it rise in a warm place for 1 to 1.5 hours, or until doubled in size.
- Shape breadsticks: Punch down the risen dough and transfer it to a lightly floured surface. Roll it out into a rectangle about 10×12 inches. Using a sharp knife or pizza cutter, slice the dough lengthwise into 12 equal strips.
- Prepare for baking: Line a baking sheet with parchment paper or a silicone baking mat. Place the breadstick strips on the sheet with some space between each. Cover lightly with a towel and let rest for 20 minutes to rise slightly.
- Preheat oven: While the breadsticks rest, preheat your oven to 400°F (200°C).
- Bake: Brush the breadsticks lightly with olive oil and sprinkle with coarse sea salt. Bake for 12-15 minutes or until golden brown and crisp on the outside.
- Cool and serve: Remove from the oven and transfer to a cooling rack. Serve warm or at room temperature with your favorite dips or soups.
Tips & Variations
For extra flavor, try brushing the breadsticks with garlic-infused olive oil right after baking or sprinkle freshly grated Parmesan cheese before baking.
- Herb variations: Experiment with rosemary, thyme, or basil for different aromatic profiles.
- Cheesy breadsticks: Incorporate shredded mozzarella or cheddar into the dough or sprinkle on top before baking.
- Spicy twist: Add crushed red pepper flakes to the dough or sprinkle on top to give your breadsticks a kick.
- Gluten-free adaptation: Substitute whole wheat flour with a gluten-free flour blend and adjust liquid quantities as needed.
- Storage: Store leftover breadsticks in an airtight container at room temperature for up to 3 days or freeze for up to 1 month. Reheat in the oven for best texture.
Nutrition Facts
| Nutrient | Amount per breadstick (approx.) |
|---|---|
| Calories | 90 kcal |
| Carbohydrates | 18 g |
| Fiber | 3 g |
| Protein | 3 g |
| Fat | 2.5 g |
| Sodium | 150 mg |
| Sugars | 1 g |
Serving Suggestions
Whole wheat breadsticks are a versatile treat that pair beautifully with many dishes. Here are some serving ideas to try:
- Enjoy them as a crunchy snack with hummus, baba ganoush, or your favorite dips.
- Serve alongside a warm bowl of soup like a Vegan Potato Corn Chowder Recipe for Cozy Comfort Food or Asian Noodle Vegetable Soup Recipe for Healthy Meals.
- Pair with a fresh salad such as the Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas for a light and nutritious lunch.
- Use as a side for Italian-inspired meals like pasta or ratatouille.
Conclusion
Making your own whole wheat breadsticks at home is an incredibly rewarding experience. Not only do you get to enjoy warm, freshly baked breadsticks that are packed with wholesome goodness, but you also have complete control over the ingredients and flavors.
This recipe is perfect for bakers of all skill levels, requiring simple steps and minimal equipment. Plus, the versatility of these breadsticks makes them a fantastic addition to many meals, from casual weeknight dinners to elegant gatherings.
By choosing whole wheat flour, you’re adding valuable nutrients and fiber to your diet, making these breadsticks a healthier option compared to store-bought versions. Don’t hesitate to get creative with herbs, spices, and toppings to make them your own.
Happy baking, and don’t forget to explore other delicious recipes like our Afghan Vegetarian Pulao Recipe Easy and Delicious Guide or the Vegan Recipes No Tofu: Delicious Plant-Based Meals for more wholesome meal ideas!
📖 Recipe Card: Whole Wheat Breadsticks
Description: Crispy and flavorful whole wheat breadsticks perfect as a snack or side. Easy to make with simple ingredients and ready in under an hour.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 12 breadsticks
Ingredients
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1 packet (2 1/4 tsp) active dry yeast
- 1 cup warm water (110°F)
- 2 tbsp olive oil
- 1 tsp sugar
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tbsp grated Parmesan cheese (optional)
- 1 tbsp sesame seeds (optional)
Instructions
- In a bowl, combine warm water, sugar, and yeast. Let sit for 5 minutes until foamy.
- Mix whole wheat flour, all-purpose flour, salt, garlic powder, and oregano in a large bowl.
- Add yeast mixture and olive oil to dry ingredients, stir until a dough forms.
- Knead dough on a floured surface for 8-10 minutes until smooth and elastic.
- Place dough in an oiled bowl, cover, and let rise for 1 hour or until doubled.
- Preheat oven to 400°F (200°C).
- Punch down dough and roll into a rectangle about 1/2 inch thick.
- Cut dough into 12 strips and place on a baking sheet lined with parchment paper.
- Brush breadsticks with olive oil and sprinkle with Parmesan and sesame seeds if using.
- Bake for 18-20 minutes until golden and crispy.
- Cool slightly before serving.
Nutrition: Calories: 110 kcal | Protein: 3 g | Fat: 3.5 g | Carbs: 18 g
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