Swordfish Puttanesca Recipe: Easy, Flavorful Seafood Dish

When it comes to bold, vibrant Italian flavors paired with a hearty, meaty fish, Swordfish Puttanesca is an absolute showstopper. This dish brings together the briny punch of olives and capers, the tangy sweetness of tomatoes, and a subtle heat from red pepper flakes, all simmered into a luscious sauce that clings beautifully to firm swordfish steaks.

Perfect for a weeknight dinner or a special occasion, this recipe is both simple and impressive. You’ll fall in love with how the robust Mediterranean ingredients elevate the swordfish, creating a dish that’s full of character and deeply satisfying.

Whether you’re a seafood lover looking to try something new or simply craving a flavorful, healthy meal, swordfish puttanesca will not disappoint. Ready in under 40 minutes, it’s a fantastic way to bring a little Italian sunshine to your table any day of the week!

Why You’ll Love This Recipe

Swordfish Puttanesca combines the best of Mediterranean cooking: fresh, vibrant ingredients and a quick, fuss-free preparation. This recipe is perfect for those who want a flavorful meal without spending hours in the kitchen.

The firm texture of swordfish holds up wonderfully against the tangy and salty puttanesca sauce, making every bite a delightful balance of taste and texture.

Additionally, this dish is naturally gluten-free and low in carbs, ideal for health-conscious eaters. The use of pantry staples like olives, capers, and canned tomatoes means you can whip it up with minimal grocery shopping.

Plus, it pairs beautifully with a variety of sides, making it a versatile addition to your dinner rotation.

Ingredients

• 4 swordfish steaks (about 6 oz each)
• 3 tablespoons extra virgin olive oil
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/3 cup pitted black olives, roughly chopped (preferably Kalamata)
• 2 tablespoons capers, drained
• 1 teaspoon red pepper flakes (adjust to taste)
• 1/2 cup dry white wine or vegetable broth
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped, for garnish
• Juice of half a lemon

Equipment

• Large non-stick skillet or sauté pan
• Sharp knife and cutting board
• Measuring spoons and cups
• Wooden spoon or spatula
• Plate for resting fish
• Small bowl for mixing lemon juice

Instructions

1. Prepare the swordfish: Pat the swordfish steaks dry with paper towels. Season both sides generously with salt and freshly ground black pepper.
2. Heat olive oil: In a large skillet over medium-high heat, warm the extra virgin olive oil until shimmering but not smoking.
3. Sear the swordfish: Add the swordfish steaks and cook for about 3-4 minutes per side until nicely browned and just cooked through. Remove the fish from the pan and set aside on a plate, covering loosely with foil to keep warm.
4. Sauté garlic: Reduce heat to medium, add the minced garlic to the same pan, and sauté for about 30 seconds until fragrant—be careful not to burn it.
5. Add tomatoes, olives, and capers: Pour in the diced tomatoes with their juices, add chopped olives and capers, stirring to combine. Let the mixture simmer gently for 5 minutes, allowing the flavors to meld.
6. Season and add heat: Stir in red pepper flakes, adjusting the amount to your preferred spice level. Pour in the white wine or vegetable broth, scraping up any browned bits from the pan for extra flavor.
7. Simmer the sauce: Allow the sauce to simmer uncovered for about 8-10 minutes until slightly reduced and thickened.
8. Return swordfish to the pan: Nestle the swordfish steaks back into the sauce and spoon some over the top. Cook for an additional 2 minutes to reheat and infuse the fish with the sauce.
9. Finish with lemon and parsley: Squeeze fresh lemon juice over the dish and sprinkle with chopped parsley for a bright, fresh finish.
10. Serve immediately: Plate the swordfish with plenty of puttanesca sauce spooned over it. Enjoy with your favorite sides.

Tips & Variations

“For an even more intense flavor, marinate the swordfish steaks in olive oil, lemon juice, and garlic for 30 minutes before cooking.”

Here are some ideas to customize your swordfish puttanesca:

• Swap the fish: If swordfish isn’t available, thick-cut tuna steaks or halibut make excellent substitutes.
• Add anchovies: For a classic puttanesca depth, stir in 2-3 finely chopped anchovy fillets with the garlic.
• Make it spicier: Increase red pepper flakes or add a pinch of cayenne pepper.
• Serve over pasta: Toss cooked spaghetti or linguine in the sauce before plating the fish on top for a hearty pasta dish.
• Vegetarian twist: Try this sauce with roasted eggplant or mushrooms instead of fish for a delightful meatless option.

Nutrition Facts

Serving Suggestions

Swordfish Puttanesca pairs wonderfully with a variety of sides that complement its bold flavors. Consider serving it alongside:

• Garlic roasted potatoes for a crispy, comforting base
• Steamed green beans or asparagus for a fresh, crisp contrast
• Simple arugula salad dressed with lemon and olive oil to lighten the meal
• Creamy polenta to soak up the delicious puttanesca sauce

For a low-carb option, steamed cauliflower rice or sautéed zucchini noodles are excellent choices.

For more vibrant and healthy recipes, check out our Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas or try some comforting Vegan Potato Corn Chowder Recipe for Cozy Comfort Food. If you want to explore more hearty dishes, the Afghan Vegetarian Pulao Recipe Easy and Delicious Guide is another fantastic option.

Conclusion

Swordfish Puttanesca is a delightful fusion of rich Mediterranean flavors and satisfying seafood that’s easy enough for a weeknight yet special enough for guests. The balance of salty olives, tangy tomatoes, and briny capers elevates the meaty swordfish, resulting in a dish that’s both elegant and comforting.

Its quick preparation time and use of pantry staples make it a practical choice for cooks of all levels.

Whether you’re looking to impress with a gourmet meal or simply enjoy a wholesome, flavorful dinner, this recipe fits the bill perfectly. Dive into the vibrant tastes of Italy with a dish that’s as healthful as it is delicious – your taste buds will thank you!

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