Squat Lobster Recipe Ideas for Easy and Delicious Meals

Updated On: October 15, 2025

Squat lobster, also known as langoustine or Norway lobster, is a delightful seafood delicacy that offers a sweet, tender, and succulent flavor profile similar to lobster but more delicate. Whether you’re a seafood enthusiast or looking to elevate your dinner with something special, this squat lobster recipe is sure to impress.

Perfect for a cozy night in or an elegant dinner party, this dish combines the ocean’s finest flavors with simple yet effective cooking techniques to bring out the best in this unique crustacean.

In this post, you’ll discover an easy-to-follow recipe that highlights the natural sweetness of squat lobster, enhanced by garlic, butter, and fresh herbs. From prepping the lobsters to serving suggestions, we’ll cover everything you need to create a memorable meal.

Plus, you’ll find helpful tips and variations to customize the dish to your liking.

Why You’ll Love This Recipe

This recipe is a fantastic way to enjoy the luxurious taste of squat lobster without complicated steps or hard-to-find ingredients. It’s quick to prepare, making it ideal for weeknight dinners or last-minute guests.

The combination of garlic butter and fresh herbs perfectly complements the lobster’s sweetness, creating a rich yet balanced flavor.

Additionally, the recipe is versatile—you can serve it as a main dish or as an appetizer. The cooking process preserves the lobster’s tender texture, ensuring every bite melts in your mouth.

Whether you’re a seasoned chef or a beginner, this recipe will help you create a seafood feast that tastes like it came from a high-end restaurant.

Ingredients

  • 1 pound fresh squat lobster tails (about 6-8 tails)
  • 4 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • Optional: pinch of red chili flakes for heat
  • Fresh lemon wedges, for serving

Equipment

  • Large skillet or frying pan
  • Sharp kitchen scissors or seafood shears
  • Small mixing bowl
  • Spatula or wooden spoon
  • Serving platter or plates

Instructions

  1. Prepare the squat lobster tails: Using sharp kitchen scissors, carefully cut through the top shell of each lobster tail lengthwise to expose the meat. Gently pull the shell apart to loosen the meat, but keep the shell attached at the bottom for presentation.
  2. Season the lobster: Sprinkle the exposed lobster meat with salt, pepper, and smoked paprika. Set aside while you prepare the garlic butter sauce.
  3. Make the garlic butter sauce: In a small mixing bowl, combine the melted butter, minced garlic, and lemon juice. Mix well to incorporate all flavors.
  4. Cook the lobster: Heat a large skillet over medium heat. Place the lobster tails meat-side down and cook for 2-3 minutes until they start to turn opaque and slightly golden.
  5. Flip and baste: Turn the lobster tails shell-side down and spoon the garlic butter sauce over the meat. Continue cooking for another 3-4 minutes, basting occasionally with the butter, until the meat is fully opaque and cooked through.
  6. Finish with herbs: Remove the skillet from heat and sprinkle the chopped fresh parsley over the lobster tails. Optionally, add a pinch of red chili flakes for a subtle kick.
  7. Serve immediately: Transfer the lobster tails to a serving platter, garnish with fresh lemon wedges, and pour any remaining garlic butter from the skillet over the top for extra flavor.

Tips & Variations

“To maximize flavor, always use fresh squat lobster if possible. If using frozen, thaw them gently in the refrigerator overnight to preserve texture.”

For a richer variation, try adding a splash of white wine or a teaspoon of Dijon mustard to the garlic butter sauce. You can also experiment with fresh herbs like thyme or tarragon for a different aroma.

If you prefer a smoky twist, grill the lobster tails briefly after sautéing to add a subtle charred flavor. For a lighter option, swap out butter for olive oil and add a sprinkle of lemon zest.

Don’t hesitate to pair your lobster with sides like garlic mashed potatoes or a crisp salad. For vegetarian friends, check out our Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas or Afghan Vegetarian Pulao Recipe Easy and Delicious Guide to complete the meal.

Nutrition Facts

Nutrient Amount per Serving
Calories 220 kcal
Protein 28 g
Fat 10 g
Saturated Fat 6 g
Cholesterol 120 mg
Sodium 350 mg
Carbohydrates 1 g
Fiber 0 g
Sugar 0 g

Serving Suggestions

Squat lobster shines best when served simply. For a classic pairing, serve alongside Vegan Potato Corn Chowder Recipe for Cozy Comfort Food or a fresh green salad like the Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas.

A crisp white wine such as Sauvignon Blanc or Pinot Grigio will complement the delicate flavors beautifully.

For heartier meals, add roasted vegetables or a grain-based side like quinoa or couscous. Garlic bread or crusty artisan bread is also excellent for soaking up the luscious garlic butter sauce.

Conclusion

Cooking squat lobster at home is a rewarding experience that brings a touch of luxury to your dining table with minimal effort. This recipe highlights the lobster’s natural sweetness and tender texture, enhanced by a flavorful garlic butter sauce and fresh herbs.

It’s approachable enough for home cooks of all levels yet impressive enough to serve for special occasions.

With simple ingredients and straightforward steps, you can enjoy restaurant-quality seafood that tastes fresh and vibrant. Don’t forget to experiment with the tips and variations to make it your own.

For more delicious and healthy recipe ideas, explore our Vegan Recipes No Tofu: Delicious Plant-Based Meals and other inspiring dishes.

📖 Recipe Card: Squat Lobster Recipe

Description: A flavorful and easy-to-make squat lobster dish with garlic butter and herbs. Perfect as an appetizer or main course.

Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 1.5 pounds squat lobster tails, thawed if frozen
  • 4 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon smoked paprika
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1 tablespoon olive oil
  • Lemon wedges for serving

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Pat squat lobster tails dry and cut shells along the back to expose meat.
  3. Mix butter, garlic, parsley, lemon juice, smoked paprika, salt, and pepper.
  4. Brush lobster meat with olive oil and place on a baking tray.
  5. Spread the garlic butter mixture evenly over the lobster meat.
  6. Bake for 8-10 minutes until lobster is cooked through and butter is bubbling.
  7. Serve hot with lemon wedges.

Nutrition: Calories: 280 | Protein: 30g | Fat: 18g | Carbs: 2g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Squat Lobster Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A flavorful and easy-to-make squat lobster dish with garlic butter and herbs. Perfect as an appetizer or main course.”, “prepTime”: “PT15M”, “cookTime”: “PT10M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1.5 pounds squat lobster tails, thawed if frozen”, “4 tablespoons unsalted butter”, “3 cloves garlic, minced”, “1 tablespoon fresh parsley, chopped”, “1 tablespoon lemon juice”, “1 teaspoon smoked paprika”, “Salt to taste”, “Freshly ground black pepper to taste”, “1 tablespoon olive oil”, “Lemon wedges for serving”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 400\u00b0F (200\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Pat squat lobster tails dry and cut shells along the back to expose meat.”}, {“@type”: “HowToStep”, “text”: “Mix butter, garlic, parsley, lemon juice, smoked paprika, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Brush lobster meat with olive oil and place on a baking tray.”}, {“@type”: “HowToStep”, “text”: “Spread the garlic butter mixture evenly over the lobster meat.”}, {“@type”: “HowToStep”, “text”: “Bake for 8-10 minutes until lobster is cooked through and butter is bubbling.”}, {“@type”: “HowToStep”, “text”: “Serve hot with lemon wedges.”}], “nutrition”: {“calories”: “280”, “proteinContent”: “30g”, “fatContent”: “18g”, “carbohydrateContent”: “2g”}}

Photo of author

Marta K

Leave a Comment

X