First Watch Juice Recipes to Boost Your Morning Energy

Updated On: October 13, 2025

Starting your day with a fresh, vibrant juice can set the tone for a healthy and energized morning. First Watch, a popular breakfast spot known for its wholesome and flavorful offerings, has inspired many to recreate their refreshing juice blends at home.

Whether you’re craving a boost of citrusy brightness or a green detox elixir, these First Watch juice recipes capture the essence of fresh ingredients blended to perfection. Juicing not only provides a delicious way to consume vital vitamins and minerals but also adds variety and color to your morning routine.

In this post, we’ll explore some of the best First Watch juice recipes, complete with easy-to-follow instructions, tips to customize your blends, and helpful serving suggestions. So grab your blender or juicer, and let’s dive into the world of fresh, nutritious juices that will brighten your mornings!

Why You’ll Love This Recipe

First Watch juice recipes are beloved for several reasons. First, they use fresh, whole ingredients that pack a powerful nutritional punch.

Each juice is carefully balanced to provide a refreshing and satisfying flavor profile, whether sweet, tangy, or earthy. These recipes are also incredibly versatile—you can tweak the ingredients based on what you have on hand or your personal taste preferences.

Moreover, making these juices at home saves money and allows you to control exactly what goes into your drink, avoiding added sugars and preservatives common in store-bought options. Whether you’re a juicing novice or an experienced health enthusiast, these recipes will inspire you to enjoy more fruits and veggies in a delicious way.

Ingredients

  • Fresh oranges – 3 medium, peeled
  • Carrots – 4 medium, washed and trimmed
  • Fresh ginger – 1-inch piece, peeled
  • Celery stalks – 2 large, washed
  • Cucumber – 1 medium, peeled if preferred
  • Spinach – 1 cup fresh leaves
  • Green apple – 1 medium, cored and sliced
  • Lemon – 1 medium, peeled
  • Beetroot – 1 small, peeled and chopped
  • Water – 1 cup (optional, for thinning)
  • Ice cubes – as needed

Equipment

  • Juicer – centrifugal or masticating preferred
  • High-speed blender (if no juicer)
  • Sharp knife for peeling and chopping
  • Cutting board
  • Citrus juicer (optional but helpful)
  • Measuring cups
  • Fine mesh strainer or nut milk bag (if using a blender and want pulp-free juice)
  • Large pitcher or container for mixing

Instructions

  1. Prepare all your produce. Wash all fruits and vegetables thoroughly. Peel the oranges, lemon, ginger, and beetroot. Core the apple and chop all ingredients into sizes that fit your juicer or blender.
  2. Juicing method: Feed the ingredients through your juicer in this order: carrots, beetroot, celery, cucumber, spinach, green apple, oranges, lemon, and ginger. Collect the juice in a pitcher.
  3. Blending method: Place all ingredients into your blender with 1 cup of water and ice cubes. Blend on high until smooth. Strain the mixture through a fine mesh strainer or nut milk bag for a clear juice.
  4. Mix and adjust. Stir the juice well. Taste and adjust by adding more lemon for tartness or a little honey/agave if you want extra sweetness.
  5. Serve immediately. Fresh juice tastes best right away. Pour into glasses over ice cubes for a refreshing experience.
  6. Store leftovers. If you have any juice left, store it in an airtight container in the refrigerator and consume within 24 hours to preserve nutrients.

Tips & Variations

“Use organic produce when possible to maximize health benefits and reduce pesticide exposure.”

  • Add herbs: Fresh mint or basil leaves add a fragrant twist to your juice.
  • Spice it up: Add a pinch of cayenne pepper or turmeric for an anti-inflammatory boost.
  • Sweeten naturally: Use a splash of coconut water or a date instead of processed sweeteners.
  • Green detox: Swap the apple for kale or add parsley for more chlorophyll and antioxidants.
  • Chill before serving: Refrigerate your juice for 30 minutes before enjoying for an even more refreshing drink.
  • Boost protein: Add a scoop of your favorite plant-based protein powder to make it a more filling breakfast drink.

Nutrition Facts

Nutrient Approximate Amount per Serving (8 oz)
Calories 120-150 kcal
Carbohydrates 30-35 g
Fiber 2-4 g (less if strained)
Protein 2-3 g
Fat 0.5 g
Vitamin C 70-90% Daily Value
Vitamin A 50-60% Daily Value
Potassium 350-450 mg

Serving Suggestions

Enjoy your First Watch-inspired juice as a standalone energizing breakfast or pair it with light meals like avocado toast or overnight oats for a complete start. These juices also make an excellent mid-morning snack or post-workout refresher.

For a heartier brunch, complement your juice with recipes like Veg Grilled Sandwich Recipes That Are Quick and Delicious or try the vibrant flavors in a Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious.

If you want a light yet filling option, check out our Backpacking Dehydrated Vegan Meal Recipes for Easy Camping for some creative meal ideas.

Conclusion

Making First Watch juice recipes at home is a fantastic way to boost your daily intake of fruits and vegetables while enjoying fresh, delicious flavors. These juices offer a harmonious blend of sweet, tangy, and earthy notes that can be easily customized to suit your taste and nutritional needs.

The process is simple, requiring only a few fresh ingredients and basic kitchen equipment, making it accessible for beginners and juice aficionados alike.

Incorporating these juices into your morning routine can elevate your energy, improve digestion, and refresh your palate. Plus, with the added benefit of controlling ingredients, you ensure a wholesome, preservative-free beverage every time.

Try experimenting with different variations and pair your juice with wholesome meals for a balanced, healthful lifestyle. Here’s to vibrant mornings and delicious juicing adventures!

📖 Recipe Card: First Watch Fresh Juice Blend

Description: A refreshing and healthy juice blend combining citrus and greens for a perfect morning boost. Easy to prepare and packed with vitamins to start your day right.

Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M

Servings: 2 servings

Ingredients

  • 2 large oranges, peeled
  • 1 large carrot, peeled
  • 1/2 cucumber, peeled
  • 1 green apple, cored
  • 1 cup fresh spinach
  • 1/2 lemon, peeled
  • 1-inch piece of ginger, peeled
  • 1/2 cup cold water
  • Ice cubes (optional)

Instructions

  1. Wash and prepare all ingredients.
  2. Cut oranges, carrot, cucumber, apple, and lemon into pieces.
  3. Add all ingredients except water and ice into a juicer or blender.
  4. Blend until smooth.
  5. Add cold water to adjust consistency and blend again.
  6. Serve over ice if desired.

Nutrition: Calories: 120 kcal | Protein: 2 g | Fat: 0.5 g | Carbs: 28 g

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Photo of author

Marta K

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