Elk meatballs offer a delicious and lean alternative to traditional beef meatballs, bringing a rich, gamey flavor that’s both hearty and satisfying. Whether you’re a seasoned hunter looking to make the most of your harvest or simply an adventurous foodie eager to try something new, this elk meatball recipe is sure to delight your taste buds.
The tender elk meat combines beautifully with fresh herbs and spices, creating meatballs that are juicy on the inside and perfectly browned on the outside. Paired with a savory homemade sauce, these meatballs make an impressive dish for weeknight dinners or special occasions alike.
Cooking with elk meat requires a bit of care due to its low fat content, but with the right techniques, you’ll have a flavorful, moist meal that’s packed with protein and nutrients. Dive in to discover how to prepare these elk meatballs that are sure to become a favorite in your recipe collection!
Why You’ll Love This Recipe
This elk meatball recipe stands out for several reasons. First, elk meat is naturally leaner than beef, making these meatballs a healthier choice without sacrificing flavor.
The blend of fresh herbs and spices enhances the natural taste of the elk, while breadcrumbs and eggs keep the meatballs tender and moist. These meatballs are versatile—they can be served with pasta, in a sub sandwich, or as an appetizer with a dipping sauce.
Additionally, this recipe is straightforward and approachable for cooks of all skill levels. It uses common ingredients and simple steps, but the end result is a gourmet-quality dish.
If you’re interested in exploring other hearty and healthy recipes, be sure to check out our Slow Cooker Roast Recipe With Vegetables Made Easy and the Black Eyed Pea Vegan Meatloaf Recipe for Easy Dinners for more inspiration.
Ingredients
- 1 pound ground elk meat
- 1/2 cup breadcrumbs (preferably panko for texture)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil (for frying)
- For the sauce:
- 1 can (14 oz) crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried basil
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
Equipment
- Large mixing bowl
- Skillet or frying pan
- Wooden spoon or spatula
- Measuring cups and spoons
- Baking sheet or plate for resting meatballs
- Medium saucepan (for sauce)
- Knife and cutting board
- Optional: meat thermometer
Instructions
- Prepare the meatball mixture: In a large mixing bowl, combine the ground elk meat, breadcrumbs, Parmesan cheese, egg, minced garlic, chopped onion, parsley, oregano, smoked paprika, salt, and pepper. Mix gently with your hands or a spoon until just combined. Be careful not to overmix, or the meatballs may become tough.
- Form the meatballs: Using your hands, shape the mixture into 1 1/2-inch meatballs. Place them on a baking sheet or plate, ensuring they are not touching each other to prevent sticking.
- Cook the meatballs: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the meatballs in batches, making sure not to overcrowd the pan. Fry for about 3-4 minutes per side, turning gently to brown all sides. They don’t need to be fully cooked through at this stage, as they will finish cooking in the sauce. Remove meatballs and set aside.
- Prepare the sauce: In the same skillet, add 1 tablespoon of olive oil if needed. Sauté the diced onion and minced garlic over medium heat until softened and fragrant, about 3-5 minutes.
- Add tomatoes and seasonings: Stir in the crushed tomatoes, tomato paste, basil, crushed red pepper flakes (if using), salt, and pepper. Let the sauce simmer gently for 10 minutes, stirring occasionally.
- Simmer the meatballs in sauce: Carefully add the browned meatballs into the tomato sauce. Cover and simmer on low heat for 15-20 minutes, or until the meatballs are cooked through (internal temperature should reach 160°F or 71°C).
- Serve: Once cooked, gently stir the meatballs in the sauce to coat. Serve hot with your favorite sides.
Tips & Variations
To keep elk meatballs tender, avoid overmixing the meat and add breadcrumbs to retain moisture.
- Make it spicy: Add finely chopped jalapeños or a dash of cayenne pepper to the meatball mixture for a little heat.
- Herb swaps: Try fresh thyme or rosemary instead of oregano for a different flavor profile.
- Cheese lovers: Stuff each meatball with a small cube of mozzarella or sharp cheddar for a gooey surprise.
- Cooking method: For a lighter version, bake the meatballs at 400°F (200°C) for 15-20 minutes instead of frying.
- Gluten-free option: Substitute gluten-free breadcrumbs to make this recipe suitable for gluten-sensitive diets.
Nutrition Facts
| Nutrient | Amount per serving (4 meatballs with sauce) |
|---|---|
| Calories | 320 kcal |
| Protein | 35 g |
| Fat | 15 g |
| Saturated Fat | 4 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 450 mg |
Serving Suggestions
Elk meatballs are incredibly versatile and pair well with various sides. For a classic meal, serve them atop spaghetti or your favorite pasta, smothered in the rich tomato sauce.
For a low-carb option, try them with zucchini noodles or a fresh green salad. They also work beautifully in a sub sandwich with melted provolone and fresh basil.
For a rustic touch, serve alongside creamy mashed potatoes or roasted root vegetables. If you want to explore more hearty recipes, you might enjoy the Slow Cooker Roast Recipe With Vegetables Made Easy or the comforting flavors of our Apple Barn Pigeon Forge TN Vegetable Soup Recipe Guide.
Conclusion
Elk meatballs offer a delicious and nutritious twist on a classic comfort food. Their lean nature makes them a great option for those seeking a healthier, protein-packed meal without compromising on flavor.
This recipe is easy to prepare, filling, and adaptable to your personal tastes, whether you like it spicy, cheesy, or herbaceous.
By following the simple steps outlined here, you’ll impress your family and friends with a dish that tastes gourmet but is incredibly accessible. Plus, elk meatballs can be enjoyed in a variety of ways, making them perfect for any occasion.
For more diverse and healthy recipe ideas, feel free to explore our collection including Veg Grilled Sandwich Recipes That Are Quick and Delicious and Black Eyed Pea Vegan Meatloaf Recipe for Easy Dinners.
Happy cooking and enjoy your elk meatballs!
📖 Recipe Card: Elk Meatball Recipe
Description: A flavorful and lean elk meatball recipe perfect for a hearty meal. These meatballs are tender, juicy, and packed with savory herbs and spices.
Prep Time: PT20M
Cook Time: PT25M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 lb ground elk meat
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 large egg
- 2 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 1/2 cup marinara sauce
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine elk meat, breadcrumbs, Parmesan, onion, garlic, egg, parsley, oregano, salt, and pepper.
- Mix until just combined, do not overmix.
- Form mixture into 16 meatballs, about 1 inch in diameter.
- Heat olive oil in a skillet over medium heat and brown meatballs on all sides for 5 minutes.
- Transfer browned meatballs to a baking dish and spoon marinara sauce over them.
- Bake in preheated oven for 20 minutes or until cooked through.
- Serve hot with your choice of side.
Nutrition: Calories: 280 kcal | Protein: 28 g | Fat: 15 g | Carbs: 10 g
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