The Surinam cherry, also known as pitanga or Brazilian cherry, is a vibrant, tangy fruit that bursts with tropical flavor. Its unique sweet-tart taste makes it a versatile ingredient for a variety of dishes, from refreshing beverages to decadent desserts.
If you’re looking to experiment with exotic fruits in your kitchen, Surinam cherries are an excellent choice to brighten up your recipes with a splash of color and a burst of flavor.
In this post, we’ll explore several delicious Surinam cherry recipes that are easy to make and sure to impress. Whether you want to whip up a quick jam, a cooling smoothie, or an elegant tart, the versatile Surinam cherry can do it all.
Plus, we’ll share tips, nutritional info, and ideas to help you get the most out of this delightful fruit.
Why You’ll Love These Surinam Cherry Recipes
Surinam cherries provide a wonderful balance of sweetness and acidity that enhances a wide array of dishes. Their vibrant red color adds a stunning visual appeal, making your meals as beautiful as they are tasty.
They’re packed with antioxidants, vitamins A and C, and fiber, which make these recipes not only flavorful but nutritious too.
These recipes are perfect for those who enjoy fresh, fruity flavors and want to experiment with tropical ingredients. They’re versatile enough to suit breakfast, snacks, desserts, or even drinks.
Plus, many recipes are quick and simple to prepare, ideal for busy home cooks seeking a healthy treat.
Ingredients
- Surinam cherries – 2 cups, pitted and washed
- Sugar – 1 cup (for jam or syrup)
- Lemon juice – 2 tablespoons
- Water – 1 cup
- All-purpose flour – 1 ½ cups (for tart crust)
- Butter – ½ cup, chilled and diced
- Honey – 2 tablespoons (optional, for drizzling)
- Coconut milk – 1 cup (for smoothies)
- Vanilla extract – 1 teaspoon
- Chia seeds – 1 tablespoon (for pudding option)
- Powdered sugar – for dusting (optional)
Equipment
- Mixing bowls
- Blender or food processor
- Medium saucepan
- 9-inch tart pan
- Measuring cups and spoons
- Wooden spoon
- Fine mesh strainer (optional, for smooth jam)
- Baking sheet
- Knife and cutting board
Instructions
- Prepare the Surinam cherries: Carefully wash and pit the cherries by removing the seeds. Set aside 2 cups for using in recipes like jam or tart filling.
- Make Surinam cherry jam: In a medium saucepan, combine the pitted cherries, 1 cup of sugar, 1 cup of water, and 2 tablespoons of lemon juice. Bring to a simmer over medium heat.
- Cook the jam: Stir frequently and mash the fruit gently with the back of the spoon. Let it simmer for about 20-25 minutes until the mixture thickens. For a smoother jam, strain it through a fine mesh sieve once cooled.
- Prepare the tart crust: In a mixing bowl, combine 1 ½ cups of flour with a pinch of salt. Add the chilled, diced butter and rub it into the flour using your fingertips until crumbly.
- Form the dough: Add 2-3 tablespoons of cold water gradually and mix until the dough comes together. Wrap in plastic and chill for 30 minutes.
- Assemble the tart: Roll out the dough and place it in a greased 9-inch tart pan. Spread a layer of Surinam cherry jam evenly over the crust.
- Bake the tart: Preheat your oven to 350°F (175°C). Bake the tart for 25-30 minutes or until the crust is golden and the filling is bubbling. Let it cool before serving.
- Make a Surinam cherry smoothie: Blend 1 cup of Surinam cherries, 1 cup of coconut milk, 1 teaspoon vanilla extract, and a tablespoon of honey until smooth. Add ice cubes if desired and serve chilled.
- Optional chia pudding: For a nutritious twist, mix 1 cup of blended Surinam cherry smoothie with 1 tablespoon of chia seeds. Refrigerate for at least 2 hours or overnight until thickened.
- Serve and enjoy: Garnish desserts with powdered sugar or fresh mint leaves. Drizzle honey over the tart or smoothie for added sweetness.
Tips & Variations
“To make your Surinam cherry jam extra vibrant and tangy, add a splash of orange juice or a pinch of ginger during cooking.”
For a dairy-free tart crust, substitute butter with coconut oil or vegan margarine. You can also enhance your tart by adding sliced almonds on top before baking for some crunch.
Try incorporating Surinam cherries into other recipes like fruit salads, vinaigrettes, or cocktails. Their tartness pairs well with herbs such as basil or mint.
If you want to explore more plant-based recipes that complement the tropical sweetness of Surinam cherries, check out our Vegan Recipes No Tofu: Delicious Plant-Based Meals or our refreshing Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas.
Nutrition Facts
| Nutrient | Amount per serving (1/8 tart slice) |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 36 g |
| Fiber | 3 g |
| Protein | 2 g |
| Fat | 5 g |
| Vitamin C | 25% DV |
| Vitamin A | 10% DV |
Surinam cherries are rich in antioxidants and vitamins, giving these recipes an immune-boosting edge. The natural fiber content helps with digestion, while the moderate sugar content keeps these treats balanced.
Serving Suggestions
Serve your Surinam cherry tart with a scoop of vegan vanilla ice cream or a dollop of coconut whipped cream for an indulgent dessert. The smoothie can be a refreshing breakfast or afternoon pick-me-up, especially when paired with a handful of nuts or granola.
Looking for more cozy, healthy meal ideas? Try pairing these fruity recipes with a comforting bowl of Vegan Potato Corn Chowder Recipe for Cozy Comfort Food or a vibrant plate from our Afghan Vegetarian Pulao Recipe Easy and Delicious Guide.
Conclusion
Surinam cherries are a hidden gem in the world of tropical fruits, offering a unique flavor that can elevate any dish. From sweet jams and elegant tarts to refreshing smoothies and nutritious puddings, these recipes showcase the versatility of this delightful fruit.
The natural tang and vibrant color of Surinam cherries make your meals not only delicious but visually stunning.
Whether you’re a seasoned cook or a curious beginner, experimenting with Surinam cherries is a fun way to bring new flavors to your kitchen. Don’t hesitate to tweak the recipes with your favorite spices or pairings to make them your own.
For more inspiration on vegan and vegetarian recipes that celebrate fresh, wholesome ingredients, explore our collection of [Vegan Recipes No Tofu](https://gluttonlv.com/recipes/vegan/vegan-recipes-no-tofu/), and enjoy the journey of delicious, healthy cooking!
📖 Recipe Card: Surinam Cherry Jam
Description: A sweet and tangy jam made from fresh Surinam cherries, perfect for spreading on toast or adding to desserts. This recipe highlights the unique flavor of Surinam cherries with a simple cooking process.
Prep Time: PT10M
Cook Time: PT30M
Total Time: PT40M
Servings: 6 servings
Ingredients
- 4 cups Surinam cherries, pitted
- 2 cups granulated sugar
- 1 tablespoon lemon juice
- 1/2 teaspoon grated lemon zest
- 1/4 cup water
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 package (1.75 oz) fruit pectin
Instructions
- Wash and pit the Surinam cherries.
- Combine cherries, water, and lemon juice in a large pot.
- Bring the mixture to a boil over medium heat.
- Add sugar, lemon zest, and cinnamon; stir well.
- Stir in the fruit pectin and boil for 1 minute.
- Remove from heat and stir in vanilla extract.
- Pour hot jam into sterilized jars and seal.
- Let jars cool and store in the refrigerator.
Nutrition: Calories: 120 | Protein: 0.5g | Fat: 0.1g | Carbs: 30g
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