Sweet Potato Roasted Nuts Seeds Recipe for Healthy Snacks

Roasted nuts and seeds are a perfect snack, balancing crunch and flavor with a wholesome nutrient boost. When combined with the naturally sweet and earthy notes of sweet potatoes, they become an irresistible treat that’s both nourishing and satisfying.

Whether you’re looking for a healthy snack to munch on throughout the day or a flavorful topping for your salads and bowls, this Sweet Potato Roasted Nuts & Seeds recipe is a fantastic choice. The blend of warm spices and the subtle sweetness from roasted sweet potatoes enhance the nuts and seeds, creating a unique, crave-worthy flavor profile.

This recipe is simple to make, requires minimal ingredients, and is packed with vitamins, minerals, and healthy fats. It’s perfect for anyone following a vegan or vegetarian lifestyle, and it makes for a brilliant gift or party snack.

Plus, it’s versatile enough to customize according to your taste preferences. Let’s dive right into the magic of roasting these tasty ingredients together!

Why You’ll Love This Recipe

Sweet Potato Roasted Nuts & Seeds is a snack that hits all the right notes — crunchy, sweet, savory, and slightly spicy. You’ll love it because it’s:

• Nutritious: Packed with healthy fats, fiber, vitamins A and C from sweet potatoes, and protein.
• Easy to make: Requires just one baking sheet and simple ingredients you likely have in your pantry.
• Customizable: Swap out nuts and seeds based on your preference or what’s available.
• Perfect for snacking or cooking: Great on its own or sprinkled over salads, oatmeal, and even roasted veggies.
• Vegan and gluten-free: Suitable for a wide range of dietary needs and preferences.

Ingredients

• 1 medium sweet potato (about 200 grams), peeled and diced into small cubes
• 1 cup raw almonds
• 1 cup raw pumpkin seeds (pepitas)
• 1 cup raw sunflower seeds
• 2 tablespoons olive oil or melted coconut oil
• 1 tablespoon maple syrup or honey (for a vegan option, use maple syrup)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon sea salt
• 1/4 teaspoon cayenne pepper (optional, for mild heat)

Equipment

• Baking sheet or tray
• Parchment paper or silicone baking mat
• Large mixing bowl
• Spatula or wooden spoon
• Measuring cups and spoons
• Oven preheated to 350°F (175°C)

Instructions

1. Prepare the sweet potato: Peel and dice the sweet potato into small, even cubes about 1/2-inch in size to ensure even roasting.
2. Preheat your oven: Set it to 350°F (175°C) and line your baking sheet with parchment paper or a silicone mat for easy cleanup.
3. Mix nuts, seeds, and sweet potato: In the large mixing bowl, combine the diced sweet potato, almonds, pumpkin seeds, and sunflower seeds.
4. Add oil and sweetener: Drizzle the olive oil and maple syrup over the mixture. Toss well to coat everything evenly.
5. Season the mixture: Sprinkle the ground cinnamon, smoked paprika, sea salt, and cayenne pepper (if using) over the nuts, seeds, and sweet potatoes. Toss again to distribute the spices.
6. Spread evenly on the baking sheet: Arrange the mixture in a single layer, avoiding overcrowding to ensure everything roasts evenly.
7. Roast: Bake for about 25-30 minutes, stirring every 10 minutes to prevent burning and promote even roasting. The sweet potatoes should be tender and golden, while the nuts and seeds will be fragrant and toasted.
8. Cool completely: Remove from oven and let cool on the baking sheet for 10 minutes. The mix will crisp up as it cools.
9. Store or serve: Once cooled, transfer to an airtight container. Enjoy immediately or store for up to 2 weeks at room temperature.

Tips & Variations

“For an extra flavor kick, try adding a teaspoon of vanilla extract or a pinch of nutmeg alongside the cinnamon. You can also swap sweet potatoes for butternut squash for a slightly different texture and sweetness.”

• Use mixed nuts like walnuts, pecans, or cashews for variety.
• Try different seeds such as chia seeds or flaxseeds for added nutrition.
• For a savory twist, omit the maple syrup and add garlic powder and rosemary instead.
• Make it extra crunchy by adding raw chickpeas or lightly toasted coconut flakes before roasting.
• If you prefer sweeter snacks, drizzle a little extra maple syrup after roasting.
• To keep it nut-free, increase the quantity of seeds and add pepitas or hemp seeds.

Nutrition Facts

Serving Suggestions

This roasted mix works beautifully on its own as a snack or can be creatively incorporated into your meals. Here are some ideas:

• Sprinkle over a fresh Baby Spinach Salad Recipe Vegan for an added crunch and flavor burst.
• Add to your morning oatmeal or smoothie bowl to boost texture and nutrition.
• Use as a crunchy topping on roasted vegetables or grain bowls like quinoa or farro.
• Mix into homemade granola or trail mix for a delicious twist.
• Serve alongside a comforting soup such as the Vegan Potato Corn Chowder Recipe for Cozy Comfort Food.

Conclusion

Creating your own Sweet Potato Roasted Nuts & Seeds at home is an easy, delicious way to enjoy a healthy snack packed with flavor and nutrients. The combination of tender sweet potatoes with crunchy nuts and seeds roasted in warming spices offers a perfect harmony of textures and tastes.

Whether you’re preparing a quick snack, a thoughtful gift, or a versatile topping for your meals, this recipe fits seamlessly into any lifestyle.

Don’t hesitate to experiment with different nuts, seeds, and spices to make this recipe uniquely yours. For more wholesome and tasty ideas, check out other plant-based delights like the Afghan Vegetarian Pulao Recipe Easy and Delicious Guide or explore a variety of Vegan Recipes No Tofu: Delicious Plant-Based Meals.

Happy roasting and snacking!

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