Seeded Miso Sweet Potato Bread Recipe for Healthy Baking

Welcome to a delightful baking adventure with our Seeded Miso Sweet Potato Bread recipe! This unique bread combines the natural sweetness of roasted sweet potatoes with the rich umami flavor of miso, creating a loaf that’s both comforting and intriguingly savory.

The addition of mixed seeds adds a satisfying crunch and a boost of nutrition, making it perfect for breakfast, snacks, or as a wholesome side to your meals.

Whether you’re a seasoned baker or just starting out, this recipe is straightforward yet rewarding. The bread’s moist texture and complex flavors will impress anyone at your table.

Plus, using sweet potatoes adds natural sweetness and moisture, reducing the need for added sugars or fats. Get ready to fill your kitchen with the warm aroma of fresh-baked bread that’s as beautiful to look at as it is to eat!

Why You’ll Love This Recipe

This seeded miso sweet potato bread offers a perfect balance between sweet and savory flavors. The miso paste not only enhances the bread’s depth but also contributes beneficial probiotics when using unpasteurized versions.

Sweet potatoes provide natural sweetness and tender crumb, making this loaf delightfully moist and flavorful.

The seeds—sunflower, pumpkin, flax, and sesame—add texture and nutritional value, including healthy fats, fiber, and minerals. This bread is vegan-friendly, and easy to customize with your favorite seeds or nuts.

It’s ideal for sandwiches, toasting with jams, or simply enjoying plain with a cup of tea or coffee.

Plus, baking your own bread is satisfying and economical, and this recipe is a fantastic way to incorporate nutrient-dense ingredients into your daily diet. For more wholesome and creative recipes, be sure to check out our Afghan Vegetarian Pulao Recipe Easy and Delicious Guide and Vegan Recipes No Tofu: Delicious Plant-Based Meals.

Ingredients

• 1 cup cooked and mashed sweet potato (about 1 medium sweet potato)
• 3 cups all-purpose flour (or bread flour for chewier texture)
• 2 tsp active dry yeast
• 2 tbsp white or yellow miso paste
• 1 cup warm water (110°F/45°C)
• 2 tbsp maple syrup or agave nectar
• 1 tsp salt
• 2 tbsp olive oil or neutral oil
• 1/4 cup mixed seeds (pumpkin, sunflower, flax, sesame)
• Extra seeds for topping

Equipment

• Mixing bowls (large and medium)
• Measuring cups and spoons
• Wooden spoon or dough whisk
• Stand mixer with dough hook (optional)
• Loaf pan (8×4 inch or similar)
• Kitchen towel or plastic wrap
• Cooling rack
• Oven
• Pastry brush (for oil/seeds)

Instructions

1. Prepare the sweet potato: Pierce the sweet potato with a fork and roast it in a 400°F (200°C) oven for 45-50 minutes until tender. Let it cool, then peel and mash until smooth. Alternatively, steam or microwave the sweet potato until soft.
2. Activate the yeast: In a small bowl, combine warm water and maple syrup. Sprinkle the yeast over the top and let it sit for 5-10 minutes until foamy. This confirms the yeast is active and ready for baking.
3. Mix wet ingredients: In a large mixing bowl, whisk together the mashed sweet potato, miso paste, olive oil, and salt until smooth. Add the activated yeast mixture and stir well.
4. Add flour and seeds: Gradually add the flour, mixing with a wooden spoon or dough hook on low speed. When the dough begins to come together, add 1/4 cup mixed seeds. Continue kneading for 8-10 minutes by hand or with a stand mixer until smooth and elastic. The dough should be slightly sticky but manageable.
5. First rise: Lightly oil the mixing bowl, place the dough inside, and cover it with a clean kitchen towel or plastic wrap. Let it rise in a warm place for 1 to 1.5 hours, or until doubled in size.
6. Shape the loaf: Punch down the dough gently to release air. Transfer it to a floured surface and shape it into a loaf that fits your pan. Place the dough in the greased loaf pan, seam side down. Brush the top with a little oil and sprinkle extra seeds evenly over the surface.
7. Second rise: Cover the loaf pan loosely and let the dough rise again for 30-45 minutes, until puffed up.
8. Bake the bread: Preheat your oven to 375°F (190°C). Bake the loaf for 35-40 minutes or until the top is golden brown and the bread sounds hollow when tapped.
9. Cool and serve: Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer to a cooling rack to cool completely before slicing to preserve texture.

Tips & Variations

For a gluten-free version, substitute the flour with a gluten-free baking blend and add a teaspoon of xanthan gum to help with structure.

If you prefer a sweeter bread, increase the maple syrup to 3 tablespoons or add a handful of raisins or dried cranberries.

Experiment with seeds: chia, hemp, or poppy seeds all work well. Toasting the seeds lightly before adding enhances their flavor.

For a savory twist, add fresh herbs like rosemary or thyme into the dough.

Nutrition Facts

Serving Suggestions

This bread is incredibly versatile. Enjoy it toasted with vegan butter and a drizzle of honey or jam for breakfast.

It also pairs beautifully with savory toppings like avocado slices, hummus, or your favorite nut butter.

Use it as sandwich bread for hearty plant-based fillings or serve alongside soups and stews for a nourishing meal. For a light snack, spread with tahini and sprinkle with extra seeds.

The hearty texture and complex flavor make it a fantastic accompaniment to dishes like our Vegan Potato Corn Chowder Recipe for Cozy Comfort Food.

Conclusion

Our Seeded Miso Sweet Potato Bread is a delicious and nutritious treat that brings a fresh twist to homemade bread baking. The combination of sweet, earthy sweet potatoes and savory miso creates a flavor profile that’s both comforting and unique.

The seeds add delightful crunch and a boost of healthful fats and fiber, making this loaf a wholesome choice for any time of day.

Baking this bread is a joyful process that fills your kitchen with wonderful aromas and promises a satisfying, homemade result. Whether you’re enjoying it with breakfast, lunch, or as a snack, it’s sure to become a favorite in your baking repertoire.

For more inspiration, try pairing it with recipes like our Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas for a balanced meal.

Happy baking, and enjoy every slice of this nourishing bread!

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