Quiche is a timeless dish that combines a flaky crust with a rich, savory custard filled with vegetables, cheese, and sometimes meat. For those following kosher dietary laws, preparing a kosher quiche can seem daunting, but it’s absolutely achievable and incredibly delicious.
Whether you’re hosting a brunch, looking for an elegant dinner option, or meal prepping for the week, this kosher quiche recipe is versatile and satisfying. By carefully selecting kosher ingredients and avoiding mixing meat and dairy, you can enjoy this classic French dish without compromising your dietary needs.
This recipe balances flavor, texture, and tradition, making it a wonderful addition to your kosher cooking repertoire.
In this post, I’ll guide you through making a perfect kosher quiche with simple steps, essential tips, and variations to customize it to your taste. Plus, I’ll share some helpful serving suggestions and nutritional insights to keep your meal balanced and enjoyable.
Why You’ll Love This Recipe
This kosher quiche recipe is a crowd-pleaser because it is:
- Simple and straightforward: The instructions are easy to follow, even for beginners.
- Customizable: You can swap in your favorite kosher vegetables or cheeses.
- Perfectly balanced: Combines a buttery crust with a creamy, flavorful filling.
- Suitable for kosher diets: Adheres strictly to kosher guidelines, ensuring no mixing of meat and dairy.
- Great for any meal: Whether breakfast, lunch, or dinner, quiche fits right in.
Ingredients
- 1 prepared kosher pie crust (store-bought or homemade)
- 4 large eggs, kosher-certified
- 1 ½ cups kosher cheese (such as mozzarella, cheddar, or a kosher blend)
- 1 cup kosher milk or non-dairy milk substitute (to keep pareve)
- 1 cup chopped kosher vegetables (spinach, mushrooms, bell peppers, or zucchini)
- 1 tablespoon olive oil or kosher-certified cooking oil
- Salt and pepper to taste
- Optional: fresh herbs like dill, parsley, or chives for extra flavor
Equipment
- 9-inch pie dish or quiche pan
- Mixing bowls
- Whisk or fork
- Knife and cutting board
- Skillet for sautéing vegetables
- Measuring cups and spoons
- Oven
Instructions
- Preheat your oven to 375°F (190°C). This ensures the oven is ready when your quiche is assembled.
- Prepare the pie crust. Place the kosher pie crust into your 9-inch pie dish. Press it in evenly and trim any excess dough. Prick the bottom gently with a fork to prevent bubbling during baking.
- Sauté the vegetables. Heat the olive oil in a skillet over medium heat. Add your chopped vegetables and sauté for 5-7 minutes until softened. Season lightly with salt and pepper. Remove from heat and let cool slightly.
- Whisk the eggs and milk. In a mixing bowl, crack the eggs and add the milk. Whisk together until fully combined and slightly frothy. Add salt and pepper to taste, and stir in any fresh herbs if using.
- Layer the filling. Sprinkle half of the cheese evenly over the pie crust. Add the sautéed vegetables on top of the cheese. Then, pour the egg and milk mixture over the vegetables, making sure it spreads evenly. Top with the remaining cheese.
- Bake the quiche. Place the quiche in the preheated oven and bake for 35-40 minutes. The quiche is done when the filling is set and the top is golden brown. A knife inserted in the center should come out clean.
- Cool and serve. Remove the quiche from the oven and let it cool for 10 minutes before slicing. This helps the filling set further and makes serving easier.
Tips & Variations
“For a dairy-free kosher quiche, use a non-dairy crust and substitute the cheese and milk with kosher-certified plant-based alternatives.”
- Use pareve milk substitutes: To keep the quiche non-dairy, almond, soy, or oat milk works perfectly.
- Protein options: Add kosher chicken sausage or smoked salmon for a meat/dairy-separated quiche (using pareve custard and crust accordingly).
- Vegetable swaps: Try caramelized onions, roasted asparagus, or sun-dried tomatoes for a flavor twist.
- Make it crustless: Skip the crust for a lower-carb option. Bake the filling in a greased pie dish, increasing bake time slightly.
- Advance prep: Assemble the quiche the night before and refrigerate. Bake fresh in the morning for a quick breakfast.
Nutrition Facts
Nutrient | Amount per Serving (1/6 quiche) |
---|---|
Calories | 320 kcal |
Protein | 16 g |
Fat | 22 g |
Carbohydrates | 18 g |
Fiber | 2 g |
Sodium | 380 mg |
Serving Suggestions
This kosher quiche pairs wonderfully with light, fresh sides. Consider serving it alongside a crisp green salad or a fresh fruit bowl for a balanced meal.
For a brunch spread, add crusty kosher bread and a platter of sliced tomatoes and cucumbers. You can also warm leftover quiche slices for a quick lunch or dinner option, perfect with a cup of soup or steamed vegetables.
For more fresh ideas to accompany your meal, check out our Baby Spinach Salad Recipe Vegan: Fresh & Easy Ideas or try the Afghan Vegetarian Pulao Recipe Easy and Delicious Guide for a heartier side dish.
Conclusion
Making a kosher quiche at home is simpler than you might think, and the results are both delicious and satisfying. This recipe respects kosher dietary laws while delivering a versatile dish that can be enjoyed any time of day.
Whether you stick to traditional vegetable and cheese fillings or experiment with new ingredients, quiche is a fantastic way to showcase fresh flavors and wholesome ingredients.
Don’t hesitate to customize it to your liking and dietary needs. If you enjoyed this recipe, you might also appreciate our collection of 400 Calorie Vegetarian Dinner Recipe Ideas for Healthy Meals for more inspiration on nutritious and delicious meals perfect for your kosher kitchen.
📖 Recipe Card: Kosher Quiche
Description: A delicious and savory kosher quiche made with fresh vegetables and dairy. Perfect for brunch or a light dinner.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT60M
Servings: 6 servings
Ingredients
- 1 9-inch kosher pie crust
- 6 large eggs
- 1 cup whole milk
- 1 cup shredded kosher cheddar cheese
- 1 cup chopped spinach
- 1/2 cup diced onions
- 1/2 cup chopped mushrooms
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a pan and sauté onions and mushrooms until soft.
- In a bowl, whisk eggs and milk together; add salt and pepper.
- Spread spinach, sautéed onions, and mushrooms evenly in the pie crust.
- Pour egg mixture over the vegetables.
- Sprinkle shredded cheese on top.
- Bake for 35-40 minutes until the quiche is set and golden.
- Let cool for 10 minutes before serving.
Nutrition: Calories: 320 kcal | Protein: 18 g | Fat: 22 g | Carbs: 12 g
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