Recipes Using Wild Garlic Pesto for Easy Delicious Meals

Updated On: October 15, 2025

Wild garlic pesto is a vibrant and aromatic twist on the classic Italian sauce, packed with the fresh, garlicky punch of wild garlic leaves. As spring arrives, foraging for wild garlic becomes a delightful hobby, and turning this fragrant herb into pesto is one of the best ways to capture its unique flavor.

Whether you’re a seasoned cook or new to wild garlic, this versatile pesto will elevate your meals with its bright green color and bold taste. From simple pasta dishes to creative sandwiches and even as a dip, recipes using wild garlic pesto bring freshness and depth to your table in an effortless way.

In this post, we’ll explore several delicious recipes featuring wild garlic pesto, share tips on making the perfect batch, and offer creative serving ideas. Plus, you’ll find links to other fantastic plant-based recipes to complement your culinary adventure.

Let’s dive into the wonderful world of wild garlic pesto!

Why You’ll Love This Recipe

Wild garlic pesto is a game-changer in the kitchen for many reasons. First, it harnesses the natural boldness of wild garlic, which is milder and fresher than traditional garlic cloves but still packs a punch.

This pesto offers a unique flavor that is both garlicky and herbaceous, making it perfect for brightening up everyday dishes.

It’s incredibly versatile—use it as a sauce, spread, marinade, or dressing. It’s also simple to make with just a handful of ingredients and can be stored easily for weeks, meaning you can enjoy the taste of spring all year round.

Whether you’re vegan, vegetarian, or simply looking to add more greens to your meals, wild garlic pesto fits perfectly into a healthy, balanced diet. Plus, it pairs wonderfully with grains, veggies, and even proteins, making your meals flavorful and exciting.

Ingredients

  • 100g fresh wild garlic leaves, washed and chopped
  • 50g pine nuts (can substitute with walnuts or almonds)
  • 50g grated Parmesan cheese (or nutritional yeast for vegan option)
  • 150ml extra virgin olive oil
  • Juice of half a lemon
  • Salt and freshly ground black pepper, to taste
  • Optional: a small handful of fresh basil leaves for extra aroma

Equipment

  • Food processor or blender for blending the pesto
  • Measuring cups and spoons
  • Spatula for scraping down the sides
  • Glass jar or airtight container for storing the pesto
  • Knife and chopping board for preparing the wild garlic

Instructions

  1. Prepare the wild garlic leaves. Rinse thoroughly under cold water to remove any grit. Pat dry with a clean towel or use a salad spinner. Chop roughly to help the blending process.
  2. Toast the pine nuts. In a dry skillet over medium heat, toast the pine nuts for 2-3 minutes until golden and fragrant. Stir frequently to avoid burning. Allow to cool slightly.
  3. Add the ingredients to your food processor. Place the wild garlic, toasted pine nuts, grated Parmesan cheese (or nutritional yeast), and lemon juice into the processor.
  4. Start blending. Pulse the mixture a few times to begin combining the ingredients.
  5. Slowly drizzle in the olive oil while the processor is running, until the pesto reaches your desired consistency. You can add more oil if you prefer a thinner sauce.
  6. Season with salt and pepper. Taste and adjust the seasoning as needed.
  7. Transfer the pesto to a clean jar. Press a thin layer of olive oil on top to preserve freshness. Store in the fridge and use within 1-2 weeks.

Recipes Using Wild Garlic Pesto

Wild Garlic Pesto Pasta

This simple pasta recipe is a perfect way to showcase the vibrant flavor of wild garlic pesto.

  • Cook 300g of your favorite pasta according to package instructions.
  • Reserve 1/2 cup of pasta cooking water before draining.
  • Toss the hot pasta with 4-5 tablespoons of wild garlic pesto, adding pasta water little by little to create a silky sauce.
  • Serve topped with extra Parmesan and toasted pine nuts.

This dish pairs well with a fresh salad, like the Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas.

Wild Garlic Pesto & Roasted Vegetable Sandwich

For a tasty and nutritious lunch, spread wild garlic pesto on crusty bread and layer with roasted vegetables like zucchini, aubergine, and bell peppers.

  • Roast your choice of vegetables at 200°C (400°F) for 20-25 minutes until tender.
  • Spread a generous amount of wild garlic pesto on both sides of the bread.
  • Add the warm roasted vegetables and a handful of rocket or spinach.
  • Optional: Add vegan cheese or grilled halloumi for extra richness.

