Jack crevalle is a robust and flavorful fish often overlooked in many kitchens, but it deserves a spot on your dinner table. Known for its firm texture and slightly oily flesh, jack crevalle lends itself well to bold seasonings and grilling methods that enhance its natural taste.
Whether you’re a seasoned angler or just love exploring new seafood recipes, this jack crevalle recipe will introduce you to a delicious way to prepare this underrated catch.
This dish combines simple ingredients with straightforward techniques, perfect for both novice and experienced cooks. From a vibrant marinade to the perfect sear, you’ll get a mouthwatering meal that’s satisfying and healthy.
Plus, jack crevalle pairs wonderfully with fresh sides and sauces that elevate the overall experience. Dive into this recipe and discover why jack crevalle can be your new favorite fish!
Why You’ll Love This Recipe
This jack crevalle recipe is a delightful blend of bold flavors and easy preparation. The marinade infuses the fish with a hint of citrus and spice, perfectly balancing its natural richness.
Grilling the jack crevalle enhances its firm texture and adds a subtle smoky aroma that will tantalize your taste buds.
Not only is this recipe quick to prepare, but it’s also packed with nutrients, making it a wholesome choice for dinner. The versatility of this fish means you can customize the seasoning or serve it with a variety of sides, making it ideal for any occasion—be it a casual weeknight or a special gathering.
Plus, this recipe encourages sustainable seafood choices by utilizing jack crevalle, which is abundant and often underutilized. Embrace this flavorful fish in your kitchen and enjoy a nutritious, delicious, and environmentally friendly meal!
Ingredients
- 2 whole jack crevalle fillets (about 1.5 pounds total, skin on)
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- Optional: 1 tablespoon soy sauce for deeper umami flavor
Equipment
- Grill or grill pan (alternatively, a cast-iron skillet)
- Mixing bowl for marinade
- Sharp knife for filleting and prepping fish
- Measuring spoons
- Basting brush (optional)
- Fish spatula or wide spatula for flipping
- Serving platter
Instructions
- Prepare the marinade: In a mixing bowl, combine the olive oil, minced garlic, lemon juice and zest, smoked paprika, cumin, cayenne pepper, salt, and black pepper. Add soy sauce if using for extra depth. Whisk everything together until well blended.
- Marinate the fish: Place the jack crevalle fillets in the bowl or a large resealable plastic bag. Pour the marinade over the fish, ensuring each fillet is coated evenly. Cover or seal and refrigerate for at least 30 minutes, up to 2 hours for a more intense flavor.
- Preheat the grill or pan: Heat your grill or grill pan to medium-high heat. If using a grill pan or skillet, lightly oil the surface to prevent sticking.
- Grill the jack crevalle: Remove the fillets from the marinade, letting excess drip off. Place them skin-side down on the grill. Cook for about 4-5 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork. Avoid moving the fish too early to get a nice sear.
- Serve: Transfer the grilled jack crevalle to a serving platter. Garnish with freshly chopped parsley and an extra squeeze of lemon if desired.
Tips & Variations
For a crispier skin, pat the fish dry before marinating and avoid moving it during the first few minutes on the grill.
If you prefer a milder flavor, reduce the cayenne pepper or substitute it with smoked sweet paprika. For a tropical twist, try adding a tablespoon of freshly chopped cilantro and a splash of orange juice to the marinade.
For indoor cooking, a broiler works wonderfully for jack crevalle as well. Place the marinated fillets on a foil-lined tray and broil for 5-7 minutes per side, watching carefully to prevent burning.
Pair this recipe with a fresh mango salsa or a side of grilled vegetables for a complete meal. You can also experiment by serving the fish with a light vinaigrette or a creamy garlic sauce to complement its bold flavor.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 kcal |
Protein | 40g |
Fat | 10g |
Saturated Fat | 1.5g |
Cholesterol | 85mg |
Sodium | 350mg |
Carbohydrates | 2g |
Fiber | 0g |
Serving Suggestions
Jack crevalle’s robust flavor pairs beautifully with fresh, vibrant sides. Consider serving it alongside a zesty citrus quinoa salad or a refreshing cucumber and tomato salad for a light and healthy meal.
Roasted or grilled vegetables such as asparagus, bell peppers, or zucchini complement the smoky notes of the fish perfectly. For a heartier option, garlic mashed potatoes or a wild rice pilaf work wonderfully.
Don’t hesitate to add a dollop of homemade tartar sauce or a tangy chimichurri to elevate the flavors even further. For inspiration on other easy and delicious meals, check out our Veg Grilled Sandwich Recipes That Are Quick and Delicious or try some Black Bean Sauce Recipe Vegetarian: Easy & Delicious Guide for a flavorful twist.
Conclusion
Cooking jack crevalle doesn’t have to be intimidating. With this recipe, you can enjoy a flavorful, nutritious fish that’s surprisingly versatile and easy to prepare.
The balance of spices and citrus in the marinade brings out the best in this robust fish, making every bite a delightful experience.
Whether you’re grilling outdoors or cooking indoors, this jack crevalle recipe will quickly become a favorite in your culinary repertoire. It’s perfect for those who love fresh seafood dishes that don’t require hours in the kitchen.
Give it a try and savor the rich flavors with your favorite sides. Don’t forget to explore more recipes like Backpacking Dehydrated Vegan Meal Recipes for Easy Camping or the Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious for inspiration on your next meals.
Happy cooking!
📖 Recipe Card: Pan-Seared Jack Crevalle
Description: A simple and flavorful pan-seared Jack Crevalle recipe with a zesty lemon garlic sauce. Perfect for a quick, healthy dinner.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 4 Jack Crevalle fillets (6 oz each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1/4 cup white wine (optional)
- 1 tablespoon butter
Instructions
- Pat the Jack Crevalle fillets dry and season with salt, pepper, and paprika.
- Heat olive oil in a skillet over medium-high heat.
- Add fillets and cook for 4-5 minutes per side until golden and cooked through.
- Remove fish and set aside.
- In the same skillet, add garlic and sauté for 1 minute.
- Add lemon juice and white wine, simmer for 2 minutes.
- Stir in butter until melted and sauce thickens slightly.
- Pour sauce over fillets and garnish with chopped parsley.
- Serve immediately with your choice of sides.
Nutrition: Calories: 280 | Protein: 35g | Fat: 12g | Carbs: 1g
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