Goumi Pie Recipes Easy Healthy Ideas for Every Baker

Goumi berries, also known as goji berries, are celebrated for their vibrant color, tangy-sweet flavor, and impressive health benefits. Incorporating these nutrient-dense berries into a pie is a fantastic way to enjoy a delicious dessert that is both easy to make and wholesome.

Whether you’re baking for a family gathering or simply craving a healthy treat, goumi pie delivers a bright burst of antioxidants, vitamins, and fiber with every bite.

This recipe takes the fuss out of baking by using simple ingredients and straightforward steps, making it perfect even for novice bakers. Plus, it’s naturally gluten-free, refined sugar-free, and can easily be adapted to vegan preferences.

Get ready to savor a delightful pie that’s as nourishing as it is tasty!

Why You’ll Love This Recipe

This goumi pie recipe stands out because it combines ease, health, and flavor seamlessly. The berries provide an antioxidant boost, supporting your immune system and overall wellness.

The crust is made from wholesome ingredients like almond flour and coconut oil to keep things light and nourishing.

It’s perfect for anyone looking to enjoy a guilt-free dessert without sacrificing taste. Plus, it can be put together quickly, making it ideal for busy weeknights or spontaneous entertaining.

If you love Berry Cobbler Recipe Vegan: Easy, Delicious, and Healthy, you’ll find this goumi pie just as satisfying.

Ingredients

• For the crust:
• 1 ½ cups almond flour
• 2 tbsp coconut flour
• 3 tbsp coconut oil, melted
• 2 tbsp maple syrup
• 1 tsp vanilla extract
• Pinch of sea salt
• For the filling:
• 2 cups fresh or frozen goumi berries
• ½ cup honey or maple syrup (for vegan option)
• 2 tbsp arrowroot powder or cornstarch
• 1 tbsp lemon juice
• 1 tsp ground cinnamon
• 1 tsp grated ginger (optional for a zing)

Equipment

• 9-inch pie dish
• Mixing bowls (2 medium-sized)
• Measuring cups and spoons
• Hand mixer or whisk
• Spatula
• Oven
• Cooling rack

Instructions

1. Prepare the crust: In a mixing bowl, combine almond flour, coconut flour, and a pinch of sea salt. Stir well to mix the dry ingredients.
2. Add the melted coconut oil, maple syrup, and vanilla extract to the dry ingredients. Mix with a spatula or your hands until the mixture holds together like dough.
3. Press the dough evenly into the bottom and up the sides of your 9-inch pie dish, creating a firm and even crust layer.
4. Pre-bake the crust: Place the crust in a preheated oven at 350°F (175°C) for 10 minutes. This helps to set the crust and prevent sogginess.
5. Prepare the filling: While the crust is baking, combine goumi berries, honey or maple syrup, arrowroot powder, lemon juice, cinnamon, and ginger in a bowl. Toss gently to coat the berries evenly.
6. Remove the crust from the oven and pour the filling mixture into the crust, spreading it out evenly.
7. Return the pie to the oven and bake for an additional 25-30 minutes, or until the filling is bubbling and the crust is golden brown.
8. Allow the pie to cool on a rack for at least 30 minutes before slicing. This helps the filling to set properly.
9. Serve warm or at room temperature. Optionally, top with a dollop of coconut yogurt or whipped cream for extra indulgence.

Tips & Variations

For a vegan and refined sugar-free option, use maple syrup instead of honey and coconut sugar if extra sweetness is needed.

Try adding a handful of chopped nuts or seeds to the crust for extra texture and nutrition.

If fresh goumi berries are not available, dried ones soaked in warm water for 15 minutes work perfectly.

You can also combine goumi berries with blueberries or raspberries to create a mixed berry pie, adding complexity to the flavor profile.

Nutrition Facts

Serving Suggestions

This goumi pie is versatile and pairs wonderfully with a variety of accompaniments. For a refreshing contrast, serve it with a scoop of vegan vanilla ice cream or a dollop of coconut whipped cream.

It also goes well with a cup of herbal tea or freshly brewed coffee, making it an excellent dessert for afternoon tea or after-dinner treats. For a lighter option, top with fresh mint leaves and a sprinkle of toasted coconut flakes.

For other healthy and easy dessert inspirations, check out our Berry Cobbler Recipe Vegan: Easy, Delicious, and Healthy and Clementine Bakery Vegan Recipes for Delicious Treats.

Conclusion

Creating a goumi pie that is both easy and healthy is a rewarding way to enjoy a dessert packed with nutrients and flavor. This recipe’s simple ingredients and straightforward method make it accessible for bakers of all experience levels.

The natural sweetness of goumi berries combined with the wholesome crust offers a delightful treat without the guilt of processed sugars or artificial additives.

Whether you’re looking to impress guests or simply treat yourself to a nourishing dessert, this goumi pie fits the bill perfectly. Give it a try, and don’t forget to explore other wholesome recipes like our Vegan Dinners Recipes for Easy and Delicious Meals and Best Vegan Kale Dip Recipe for Easy Healthy Snacking to round out your healthy eating journey.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Easy Healthy Goumi Pie”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A simple and nutritious goumi berry pie with a wholesome crust. Perfect for a healthy dessert or snack.”, “prepTime”: “PT20M”, “cookTime”: “PT35M”, “totalTime”: “PT55M”, “recipeYield”: “8 servings”, “recipeIngredient”: [“2 cups fresh goumi berries”, “1/2 cup honey”, “1 tablespoon lemon juice”, “2 tablespoons cornstarch”, “1 teaspoon vanilla extract”, “1 1/2 cups whole wheat flour”, “1/4 cup coconut oil, chilled”, “1/4 cup cold water”, “1/4 teaspoon salt”, “1 teaspoon cinnamon”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 375\u00b0F (190\u00b0C).”}, {“@type”: “HowToStep”, “text”: “In a bowl, mix goumi berries, honey, lemon juice, cornstarch, vanilla, and cinnamon.”}, {“@type”: “HowToStep”, “text”: “In another bowl, combine whole wheat flour and salt.”}, {“@type”: “HowToStep”, “text”: “Cut in chilled coconut oil until mixture resembles coarse crumbs.”}, {“@type”: “HowToStep”, “text”: “Add cold water gradually and mix until dough forms.”}, {“@type”: “HowToStep”, “text”: “Roll out half the dough and place in pie dish.”}, {“@type”: “HowToStep”, “text”: “Pour goumi berry filling into crust.”}, {“@type”: “HowToStep”, “text”: “Roll out remaining dough and cover pie, sealing edges.”}, {“@type”: “HowToStep”, “text”: “Cut slits on top crust for steam to escape.”}, {“@type”: “HowToStep”, “text”: “Bake for 35 minutes or until crust is golden brown.”}, {“@type”: “HowToStep”, “text”: “Cool before serving.”}], “nutrition”: {“calories”: “220”, “proteinContent”: “3g”, “fatContent”: “8g”, “carbohydrateContent”: “34g”}}