Nut and Seed Bar Recipe for Healthy Homemade Snacks

If you are looking for a nutritious, energizing snack that you can make at home with ease, this nut and seed bar recipe is just what you need. Packed with wholesome ingredients like almonds, pumpkin seeds, and chia seeds, these bars offer a perfect balance of crunch, natural sweetness, and satisfying texture.

Whether you’re gearing up for a busy day, need a post-workout boost, or just want a healthy treat to nibble on, these bars fit the bill perfectly.

What’s great about making your own nut and seed bars is that you control exactly what goes into them—no preservatives, no artificial flavors, and you can customize the ingredients to suit your taste or dietary needs.

Plus, they store well, so you can prepare a batch ahead and grab one whenever hunger strikes. If you enjoy recipes that are simple, delicious, and good for you, keep reading for this nourishing snack that you can whip up in under 30 minutes!

Why You’ll Love This Recipe

These nut and seed bars are a powerhouse of nutrition and flavor. Here are some reasons why this recipe will quickly become a favorite in your kitchen:

• Wholesome Ingredients: Loaded with nuts, seeds, and natural sweeteners, these bars provide healthy fats, fiber, and protein.
• Customizable: You can easily swap nuts or add dried fruits to suit your preferences.
• Quick & Easy: Minimal ingredients and no baking required—perfect for busy days.
• Great for On-the-Go: Convenient snack for work, school, or outdoor adventures.
• Natural Energy Boost: The combination of nuts and seeds offers sustained energy without a sugar crash.

Ingredients

• 1 cup raw almonds (or any nut of your choice)
• 1/2 cup raw pumpkin seeds
• 1/4 cup chia seeds
• 1/4 cup flaxseeds (ground or whole)
• 3/4 cup rolled oats (gluten-free if preferred)
• 1/2 cup natural almond butter (or peanut butter)
• 1/3 cup honey or pure maple syrup for vegan option
• 1 tsp vanilla extract
• 1/4 tsp sea salt
• 1/4 cup dried cranberries or raisins (optional)

Equipment

• Mixing bowl
• Wooden spoon or spatula
• 8×8 inch baking pan or square container
• Parchment paper
• Measuring cups and spoons
• Food processor or chopping board (for chopping nuts if desired)

Instructions

1. Prepare your baking pan: Line an 8×8 inch baking pan with parchment paper, leaving some overhang for easy removal later.
2. Toast the nuts and seeds (optional): For extra flavor, toast the almonds and pumpkin seeds in a dry skillet over medium heat for 5 minutes, stirring frequently. Let them cool slightly.
3. Chop the nuts: If you prefer smaller pieces, roughly chop the almonds using a food processor or knife. This step is optional if you like bigger chunks.
4. Mix dry ingredients: In a large mixing bowl, combine the chopped almonds, pumpkin seeds, chia seeds, flaxseeds, rolled oats, and dried cranberries.
5. Combine wet ingredients: In a small saucepan over low heat, gently warm the almond butter and honey (or maple syrup) until smooth and well combined. Stir in the vanilla extract and sea salt.
6. Mix everything together: Pour the warm almond butter mixture over the dry ingredients. Stir thoroughly with a wooden spoon or spatula until all ingredients are evenly coated and sticky.
7. Press into the pan: Transfer the mixture to the prepared baking pan. Use a spatula or your hands (lightly moistened) to firmly press the mixture down, ensuring it’s packed tightly to help the bars hold together.
8. Chill and set: Refrigerate the pan for at least 2 hours or until the bars are firm enough to cut.
9. Cut into bars: Lift the set mixture out of the pan using the parchment paper overhang. Place on a cutting board and slice into 10-12 bars or squares.
10. Store and enjoy: Store bars in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Tips & Variations

“For a nut-free version, substitute almonds and pumpkin seeds with sunflower seeds and pumpkin seed butter.”

• Make it vegan: Replace honey with pure maple syrup or agave nectar.
• Add chocolate: Toss in 1/4 cup dark chocolate chips for a touch of indulgence.
• Boost protein: Add a scoop of your favorite plant-based protein powder to the dry mix.
• Use different nuts: Try walnuts, pecans, or cashews instead of almonds for varied flavors and textures.
• Sweeten naturally: Add mashed ripe banana or apple sauce if you want to reduce added sweeteners.
• Extra crunch: Sprinkle some toasted coconut flakes or hemp seeds on top before chilling.

Nutrition Facts

Serving Suggestions

Enjoy your homemade nut and seed bars as a quick breakfast on the go, paired with a cup of coffee or tea. They also make an excellent pre- or post-workout snack to fuel your body with essential nutrients.

Pack one in your lunchbox to curb afternoon cravings or serve alongside a fresh fruit salad for a healthy dessert alternative.

For a creative twist, crumble the bars over a bowl of dairy-free yogurt and fresh berries for a wholesome parfait. If you like savory flavors, pair the bars with a slice of aged cheese or a nut butter spread for a balanced snack.

Feeling inspired by simple, healthy recipes? Check out some other delicious options like the Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas or explore hearty meals such as the Vegan Potato Corn Chowder Recipe for Cozy Comfort Food.

For more wholesome inspiration, don’t miss the Active Vegetarian Recipes for Healthy and Energized Living.

Conclusion

Making your own nut and seed bars at home is a fantastic way to enjoy a nutritious, energy-packed snack without any additives or hidden sugars. This recipe is incredibly versatile, allowing you to tailor the nuts, seeds, and sweeteners to your liking while keeping the preparation simple and straightforward.

With just a few wholesome ingredients and minimal effort, you can create bars that taste delicious and keep you fueled throughout the day.

Plus, these bars store well, making them convenient for busy lifestyles or meal prep. Whether you’re a seasoned baker or new to homemade snacks, this recipe offers a wonderful balance of flavor, texture, and nutrition that’s sure to satisfy your cravings healthfully.

Give it a try, and enjoy the rewarding taste of homemade goodness!

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