Einkorn Sourdough Discard Recipes for Delicious Baking

If you’re a sourdough enthusiast or simply someone who loves to bake with ancient grains, then einkorn sourdough discard recipes are an absolute treasure trove. Einkorn, one of the oldest wheat varieties, offers a nutty, rich flavor and a unique nutritional profile that sets it apart from modern wheat.

Using sourdough discard— the leftover starter you would otherwise throw away— to create delicious recipes is not only sustainable but also incredibly rewarding. It’s a fantastic way to reduce waste while experimenting with wholesome, flavorful baked goods and snacks.

Whether you’re new to einkorn or a seasoned baker, these recipes will help you unlock the potential of your sourdough discard by transforming it into tasty pancakes, crackers, muffins, and more. Ready to dive in?

Let’s explore why these recipes deserve a spot in your kitchen repertoire!

Why You’ll Love This Recipe

Einkorn sourdough discard recipes offer several benefits that make them a must-try for any baker or home cook:

• Waste reduction: Using sourdough discard creatively prevents food waste and adds value to your baking routine.
• Unique flavor: Einkorn imparts a subtle, nutty taste that enhances the complexity of your recipes.
• Better nutrition: Einkorn is rich in protein, antioxidants, and essential minerals, making your baked goods healthier.
• Easy and versatile: These recipes are straightforward and can be adjusted to suit sweet or savory preferences.
• Perfect for all skill levels: Whether you’re a beginner or an expert, these recipes are approachable and rewarding.

Ingredients

• 1 cup einkorn sourdough discard (active or discard)
• 1 cup einkorn flour (or all-purpose flour as a substitute)
• 1/2 cup plant-based milk (almond, oat, or soy milk)
• 1 tbsp olive oil (or melted coconut oil)
• 1 tbsp maple syrup (optional, for sweetness)
• 1 tsp baking powder
• 1/2 tsp salt
• 1/2 tsp cinnamon (optional, for sweet recipes)
• 1/4 cup chopped nuts or seeds (optional)
• 1/2 cup fresh or frozen berries (optional, for pancakes or muffins)

Equipment

• Mixing bowls (medium and large)
• Whisk or wooden spoon
• Measuring cups and spoons
• Non-stick skillet or griddle
• Baking sheet lined with parchment paper (for crackers or muffins)
• Spatula
• Cooling rack
• Optional: blender or food processor (for smooth batter or dough)

Instructions

1. Prepare the batter: In a large mixing bowl, combine the einkorn sourdough discard and plant-based milk. Stir until smooth.
2. Add dry ingredients: Sift together the einkorn flour, baking powder, salt, and cinnamon if using. Gradually add these to the wet mixture, stirring gently to combine.
3. Incorporate fats and sweeteners: Mix in the olive oil and maple syrup (if desired). The batter should be thick but pourable.
4. Add mix-ins: Fold in any optional ingredients like berries, nuts, or seeds for extra texture and flavor.
5. Cook pancakes: Heat a non-stick skillet over medium heat and lightly grease. Pour 1/4 cup of batter per pancake. Cook each side for 2-3 minutes until golden and cooked through.
6. Make crackers or muffins: For crackers, roll out the dough thinly on parchment paper, cut into squares, and bake at 350°F (175°C) for 15-20 minutes until crisp. For muffins, spoon batter into a lined muffin tin and bake at 375°F (190°C) for 18-22 minutes.
7. Cool and serve: Let baked goods cool on a rack before serving. Store leftovers in an airtight container for up to 3 days.

Tips & Variations

To achieve lighter pancakes, allow the batter to rest for 10 minutes before cooking.

Swap maple syrup for agave or honey, depending on your preference.

Add herbs like rosemary or thyme for savory crackers.

Experiment with different nuts, seeds, or dried fruits to create your favorite flavor combos.

Nutrition Facts

Serving Suggestions

These einkorn sourdough discard pancakes or muffins pair wonderfully with fresh fruit, nut butters, or a drizzle of maple syrup for breakfast or a light snack. For savory crackers, serve alongside hummus, vegan cheese, or your favorite dips.

Want more delicious vegan and vegetarian recipes to complement your baking? Try these favorites:

• Veg Grilled Sandwich Recipes That Are Quick and Delicious
• Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious
• Backpacking Dehydrated Vegan Meal Recipes for Easy Camping

More Einkorn Sourdough Discard Recipes to Try

Einkorn Sourdough Discard Crackers

Turn your discard into crispy, flavorful crackers. Mix the discard with einkorn flour, olive oil, your choice of herbs, and a pinch of salt.

Roll thin, cut into squares, and bake.

Einkorn Sourdough Discard Muffins

Use the discard as a base for moist muffins. Add mashed bananas or applesauce, sweetener, and baking spices.

Bake in muffin tins for a wholesome snack.

Einkorn Sourdough Discard Flatbread

Combine discard with flour, olive oil, and herbs to make a quick flatbread. Cook on a skillet or bake and top with your favorite spreads.

Einkorn Sourdough Discard Pancakes

Follow the main recipe above for fluffy, nutritious pancakes perfect for any time of day.

Einkorn Sourdough Discard Quick Bread

Create a rustic loaf by mixing discard with einkorn flour, seeds, and a bit of sweetener. Bake until golden and enjoy with savory or sweet toppings.

Conclusion

Exploring einkorn sourdough discard recipes opens up a world of flavorful, nutritious, and sustainable baking. These recipes not only make excellent use of your sourdough discard but also highlight the unique qualities of einkorn, providing a delicious alternative to traditional wheat.

From pancakes to crackers and muffins, the versatility of these recipes ensures there’s something for every taste and occasion.

By incorporating einkorn and sourdough discard into your cooking, you’re embracing an ancient grain’s rich history while making eco-friendly choices in your kitchen. Don’t hesitate to experiment with the tips and variations shared here to create your perfect baked goods.

For more inspiring recipes and cooking ideas, be sure to explore other delightful dishes in the world of vegan and vegetarian cuisine.

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