Easy Meatloaf Recipe No Breadcrumbs For Moist Results

Updated On: October 13, 2025

Meatloaf is a classic comfort food that many of us grew up loving, but sometimes the traditional recipes call for breadcrumbs, which may not always be on hand or suitable for certain dietary needs. If you’re looking for a simple, delicious, and moist meatloaf recipe without breadcrumbs, you’re in the right place!

This easy meatloaf recipe uses wholesome ingredients that bind the meat together naturally, ensuring a tender and flavorful loaf every time.

Whether you’re short on breadcrumbs or just want to try a healthier alternative, this recipe delivers all the cozy goodness without sacrificing taste or texture. You’ll find it’s quick to prepare, perfect for weeknight dinners, and pairs wonderfully with a variety of sides.

Let’s dive into this straightforward and tasty meatloaf recipe that will become a staple in your kitchen!

Why You’ll Love This Recipe

This meatloaf recipe is easy to make and requires no breadcrumbs, which means it’s perfect for those avoiding gluten or simply wanting a lighter option. Instead of breadcrumbs, we use ingredients like oats and eggs that naturally hold the meat together while adding a bit of nutritional value.

It’s a versatile dish that can be customized with your favorite herbs, spices, and vegetables to suit your taste. Plus, it’s a great way to sneak in some veggies for extra nutrients.

This recipe also yields a juicy, flavorful meatloaf that doesn’t dry out, thanks to the moistening ingredients and simple cooking techniques.

Whether you’re a beginner or a seasoned cook, this recipe is foolproof and perfect for busy weeknights or meal prepping for the week ahead.

Ingredients

  • 1 ½ pounds ground beef (can substitute with ground turkey or chicken)
  • 1 cup rolled oats (serves as the binder instead of breadcrumbs)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 large eggs
  • ½ cup milk (any kind, dairy or plant-based)
  • ½ cup ketchup, plus extra for topping
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Optional: ½ cup grated carrot or finely chopped bell pepper for extra moisture and flavor

Equipment

  • Mixing bowl
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Loaf pan (9×5 inches) or baking sheet
  • Oven
  • Knife and cutting board
  • Aluminum foil (optional, for covering)

Instructions

  1. Preheat your oven to 350°F (175°C). Prepare your loaf pan by lightly greasing it or lining it with parchment paper for easy removal.
  2. Combine the oats and milk. In a small bowl, mix the rolled oats with milk and let it soak for about 5 minutes. This softens the oats and helps bind the meatloaf.
  3. Sauté the onion and garlic. In a small skillet over medium heat, cook the chopped onion and minced garlic until translucent and fragrant, about 3-4 minutes. This step enhances the flavor but can be skipped if you’re in a hurry.
  4. Mix the meatloaf ingredients. In a large mixing bowl, add the ground beef, soaked oats, sautéed onion and garlic, eggs, ketchup, Worcestershire sauce, salt, pepper, thyme, smoked paprika, and optional vegetables. Use your hands or a spoon to gently mix everything until well combined. Avoid overmixing to keep the meatloaf tender.
  5. Shape the meatloaf. Transfer the meat mixture into the prepared loaf pan or shape it into a loaf on a baking sheet. Press it down gently to create an even shape.
  6. Spread ketchup on top. Spread a thin layer of ketchup over the top of the meatloaf for a tasty glaze during baking.
  7. Bake the meatloaf. Place the loaf in the preheated oven and bake for 55-65 minutes, or until the internal temperature reaches 160°F (71°C). To prevent the top from browning too much, you can tent it with aluminum foil halfway through baking.
  8. Rest before slicing. Once done, remove the meatloaf from the oven and let it rest for 10 minutes. This helps the juices redistribute and makes slicing easier.
  9. Serve and enjoy! Slice your meatloaf and serve with your favorite sides.

Tips & Variations

“For a healthier twist, substitute half the ground beef with ground turkey or chicken. You can also sneak in finely chopped mushrooms or zucchini to add moisture and nutrition without altering the flavor much.”

Make it gluten-free: Using rolled oats instead of breadcrumbs makes this recipe naturally gluten-free, but be sure to use certified gluten-free oats if you have severe gluten intolerance.

Vegetarian option: For a vegetarian meatloaf alternative, check out our Black Eyed Pea Vegan Meatloaf Recipe for Easy Dinners.

Flavor boosters: Feel free to add fresh herbs like parsley or rosemary. A dash of hot sauce or chili flakes can add a subtle kick.

For a smoky twist, experiment with smoked paprika or liquid smoke.

Glaze variations: Instead of ketchup, try using BBQ sauce, tomato paste mixed with honey, or even a mustard glaze for a different flavor profile.

Nutrition Facts

Nutrient Amount per Serving (1 slice)
Calories 280 kcal
Protein 22 g
Fat 18 g
Carbohydrates 8 g
Fiber 1.5 g
Sodium 520 mg

Serving Suggestions

This meatloaf pairs wonderfully with a variety of classic and healthy sides. Consider serving with mashed potatoes and steamed green beans for a traditional meal.

Roasted vegetables or a crisp garden salad add a fresh, colorful complement.

For a lighter option, try serving slices of meatloaf over cauliflower rice or alongside sautéed spinach. Adding a dollop of mustard or a drizzle of gravy can elevate the flavor further.

Don’t forget to check out our other easy and delicious recipes like Veg Grilled Sandwich Recipes That Are Quick and Delicious or Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious for more meal ideas!

Conclusion

This easy meatloaf recipe without breadcrumbs is a game-changer for anyone looking to keep dinner simple, flavorful, and wholesome. By swapping breadcrumbs for oats and adding a few moisture-rich ingredients, you get a juicy and tender meatloaf that’s perfect for the whole family.

It’s a versatile recipe that you can customize to your liking, whether you prefer traditional flavors or want to experiment with different herbs and spices.

Not only is this recipe straightforward, but it also fits well into a variety of diets, including gluten-free and low-carb adaptations. We hope you enjoy making and sharing this comforting dish as much as we do.

For more delicious recipes and culinary inspiration, be sure to explore our collection, including Backpacking Dehydrated Vegan Meal Recipes for Easy Camping and Apple Barn Pigeon Forge TN Vegetable Soup Recipe Guide.

📖 Recipe Card: Easy Meatloaf Recipe No Breadcrumbs

Description: A simple and delicious meatloaf that uses oats instead of breadcrumbs for a gluten-free option. Perfect for a quick weeknight dinner.

Prep Time: PT15M
Cook Time: PT50M
Total Time: PT1H5M

Servings: 6 servings

Ingredients

  • 1.5 pounds ground beef
  • 1 cup rolled oats
  • 1/2 cup milk
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large egg
  • 1/4 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/4 cup chopped fresh parsley

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, soak oats in milk for 5 minutes.
  3. Add ground beef, onion, garlic, egg, ketchup, Worcestershire sauce, salt, pepper, thyme, and parsley.
  4. Mix everything gently until combined.
  5. Shape mixture into a loaf and place in a baking dish.
  6. Bake for 50 minutes or until internal temperature reaches 160°F (71°C).
  7. Let rest for 10 minutes before slicing and serving.

Nutrition: Calories: 280 kcal | Protein: 25 g | Fat: 18 g | Carbs: 8 g

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Photo of author

Marta K

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