Einkorn Bagel Recipe Easy and Delicious Homemade Treat

Updated On: October 13, 2025

There’s something truly magical about the humble bagel — a dense, chewy, golden ring of bread that pairs wonderfully with everything from cream cheese to smoked salmon or even just a simple pat of butter.

But what if you could elevate this classic by using einkorn flour, one of the oldest varieties of wheat known for its rich, nutty flavor and superior nutritional profile? Einkorn bagels offer a delicious, wholesome twist on the traditional recipe, combining ancient grain goodness with the familiar chewiness and crust you crave.

Whether you’re a bread enthusiast or just looking to experiment with healthier baking options, this einkorn bagel recipe will become a staple in your kitchen.

In this blog post, I’ll guide you through every step of making perfect einkorn bagels from scratch, share tips on how to customize your bagels, and explain why einkorn flour is an excellent choice for baking.

Plus, if you want to explore more vegan and vegetarian recipes, be sure to check out some of my favorites linked below!

Why You’ll Love This Recipe

This einkorn bagel recipe is a fantastic way to enjoy a classic baked good with a nutritious twist. Einkorn flour contains more protein, vitamins, and minerals than modern wheat, making your bagels not only tastier but also healthier.

The flour’s natural nutty undertones add depth to the flavor, complementing the chewy texture that bagels are known for perfectly.

Unlike other ancient grains, einkorn is easier to digest for many people, making these bagels a great alternative if you’re sensitive to regular wheat. Plus, this recipe is straightforward, requiring minimal ingredients and equipment, so even beginners can bake their own bakery-quality bagels at home.

Whether toasted and topped with your favorite spreads or enjoyed fresh, these einkorn bagels will impress your family and friends.

Ingredients

  • 4 cups einkorn flour (plus extra for dusting)
  • 1 ½ teaspoons active dry yeast
  • 1 ¼ cups warm water (about 110°F)
  • 2 tablespoons honey or maple syrup
  • 1 ½ teaspoons salt
  • 1 tablespoon vegetable oil or olive oil
  • 1 tablespoon baking soda (for boiling water)
  • Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning, or coarse salt

Equipment

  • Large mixing bowl
  • Wooden spoon or dough hook (if using a stand mixer)
  • Measuring cups and spoons
  • Large pot for boiling water
  • Slotted spoon or spider strainer
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Kitchen towel or plastic wrap
  • Cooling rack

Instructions

  1. Activate the yeast: In a small bowl, combine the warm water and honey. Sprinkle the active dry yeast over the top and let it sit for 5-10 minutes until foamy. This indicates the yeast is alive and ready to work.
  2. Mix the dough: In a large mixing bowl, whisk together the einkorn flour and salt. Add the yeast mixture and vegetable oil. Stir with a wooden spoon or use a stand mixer fitted with a dough hook to combine until a shaggy dough forms.
  3. Knead the dough: Knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic. Einkorn dough is softer and slightly stickier than regular wheat dough, so avoid adding too much extra flour to keep bagels chewy.
  4. First rise: Place the dough in a lightly oiled bowl, cover with a kitchen towel or plastic wrap, and let it rise in a warm draft-free spot for 1 to 1 ½ hours or until doubled in size.
  5. Shape the bagels: Punch down the dough and divide it into 8 equal pieces. Roll each piece into a ball, then poke a hole through the center with your finger and gently stretch it to form a ring about 2-3 inches in diameter.
  6. Second rise: Place the shaped bagels on a parchment-lined baking sheet, cover lightly, and let them rest for 20-30 minutes to puff slightly.
  7. Preheat the oven: Preheat your oven to 425°F (220°C). Line another baking sheet with parchment paper for baking.
  8. Boil the bagels: In a large pot, bring about 6 cups of water to a boil and add the baking soda. Reduce the heat to maintain a gentle boil. Boil the bagels in batches for 1 minute on each side. Use a slotted spoon to transfer them back to the baking sheet. Boiling gives bagels their signature chewy crust.
  9. Add toppings: While the bagels are still wet from boiling, sprinkle your choice of toppings such as sesame seeds, poppy seeds, or everything bagel seasoning.
  10. Bake: Bake the bagels for 20-25 minutes or until golden brown and firm to the touch. Rotate the baking sheet halfway through for even baking.
  11. Cool and serve: Transfer the bagels to a wire rack to cool completely before slicing. Enjoy fresh or toasted with your favorite spreads!

