If you’re searching for a gourmet yet simple dish that impresses at any dinner party or elevates your weeknight meals, look no further than this Stuffed Portobello Mushroom with Crab Meat recipe. Combining the meaty texture of portobello mushrooms with the delicate sweetness of fresh crab meat, this recipe offers a delightful balance of flavors and textures that will satisfy seafood lovers and mushroom enthusiasts alike.
It’s perfect as an appetizer, a light main course, or even a fancy brunch option.
What makes this recipe truly special is its versatility and ease of preparation. With just a handful of fresh ingredients and straightforward steps, you’ll create a stunning dish that tastes like it took hours to prepare.
Whether you’re cooking for family, friends, or treating yourself, these stuffed mushrooms are packed with flavor, healthy protein, and a touch of elegance on every plate.
Why You’ll Love This Recipe
This recipe stands out because it’s:
- Rich in flavor: The umami-packed portobello mushrooms pair perfectly with sweet crab meat and savory seasonings.
- Healthy and nutritious: Low in carbs, high in protein, and filled with vitamins and minerals.
- Simple to make: Minimal ingredients and quick assembly make it ideal for busy cooks.
- Customizable: Easily adapted with different cheeses, herbs, or additional veggies.
- Elegant presentation: Perfect for entertaining or elevating everyday meals.
Ingredients
- 4 large portobello mushroom caps, cleaned and stems removed
- 8 oz fresh crab meat, picked over for shells
- 1/4 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon lemon juice
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil, divided
- Optional: 1/4 cup finely diced red bell pepper or green onion for added crunch and color
Equipment
- Baking sheet or oven-safe dish
- Mixing bowl
- Small skillet (optional for sautéing garlic or veggies)
- Spoon for stuffing
- Knife and cutting board
- Measuring cups and spoons
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease an oven-safe dish.
- Prepare the mushrooms: Gently wipe the portobello caps with a damp cloth to clean them. Remove the stems and, if desired, scrape out the gills with a spoon to create more room for stuffing. Brush each cap with 1 tablespoon of olive oil on both sides. Place them gill side up on the baking sheet.
- Mix the stuffing: In a mixing bowl, combine the crab meat, softened cream cheese, grated Parmesan, minced garlic, chopped parsley, lemon juice, smoked paprika, salt, and pepper. If using red bell pepper or green onion, fold them in now. Mix gently to keep the crab meat intact.
- Stuff the mushrooms: Using a spoon, generously fill each mushroom cap with the crab mixture, pressing lightly to hold the stuffing together but not overpacking.
- Bake: Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the mushrooms are tender and the stuffing is golden and bubbly on top.
- Serve warm: Remove from the oven and let cool for a few minutes before serving. Garnish with extra parsley or a light drizzle of olive oil if desired.
Tips & Variations
For an extra burst of flavor, add a teaspoon of Dijon mustard to the crab stuffing mixture. You can also swap the Parmesan cheese for Gruyère or mozzarella for a creamier texture.
Here are some other ideas to customize your stuffed portobello mushrooms:
- Add crunchy texture: Mix in finely chopped celery or water chestnuts.
- Spice it up: Add a pinch of cayenne pepper or red pepper flakes.
- Make it vegan: Substitute crab meat with a seasoned artichoke or jackfruit mixture and use vegan cream cheese and cheese alternatives.
- Herb variations: Try basil, thyme, or dill instead of parsley to change the flavor profile.
- Use different mushrooms: Large cremini or portobello caps work best, but baby portobellos can be used for bite-sized appetizers.
Nutrition Facts
Nutrient | Amount per serving (1 stuffed mushroom) |
---|---|
Calories | 180 kcal |
Protein | 15 g |
Carbohydrates | 6 g |
Fat | 10 g |
Fiber | 2 g |
Sodium | 350 mg |
Vitamin C | 7% DV |
Calcium | 15% DV |
Iron | 10% DV |
Serving Suggestions
This stuffed portobello mushroom dish is wonderfully versatile when it comes to serving ideas. For a light meal, serve it alongside a crisp green salad such as a Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas.
If you’re aiming for a heartier meal, pair the mushrooms with fluffy rice or grains. The Afghan Vegetarian Pulao Recipe Easy and Delicious Guide makes a fragrant and complementary side dish.
For an elegant starter or appetizer, present these mushrooms on a platter with a drizzle of balsamic glaze or alongside crusty artisan bread. They also pair well with light pasta dishes or steamed vegetables for balanced nutrition.
Conclusion
Stuffed portobello mushrooms with crab meat are a delightful way to bring a touch of elegance and gourmet flavor into your kitchen without complicated techniques. This recipe balances the earthy richness of mushrooms with the sweet, tender crab filling, creating an irresistible dish that’s both satisfying and healthy.
Whether you’re hosting a special occasion or simply want to enjoy a delicious seafood meal at home, this recipe is sure to impress. Best of all, it’s easy to customize with your favorite herbs, cheeses, and veggies to suit your taste buds perfectly.
Don’t forget to explore more flavorful and wholesome recipes on our site, like Vegan Recipes No Tofu: Delicious Plant-Based Meals for more inspiration!
📖 Recipe Card: Stuffed Portobello Mushroom with Crab Meat
Description: A savory and elegant appetizer featuring large portobello mushrooms filled with a flavorful crab meat mixture. Perfect for entertaining or a special dinner.
Prep Time: PT20M
Cook Time: PT25M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 4 large portobello mushroom caps, stems removed
- 8 oz lump crab meat, drained
- 1/4 cup cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 1/4 cup breadcrumbs
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 tsp paprika
Instructions
- Preheat oven to 375°F (190°C).
- Brush mushroom caps with olive oil and place on baking sheet.
- In a bowl, mix crab meat, cream cheese, Parmesan, garlic, parsley, lemon juice, breadcrumbs, salt, pepper, and paprika.
- Spoon crab mixture evenly into each mushroom cap.
- Bake mushrooms for 20-25 minutes until topping is golden and mushrooms are tender.
- Serve warm garnished with extra parsley if desired.
Nutrition: Calories: 250 kcal | Protein: 18 g | Fat: 15 g | Carbs: 10 g
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