Shrimp and Brussel Sprouts Recipe for Easy Healthy Meals

Looking for a vibrant, healthy, and delicious dinner idea? This shrimp and Brussels sprouts recipe is a perfect blend of tender, succulent shrimp and crispy, caramelized Brussels sprouts, tossed together with a flavorful garlic lemon sauce.

It’s not only quick and easy to make but also packed with nutrients and bold flavors that will satisfy your cravings without any guilt. Whether you’re a seafood lover or just looking to add more veggies to your diet, this dish is a fantastic way to enjoy a balanced meal that feels both indulgent and wholesome.

Plus, it’s a great weeknight dinner option that can be on your table in under 30 minutes!

The combination of shrimp’s natural sweetness with the slightly nutty Brussels sprouts, enhanced by a zesty lemon garlic dressing, makes this dish irresistibly tasty. It’s a one-pan wonder that requires minimal cleanup, perfect for busy nights or casual entertaining.

Ready to dive into a meal that’s fresh, flavorful, and filling? Let’s get cooking!

Why You’ll Love This Recipe

This shrimp and Brussels sprouts recipe stands out because it’s:

• Quick and Easy: Ready in under 30 minutes, perfect for busy schedules.
• Nutritious: High in protein and fiber, rich in vitamins C and K.
• Flavorful: Balanced with garlic, lemon, and a hint of spice for a delightful kick.
• Versatile: Works well as a main dish or a side, and pairs beautifully with rice or quinoa.
• One-Pan Meal: Minimal cleanup and maximum taste.

Ingredients

• 1 lb (450g) medium shrimp, peeled and deveined
• 1 lb (450g) Brussels sprouts, trimmed and halved
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 1 lemon, zested and juiced
• ½ tsp red pepper flakes (optional for heat)
• Salt and freshly ground black pepper, to taste
• 2 tbsp fresh parsley, chopped (for garnish)
• 1 tbsp unsalted butter (optional for richness)
• 1 tsp smoked paprika (optional for smoky flavor)

Equipment

• Large skillet or frying pan
• Sharp knife
• Cutting board
• Mixing bowl
• Tongs or spatula
• Citrus zester or grater
• Measuring spoons

Instructions

1. Prepare the Brussels sprouts: Rinse them well, trim the ends, and cut each sprout in half lengthwise.
2. Heat 2 tablespoons of olive oil in the skillet over medium-high heat. Once hot, add the Brussels sprouts cut side down.
3. Cook the Brussels sprouts without stirring for about 5-7 minutes until they develop a nice golden-brown crust. Then stir or flip and cook for another 3-4 minutes until tender. Season with salt, pepper, and smoked paprika if using.
4. Remove the Brussels sprouts from the pan and set aside on a plate.
5. Add remaining 1 tablespoon olive oil to the skillet, reduce heat to medium, and add minced garlic and red pepper flakes. Sauté for about 30 seconds until fragrant.
6. Add the shrimp to the pan in a single layer. Cook for 2-3 minutes on one side until pink and slightly opaque, then flip and cook for another 1-2 minutes. Season with salt and pepper.
7. Return the Brussels sprouts to the skillet with the shrimp. Add lemon zest, lemon juice, and butter if using. Toss everything together gently to combine and warm through for 1-2 minutes.
8. Remove from heat and garnish with fresh parsley before serving.

Tips & Variations

“For extra crunch, roast the Brussels sprouts in the oven at 425°F (220°C) for 15-20 minutes instead of pan-frying.”

• Spice it up: Add a drizzle of sriracha or chili garlic sauce for a spicy kick.
• Swap the protein: Use chicken breast or firm tofu for a vegetarian twist.
• Add nuts: Toasted almonds or pecans add a lovely crunch and nutty flavor.
• Use fresh herbs: Swap parsley for cilantro or basil for a flavor change.
• Make it saucy: Add a splash of soy sauce or teriyaki for an Asian-inspired variation.

Nutrition Facts

Serving Suggestions

This dish pairs wonderfully with a variety of sides to round out your meal. Consider serving it over a bed of fluffy quinoa or steamed jasmine rice to soak up the delicious lemon garlic sauce.

For a lighter option, a crisp green salad like our Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas will complement the flavors beautifully.

For a cozy comfort meal, add a warm bowl of soup like the Vegan Potato Corn Chowder Recipe for Cozy Comfort Food on the side. To keep the meal balanced and wholesome, consider a side of roasted sweet potatoes or a light pasta dish such as the Budget Bytes Recipe Thai Noodles Vegetarian and Delicious.

Conclusion

This shrimp and Brussels sprouts recipe is a fantastic way to enjoy a nutritious and flavorful meal without spending hours in the kitchen. The combination of tender shrimp and caramelized Brussels sprouts, complemented by a bright lemon garlic sauce, makes for a satisfying dinner that’s both healthy and indulgent.

It’s perfect for anyone looking to add more greens and protein to their diet in a delicious way.

Whether you’re cooking for yourself or hosting friends, this dish is sure to impress with its simplicity and taste. Don’t forget to experiment with the tips and variations to find your perfect flavor balance.

For more inspiring recipes that bring fresh, wholesome ingredients to your table, be sure to check out other delicious dishes on our site. Happy cooking!

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