When it comes to quick, flavorful, and wholesome weeknight dinners, this Spinach and Feta Chicken Sausage Pasta recipe hits all the right notes. Combining the savory richness of chicken sausage with the fresh, vibrant taste of spinach and the tangy creaminess of feta cheese, this dish is a surefire crowd-pleaser.
It’s perfect for those busy evenings when you want something comforting but don’t have hours to spend in the kitchen. The pasta provides a hearty base, while the sausage and veggies add protein and nutrients, making it both satisfying and nourishing.
Whether you’re cooking for your family or prepping a meal for yourself, this recipe is designed to be straightforward and adaptable. You’ll love how the ingredients come together in just one pan, minimizing cleanup while delivering maximum flavor.
Plus, it’s a great way to sneak in some greens without sacrificing taste. Let’s dive into why you’ll adore this recipe and how to whip it up in no time!
Why You’ll Love This Recipe
This Spinach and Feta Chicken Sausage Pasta recipe is a perfect blend of comfort, nutrition, and convenience. Here’s why it stands out:
- Quick and Easy: Ready in under 30 minutes, it’s perfect for busy weeknights.
- Nutritious: Loaded with lean protein from chicken sausage and vitamins from fresh spinach.
- Flavorful: The salty tang of feta cheese pairs beautifully with savory sausage and spinach.
- One-Pan Meal: Minimal dishes to wash means more time to relax.
- Customizable: Easily add your favorite veggies or swap pasta types to suit your preferences.
It’s a dish that feels indulgent yet wholesome, making it ideal for both family dinners and casual entertaining.
Ingredients
- 8 oz pasta (penne, rotini, or your favorite shape)
- 12 oz spinach and feta chicken sausages, sliced into 1/2-inch pieces
- 3 cups fresh baby spinach leaves
- 1 cup crumbled feta cheese
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup diced onion
- 1/2 cup cherry tomatoes, halved
- 1/4 tsp crushed red pepper flakes (optional)
- Salt and black pepper to taste
- 1/4 cup pasta cooking water (reserved)
- Fresh basil or parsley for garnish (optional)
Equipment
- Large pot for boiling pasta
- Large skillet or frying pan
- Colander or strainer
- Wooden spoon or spatula
- Knife and cutting board
- Measuring cups and spoons
- Serving bowls or plates
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/4 cup of the pasta cooking water
📖 Recipe Card: Spinach and Feta Chicken Sausage Pasta
Description: A delicious and easy pasta dish featuring savory chicken sausage, fresh spinach, and tangy feta cheese. Perfect for a quick weeknight dinner.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30MServings: 4 servings
Ingredients
- 12 oz penne pasta
- 1 lb spinach and feta chicken sausage, sliced
- 4 cups fresh spinach
- 1 cup crumbled feta cheese
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup diced onion
- 1/2 cup chicken broth
- 1/4 tsp red pepper flakes
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Cook pasta according to package instructions; drain and set aside.
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken sausage and cook until browned, about 5 minutes.
- Add onion and garlic; sauté until softened, about 3 minutes.
- Stir in fresh spinach and cook until wilted.
- Pour in chicken broth and red pepper flakes; simmer for 2 minutes.
- Add cooked pasta and crumbled feta; toss to combine and heat through.
- Season with salt and pepper to taste.
- Serve topped with grated Parmesan if desired.
Nutrition: Calories: 480 kcal | Protein: 32 g | Fat: 18 g | Carbs: 45 g
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