Squash Crockpot Recipes for Easy and Delicious Meals

Updated On: October 15, 2025

Squash is one of those wonderfully versatile vegetables that can seamlessly transform into a comforting, hearty meal, especially when slow-cooked in a crockpot. Whether you are a busy professional, a parent juggling multiple tasks, or simply love set-it-and-forget-it meals, squash crockpot recipes offer a delicious, nutritious, and hassle-free way to enjoy seasonal flavors.

The slow cooking process enhances the natural sweetness and tenderness of the squash, making every bite melt in your mouth. In this blog post, we’ll explore several savory and satisfying squash crockpot recipes that are perfect for cozy dinners, meal prepping, or impressing guests with minimal effort.

From creamy soups to vegetable-packed stews, these recipes highlight the best of what squash has to offer, all made easy with your trusty crockpot.

Ready to dive into the world of squash crockpot cooking? Let’s get started with why these recipes will quickly become your favorites in the kitchen.

Why You’ll Love This Recipe

Squash crockpot recipes are a fantastic way to enjoy wholesome, warming meals with minimal prep and maximum flavor. Slow cooking allows the squash to become tender and absorb the spices and herbs perfectly, creating rich, comforting dishes that are both healthy and satisfying.

These recipes are incredibly adaptable, fitting various dietary preferences including vegan, vegetarian, and gluten-free. Plus, crockpot cooking saves you time and effort, freeing you up to focus on other things while your meal simmers to perfection.

You’ll also appreciate the natural sweetness and creaminess that squash adds, elevating simple recipes into something truly special.

Whether you want a simple side dish or a filling main course, these recipes will inspire you to make the most of squash’s delicious potential.

Ingredients

  • Butternut squash – 3 cups, peeled and cubed
  • Acorn squash – 2 medium, halved and seeded
  • Yellow onion – 1 large, diced
  • Carrots – 2 medium, sliced
  • Garlic cloves – 3, minced
  • Vegetable broth – 4 cups
  • Coconut milk – 1 cup (optional for creaminess)
  • Ground cumin – 1 teaspoon
  • Ground cinnamon – ½ teaspoon
  • Smoked paprika – 1 teaspoon
  • Salt and black pepper – to taste
  • Fresh thyme – 2 sprigs
  • Olive oil – 1 tablespoon
  • Chopped fresh parsley – for garnish
  • Optional add-ins: cooked chickpeas, diced tomatoes, kale or spinach leaves

Equipment

  • Crockpot / slow cooker – 4 to 6-quart capacity preferred
  • Cutting board and knife – for prepping vegetables
  • Measuring cups and spoons
  • Wooden spoon or spatula – to stir ingredients
  • Blender or immersion blender – optional, for creamy soups
  • Serving bowls and spoons

Instructions

  1. Prepare the squash: Peel, seed, and cube the butternut squash. For acorn squash, you can halve and scoop out seeds or cut into chunks. Set aside.
  2. Sauté aromatics: In a skillet, heat the olive oil over medium heat. Add diced onion and cook until translucent, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
  3. Add ingredients to crockpot: Transfer the sautéed onions and garlic to the crockpot. Add the cubed squash, sliced carrots, and vegetable broth. Stir in the cumin, cinnamon, smoked paprika, salt, and pepper. Add the fresh thyme sprigs.
  4. Cook low and slow: Cover the crockpot and cook on low for 6-7 hours or on high for 3-4 hours, until the squash and carrots are tender.
  5. Optional blending: For a creamy soup, remove thyme sprigs and use an immersion blender to puree the mixture until smooth. Alternatively, transfer to a blender in batches. Stir in the coconut milk for extra creaminess.
  6. Add optional ingredients: If using, stir in cooked chickpeas, diced tomatoes, or leafy greens like kale or spinach about 30 minutes before the end of cooking to warm through.
  7. Final seasoning and serving: Taste and adjust seasoning with more salt and pepper if needed. Garnish with fresh parsley before serving.

Tips & Variations

Tip: To save time, prep your vegetables the night before and store them in the fridge. This will make mornings or busy afternoons much easier when you’re ready to start cooking.

Variation: Try using different types of squash like delicata or kabocha for unique flavors. You can also add warming spices such as nutmeg or ginger for a seasonal twist.

Tip: If you don’t have coconut milk, substitute with heavy cream or a vegan creamer to maintain richness in the soup.

Variation: For a heartier meal, add cooked quinoa or rice to the crockpot during the last hour of cooking.

Nutrition Facts

Nutrient Amount per Serving
Calories 180 kcal
Protein 4g
Carbohydrates 30g
Dietary Fiber 6g
Fat 5g
Saturated Fat 3g
Sodium 350mg
Vitamin A 150% DV
Vitamin C 40% DV

Serving Suggestions

This squash crockpot recipe pairs beautifully with a slice of crusty whole grain bread or a side of roasted chickpeas for extra crunch. You can also serve it over a bed of quinoa or brown rice for a more filling meal.