Tips & Variations

“Einkorn dough behaves a bit differently than modern wheat. It tends to be softer and stickier, so resist the urge to add too much extra flour.

Knead gently and embrace a slightly rustic texture!”

  • For extra flavor: Add 1 teaspoon of garlic powder or dried herbs to the dough before kneading.
  • Sweet bagels: Mix in cinnamon and raisins or dried cranberries for a delightful sweet option.
  • Vegan adaptation: Replace honey with maple syrup or agave nectar.
  • Storage: Store leftover bagels in an airtight container at room temperature for up to 3 days or freeze for longer storage.
  • Cheese bagels: Sprinkle shredded vegan cheese on top after boiling for a melty finish.

Nutrition Facts

Nutrient Amount per Bagel (approx.)
Calories 220 kcal
Protein 7 g
Carbohydrates 45 g
Fat 1.5 g
Fiber 3 g
Sugar 4 g
Sodium 350 mg

Serving Suggestions

Einkorn bagels are incredibly versatile. Here are some delicious ways to enjoy them:

  • Classic cream cheese and smoked salmon for a sophisticated breakfast or brunch.
  • Spread with avocado and cherry tomatoes for a fresh, vegan-friendly option.
  • Toast and top with nut butter and banana slices for a quick energy boost.
  • Use as the base for a hearty vegan sandwich with grilled veggies and hummus.
  • Pair with a warm bowl of soup like the Apple Barn Pigeon Forge TN Vegetable Soup Recipe Guide for a comforting meal.

Conclusion

Making bagels with einkorn flour is a rewarding baking experience that yields delicious, wholesome results. This recipe blends the nostalgic charm of traditional bagels with the nutritious benefits and unique flavor of an ancient grain.

Whether you’re baking for yourself, family, or friends, these bagels will impress with their chewy texture, golden crust, and subtle nutty undertones.

Don’t hesitate to experiment with toppings and fillings to suit your taste and dietary preferences. If you enjoyed this recipe, you might also love exploring other plant-based delights like Veg Grilled Sandwich Recipes That Are Quick and Delicious or check out some Backpacking Dehydrated Vegan Meal Recipes for Easy Camping for your next outdoor adventure.

Happy baking!

📖 Recipe Card: Einkorn Bagel Recipe

Description: A wholesome and chewy bagel made with ancient einkorn flour. Perfect for a nutritious breakfast or snack.

Prep Time: PT20M
Cook Time: PT25M
Total Time: PT45M

Servings: 8 bagels

Ingredients

  • 3 1/2 cups einkorn flour
  • 1 1/2 teaspoons active dry yeast
  • 1 1/4 cups warm water
  • 1 tablespoon sugar
  • 1 1/2 teaspoons salt
  • 1 tablespoon honey
  • 1 tablespoon vegetable oil
  • 1 tablespoon baking soda (for boiling)
  • 1 egg (for egg wash)
  • Sesame seeds or poppy seeds (optional)

Instructions

  1. In a bowl, dissolve yeast and sugar in warm water; let sit 5 minutes.
  2. Add einkorn flour, salt, honey, and oil to the yeast mixture; mix until dough forms.
  3. Knead dough on floured surface for 8-10 minutes until smooth.
  4. Place dough in greased bowl, cover, and let rise for 1 hour.
  5. Divide dough into 8 equal pieces; shape each into a bagel.
  6. Let bagels rest for 10 minutes.
  7. Preheat oven to 425°F (220°C).
  8. Bring large pot of water with baking soda to a boil; boil bagels 1 minute each side.
  9. Place boiled bagels on baking sheet, brush with egg wash, and add seeds if desired.
  10. Bake for 20-25 minutes until golden brown.

Nutrition: Calories: 250 | Protein: 9g | Fat: 2g | Carbs: 50g

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Photo of author

Marta K

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