Venison Butterfly Chops Recipe for Tender, Juicy Flavor

Updated On: October 16, 2025

Venison butterfly chops are a true delight for meat lovers and hunters alike. This cut of venison is lean, tender, and packed with rich, gamey flavor that stands out beautifully when cooked just right.

Whether you’re looking to impress guests with a gourmet dinner or simply enjoy a hearty meal after a day outdoors, this recipe offers a perfect balance of simplicity and sophistication. The butterfly cut allows the chop to cook evenly and quickly, making it ideal for a weeknight meal or a special occasion.

With a few fresh herbs, garlic, and a splash of red wine or balsamic vinegar, you’ll create a mouthwatering marinade that enhances the natural taste of the venison without overpowering it. Plus, this recipe is versatile and easy to customize with your favorite sides and seasonings.

Get ready to enjoy a delicious, protein-packed dish that’s as nutritious as it is flavorful!

Why You’ll Love This Recipe

Venison butterfly chops are a fantastic choice for anyone wanting to savor the unique taste of wild game without fussing over complicated cooking techniques. This recipe:

  • Highlights the tender, lean qualities of venison, making it juicy and flavorful.
  • Uses a simple marinade that tenderizes the meat and adds depth with minimal ingredients.
  • Requires minimal cooking time, perfect for a quick yet elegant meal.
  • Is easily adaptable with different herbs, spices, and serving ideas.
  • Pairs beautifully with a wide range of sides, from roasted vegetables to fresh salads.

Ingredients

  • 4 venison butterfly chops (about 6-8 ounces each)
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and freshly ground black pepper, to taste
  • Optional: 1/4 cup red wine for marinade
  • Butter or additional olive oil for cooking

Equipment

  • Sharp knife for butterfly cutting (if not pre-cut)
  • Large mixing bowl or resealable plastic bag for marinating
  • Cast iron skillet or heavy-bottomed frying pan
  • Tongs or spatula for flipping chops
  • Meat thermometer (optional but recommended)
  • Serving platter or plates

Instructions

  1. Prepare the marinade: In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, chopped rosemary, thyme, salt, and pepper. If using red wine, add it here for extra depth of flavor.
  2. Marinate the venison chops: Place the venison butterfly chops into the marinade, ensuring they are well coated. Cover the bowl with plastic wrap or seal the bag and refrigerate for at least 2 hours, preferably overnight, to tenderize and infuse flavor.
  3. Preheat your skillet: About 30 minutes before cooking, remove the venison from the fridge to bring it to room temperature. Heat a cast iron skillet over medium-high heat and add a tablespoon of butter or olive oil.
  4. Cook the chops: Remove the chops from the marinade (discard any leftover marinade) and place them in the hot skillet. Cook for about 3-4 minutes per side for medium-rare, depending on thickness. Use a meat thermometer to check for 130°F (54°C) for medium-rare doneness.
  5. Rest the meat: Transfer the cooked venison chops to a plate and cover loosely with foil. Let them rest for 5 minutes to redistribute the juices for maximum tenderness.
  6. Serve and enjoy: Plate your venison butterfly chops with your favorite sides and garnish with fresh herbs if desired.

Tips & Variations

“Venison is best served medium-rare to medium to keep it tender and juicy. Overcooking can cause it to become dry and tough.”

  • Butterfly your own chops: If you purchase a thick venison chop, you can butterfly it yourself by slicing horizontally almost through the meat and opening it like a book. This allows for faster and more even cooking.
  • Marinade variations: Try swapping balsamic vinegar for red wine vinegar or adding a splash of soy sauce for an umami boost.
  • Add spice: Incorporate crushed red pepper flakes or smoked paprika for a touch of heat and smokiness.
  • Herb swaps: Experiment with sage, oregano, or tarragon depending on your flavor preferences.
  • Grill option: You can also grill these chops over medium-high heat for a smoky flavor—about 3-4 minutes each side.

Nutrition Facts

Nutrient Amount per Chop (approx.)
Calories 180 kcal
Protein 28 grams
Fat 6 grams
Carbohydrates 1 gram
Cholesterol 75 mg
Sodium 120 mg
Iron 3 mg

Serving Suggestions

Venison butterfly chops lend themselves beautifully to a variety of sides and accompaniments. For a well-rounded meal, consider pairing them with:

Conclusion

Cooking venison butterfly chops is a rewarding experience that results in a deliciously tender and flavorful meal. This recipe’s simplicity allows the natural taste of the venison to shine while the marinade adds just the right amount of herbaceous depth and acidity.

Whether you’re preparing a cozy dinner for family or an elegant meal for guests, these chops are sure to impress.

Don’t be intimidated by the gamey nature of venison—once you try this method, you’ll see how easy it is to achieve a perfectly cooked dish every time. For more inspiration on plant-based sides or complementary dishes, explore our collection of recipes like Vegan Recipes No Tofu: Delicious Plant-Based Meals and other flavorful options.

Enjoy the rich taste of wild game and happy cooking!

📖 Recipe Card: Venison Butterfly Chops Recipe

Description: Tender venison butterfly chops marinated and grilled to perfection. A flavorful and lean alternative to traditional red meat dishes.

Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 4 venison butterfly chops (about 6 oz each)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon smoked paprika
  • Lemon wedges for serving

Instructions

  1. In a bowl, mix olive oil, garlic, rosemary, balsamic vinegar, Dijon mustard, salt, pepper, and smoked paprika.
  2. Brush the marinade over both sides of the venison butterfly chops.
  3. Let the chops marinate for 10 minutes at room temperature.
  4. Preheat grill or grill pan to medium-high heat.
  5. Grill chops for 4-5 minutes per side until medium rare.
  6. Remove from heat and let rest for 5 minutes.
  7. Serve with lemon wedges.

Nutrition: Calories: 250 | Protein: 30g | Fat: 12g | Carbs: 2g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Venison Butterfly Chops Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Tender venison butterfly chops marinated and grilled to perfection. A flavorful and lean alternative to traditional red meat dishes.”, “prepTime”: “PT15M”, “cookTime”: “PT10M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“4 venison butterfly chops (about 6 oz each)”, “2 tablespoons olive oil”, “2 cloves garlic, minced”, “1 tablespoon fresh rosemary, chopped”, “1 teaspoon kosher salt”, “1/2 teaspoon black pepper”, “1 tablespoon balsamic vinegar”, “1 teaspoon Dijon mustard”, “1/2 teaspoon smoked paprika”, “Lemon wedges for serving”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “In a bowl, mix olive oil, garlic, rosemary, balsamic vinegar, Dijon mustard, salt, pepper, and smoked paprika.”}, {“@type”: “HowToStep”, “text”: “Brush the marinade over both sides of the venison butterfly chops.”}, {“@type”: “HowToStep”, “text”: “Let the chops marinate for 10 minutes at room temperature.”}, {“@type”: “HowToStep”, “text”: “Preheat grill or grill pan to medium-high heat.”}, {“@type”: “HowToStep”, “text”: “Grill chops for 4-5 minutes per side until medium rare.”}, {“@type”: “HowToStep”, “text”: “Remove from heat and let rest for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Serve with lemon wedges.”}], “nutrition”: {“calories”: “250”, “proteinContent”: “30g”, “fatContent”: “12g”, “carbohydrateContent”: “2g”}}

Photo of author

Marta K

Leave a Comment

X