For a refreshing contrast, try it alongside a crisp salad such as the Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas. The lightness and acidity of the salad balance the creamy richness of the squash dish perfectly.

Want more cozy vegetable soups? Check out the Vegan Potato Corn Chowder Recipe for Cozy Comfort Food for another slow-cooked delight.

Delicious Squash Crockpot Recipe Ideas

Creamy Butternut Squash Soup

  • Use the base recipe but blend until smooth and stir in coconut milk for extra creaminess.
  • Serve topped with roasted pumpkin seeds and a swirl of vegan sour cream.

Crockpot Squash and Chickpea Curry

Roasted Acorn Squash with Quinoa Filling

  • Halve acorn squash and scoop seeds, then fill with a mixture of cooked quinoa, sautéed onions, cranberries, and toasted nuts.
  • Place in the crockpot and cook on low until squash is tender.
  • This makes a beautiful main or side dish.

Spiced Squash and Lentil Stew

  • Add red lentils, diced tomatoes, and warming spices like turmeric and coriander to the squash base.
  • Cook until lentils and squash are tender, then garnish with fresh cilantro.
  • Perfect for a filling vegan dinner.

Squash and Black Bean Chili

Conclusion

Squash crockpot recipes are a wonderful way to bring warmth, nutrition, and ease to your kitchen routine. The natural sweetness and creamy texture of squash combined with slow cooking create dishes that are not only delicious but also incredibly satisfying and healthy.

Whether you’re craving a smooth, comforting soup or a hearty stew packed with veggies and legumes, these recipes can be tailored to suit your tastes and dietary needs.

Exploring different types of squash and complementary ingredients keeps meals exciting and fresh. Plus, the convenience of a crockpot means you can enjoy a flavorful, home-cooked meal without spending hours in the kitchen.

Don’t forget to explore other fantastic vegetarian and vegan recipes like the Afghan Vegetarian Pulao Recipe Easy and Delicious Guide or the Vegan Recipes No Tofu: Delicious Plant-Based Meals for more inspiration to keep your meals flavorful and wholesome year-round.

📖 Recipe Card: Slow Cooker Butternut Squash Stew

Description: A hearty and comforting squash stew made easy in the crockpot. Perfect for a cozy dinner with rich flavors and tender vegetables.

Prep Time: PT15M
Cook Time: PT6H
Total Time: PT6H15M

Servings: 6 servings

Ingredients

  • 1 medium butternut squash, peeled and cubed (about 4 cups)
  • 2 large carrots, sliced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 3 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 cup cooked chickpeas (optional)

Instructions

  1. Add butternut squash, carrots, onion, and garlic to the crockpot.
  2. Pour in diced tomatoes and vegetable broth.
  3. Stir in cumin, smoked paprika, thyme, salt, and pepper.
  4. Drizzle olive oil over the ingredients and mix gently.
  5. Cover and cook on low for 6 hours, until squash is tender.
  6. If using, stir in cooked chickpeas 15 minutes before serving.
  7. Adjust seasoning and serve warm.

Nutrition: Calories: 180 | Protein: 5g | Fat: 7g | Carbs: 27g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Slow Cooker Butternut Squash Stew”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and comforting squash stew made easy in the crockpot. Perfect for a cozy dinner with rich flavors and tender vegetables.”, “prepTime”: “PT15M”, “cookTime”: “PT6H”, “totalTime”: “PT6H15M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“1 medium butternut squash, peeled and cubed (about 4 cups)”, “2 large carrots, sliced”, “1 onion, diced”, “3 cloves garlic, minced”, “1 can (14.5 oz) diced tomatoes”, “3 cups vegetable broth”, “1 teaspoon ground cumin”, “1/2 teaspoon smoked paprika”, “1/2 teaspoon dried thyme”, “Salt and pepper to taste”, “2 tablespoons olive oil”, “1 cup cooked chickpeas (optional)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Add butternut squash, carrots, onion, and garlic to the crockpot.”}, {“@type”: “HowToStep”, “text”: “Pour in diced tomatoes and vegetable broth.”}, {“@type”: “HowToStep”, “text”: “Stir in cumin, smoked paprika, thyme, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Drizzle olive oil over the ingredients and mix gently.”}, {“@type”: “HowToStep”, “text”: “Cover and cook on low for 6 hours, until squash is tender.”}, {“@type”: “HowToStep”, “text”: “If using, stir in cooked chickpeas 15 minutes before serving.”}, {“@type”: “HowToStep”, “text”: “Adjust seasoning and serve warm.”}], “nutrition”: {“calories”: “180”, “proteinContent”: “5g”, “fatContent”: “7g”, “carbohydrateContent”: “27g”}}

Photo of author

Marta K

Leave a Comment

X