Spelt Noodles Recipe Easy and Delicious Homemade Pasta

Discover the wholesome goodness of spelt noodles with this delightful recipe that combines simplicity and nutrition in every bite. Spelt, an ancient grain, offers a nutty flavor and a satisfying texture that elevates your noodle dishes to a new level.

Whether you’re seeking a healthier alternative to traditional wheat pasta or simply love experimenting with grains, these spelt noodles are a perfect choice. They are easy to make at home with minimal ingredients, making them a fantastic option for both beginners and seasoned cooks.

In this detailed guide, we’ll walk you through every step, from the ingredients and equipment needed to tips for perfect noodles every time. Plus, you’ll find ideas for serving and variations to customize your meal.

So, roll up your sleeves and get ready to enjoy fresh, homemade spelt noodles that taste incredible and nourish your body!

Why You’ll Love This Recipe

This spelt noodles recipe is a game-changer for several reasons. First, spelt is packed with fiber, protein, and essential nutrients, making it a nutritious alternative to regular pasta.

Second, the dough is simple to prepare with just a few pantry staples, meaning no complicated ingredients or equipment are necessary. The texture of the noodles is wonderfully chewy with a pleasant nutty undertone, making them a delightful base for any sauce or stir-fry.

Additionally, making your own noodles gives you complete control over thickness and shape, ensuring a fresh, hearty meal that beats store-bought pasta. Whether you’re cooking a quick weeknight dinner or impressing guests with homemade pasta, this recipe is versatile and rewarding.

You’ll also find that spelt noodles digest more easily for many people sensitive to modern wheat.

Ingredients

• 2 cups spelt flour (plus extra for dusting)
• 2 large eggs
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 2-3 tablespoons water (as needed)

Equipment

• Mixing bowl
• Rolling pin or pasta machine
• Sharp knife or pasta cutter
• Large pot for boiling noodles
• Colander for draining
• Clean kitchen towel

Instructions

1. Prepare the dough: In a large mixing bowl, combine the spelt flour and salt. Make a well in the center and crack in the eggs. Add the olive oil.
2. Mix ingredients: Using a fork or your fingers, gradually incorporate the flour into the eggs and oil until a dough begins to form.
3. Add water carefully: If the dough is too dry, add water one tablespoon at a time until it comes together into a smooth, elastic ball.
4. Knead the dough: Turn the dough out onto a floured surface and knead for about 8-10 minutes until smooth and slightly springy. Cover with a kitchen towel and let rest for 20 minutes.
5. Roll out the dough: Divide the dough into two pieces. Roll each piece out thinly with a rolling pin or use a pasta machine to your preferred thickness (about 1-2 mm).
6. Cut noodles: Lightly dust the rolled dough with flour to prevent sticking. Use a sharp knife or pasta cutter to slice into strips—about 1/4 inch wide for classic noodles.
7. Boil noodles: Bring a large pot of salted water to a boil. Add the noodles and cook for 3-4 minutes or until tender but still firm to the bite.
8. Drain and serve: Drain the noodles in a colander and toss with your favorite sauce, olive oil, or fresh herbs.

Tips & Variations

Tip: If you want lighter noodles, substitute 1/2 cup of spelt flour with all-purpose flour for a slightly less dense texture.

For a vegan version, replace eggs with a flaxseed “egg” (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and increase water slightly to form a pliable dough.

You can also experiment with adding herbs or spices directly into the dough for extra flavor—try dried oregano, thyme, or garlic powder.

For a gluten-free twist, consider mixing spelt flour with a gluten-free blend, but note the texture will differ and may require additional binding agents.

Nutrition Facts

Serving Suggestions

Spelt noodles are incredibly versatile and pair beautifully with a variety of sauces and toppings. For a classic Italian touch, serve them with a rich tomato basil sauce or a creamy mushroom Alfredo.

For a lighter meal, toss the noodles with olive oil, garlic, fresh parsley, and lemon zest. Add sautéed seasonal vegetables like zucchini, cherry tomatoes, and bell peppers for a vibrant dish.

Try them in an Asian-inspired stir-fry with tofu, sesame oil, soy sauce, and crunchy scallions for a delicious plant-based meal. You can also use these noodles in soups or cold noodle salads.

Looking for more healthy and delicious recipes? Check out our Afghan Vegetarian Pulao Recipe Easy and Delicious Guide or explore flavorful noodle ideas in the Budget Bytes Recipe Thai Noodles Vegetarian and Delicious.

For fresh salad ideas, try the Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas.

Conclusion

Making spelt noodles at home is a rewarding culinary adventure that brings wholesome nutrition and delightful taste to your table. The nutty flavor and satisfying texture of spelt make these noodles a fantastic alternative to traditional pasta, perfect for those looking to diversify their meals with ancient grains.

This recipe is straightforward enough for beginners but offers plenty of room for customization and creativity. From simple olive oil dressings to hearty sauces, spelt noodles are a versatile base for countless dishes.

Plus, by making your own noodles, you control the ingredients and avoid additives often found in store-bought pasta.

So next time you crave comfort food with a healthy twist, give this spelt noodle recipe a try. Your taste buds and body will thank you!

And don’t forget to explore more nourishing recipes on our site for a well-rounded plant-based diet.

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