Try pairing this with other quick recipes from our Vegan Recipes No Tofu: Delicious Plant-Based Meals collection.

Wild Garlic Pesto Potato Salad

A refreshing twist on traditional potato salad, this recipe uses wild garlic pesto for a punch of flavor.

  • Boil 500g baby potatoes until tender, then drain and cool slightly.
  • Toss the potatoes with 3-4 tablespoons wild garlic pesto while still warm to absorb flavors.
  • Add chopped spring onions, cherry tomatoes, and a handful of fresh herbs like parsley or chives.
  • Season with salt, pepper, and a drizzle of extra olive oil if needed.

This salad makes a fantastic side dish for any meal and complements hearty options like our 400 Calorie Vegetarian Dinner Recipe Ideas for Healthy Meals.

Tips & Variations

“If you can’t find wild garlic, try substituting with fresh basil or a mix of spinach and garlic for a milder pesto.”

Here are some helpful tips to perfect your wild garlic pesto:

  • Use fresh, young wild garlic leaves for the best flavor. Older leaves can be tougher and more pungent.
  • Toast the nuts gently — this brings out their flavor but avoid burning them as it will add bitterness.
  • Adjust the oil gradually to control the consistency; some prefer a thick spread, others a runnier sauce.
  • Try adding a handful of fresh herbs like basil or parsley to add complexity.
  • For a vegan version, substitute Parmesan with nutritional yeast or a vegan hard cheese alternative.
  • Freeze pesto in ice cube trays to have small portions handy for quick meals later.

Nutrition Facts

Nutrient Per 2 Tbsp Serving
Calories 180 kcal
Fat 18g (mostly healthy fats from olive oil and nuts)
Carbohydrates 2g
Protein 3g
Fiber 1g
Vitamin C 15% of daily value (from wild garlic)
Iron 6% of daily value

Wild garlic pesto is nutrient-dense and packed with antioxidants, making it a healthy addition to your diet when enjoyed in moderation.

Serving Suggestions

Wild garlic pesto is incredibly versatile. Here are some ways to enjoy it:

  • Pasta sauce: Toss with freshly cooked pasta and a splash of pasta water for a quick meal.
  • Spread: Use as a sandwich or wrap spread for extra flavor.
  • Dip: Serve as a dip with crudités or toasted bread.
  • Drizzle: Mix with yogurt or vegan mayo for a flavorful sauce on grilled vegetables or proteins.
  • Pizza base: Replace tomato sauce with wild garlic pesto for a vibrant pizza twist.

For more inspiration on fresh and easy meals, check out our Active Vegetarian Recipes for Healthy and Energized Living.

Conclusion

Recipes using wild garlic pesto are a fantastic way to bring the bright, fresh flavors of spring into your kitchen. This aromatic herb sauce is not only easy to make but also incredibly versatile, enhancing everything from pasta to sandwiches and salads.

By incorporating wild garlic pesto into your meals, you add a burst of natural flavor and a boost of nutrients that complement a healthy lifestyle.

Whether you’re a seasoned forager or simply looking to try something new, wild garlic pesto offers an exciting culinary adventure. Don’t hesitate to experiment with the recipes shared here and explore the linked recipes for more delicious plant-based ideas.

Your taste buds will thank you!

📖 Recipe Card: Wild Garlic Pesto Pasta

Description: A vibrant and flavorful pasta dish using fresh wild garlic pesto. Perfect for a quick and healthy meal.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 300g spaghetti
  • 100g wild garlic pesto
  • 2 tbsp olive oil
  • 1 small lemon, zested and juiced
  • 50g grated Parmesan cheese
  • 100g cherry tomatoes, halved
  • Salt, to taste
  • Black pepper, to taste
  • Fresh basil leaves, for garnish
  • Pinch of chili flakes (optional)

Instructions

  1. Cook spaghetti in salted boiling water until al dente, then drain.
  2. In a large pan, heat olive oil over medium heat.
  3. Add cherry tomatoes and cook for 2-3 minutes until softened.
  4. Stir in wild garlic pesto and lemon juice, warming through.
  5. Toss the cooked spaghetti into the pan with the pesto mixture.
  6. Season with salt, pepper, and chili flakes if using.
  7. Serve topped with lemon zest, grated Parmesan, and fresh basil leaves.

Nutrition: Calories: 480 kcal | Protein: 18 g | Fat: 22 g | Carbs: 52 g

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Photo of author

Marta K

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