Chicken Salad Recipe With Fruit for a Fresh Twist

Chicken salad with fruit is a delightful, refreshing dish that combines savory and sweet flavors in perfect harmony. Whether you’re looking for a light lunch, a healthy dinner, or a crowd-pleasing picnic option, this recipe is sure to impress.

The tender, juicy chicken pairs wonderfully with crisp apples, juicy grapes, and a hint of crunch from celery and nuts. Tossed in a creamy yet tangy dressing, this salad offers a beautiful balance of textures and tastes that will keep you coming back for more.

One of the best things about this chicken salad is its versatility. It’s easy to customize with your favorite fruits and nuts, making it a great option year-round.

Plus, it comes together quickly, so you can enjoy a nutritious and flavorful meal without spending hours in the kitchen. If you want to explore more wholesome and tasty recipes, check out these delicious options: Backpacking Dehydrated Vegan Meal Recipes for Easy Camping, Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious, and Veg Grilled Sandwich Recipes That Are Quick and Delicious.

Why You’ll Love This Recipe

This chicken salad with fruit is more than just a meal—it’s a vibrant and satisfying experience. The combination of fresh fruit and chicken creates a unique flavor profile that is both sweet and savory, offering a refreshing twist on a classic salad.

It’s packed with protein and fiber, making it a nutritious choice that will keep you energized throughout the day.

Moreover, this recipe is incredibly easy to prepare. With minimal cooking and simple ingredients, you can whip it up in no time.

It’s perfect for meal prep, picnics, or even elegant gatherings. The versatility allows you to swap fruits and nuts based on what’s in season or what you have on hand, ensuring you never get bored.

Ingredients

• 2 cups cooked chicken breast, shredded or chopped
• 1 cup red grapes, halved
• 1 medium apple, diced (preferably crisp varieties like Granny Smith or Fuji)
• 1/2 cup celery, finely chopped
• 1/4 cup red onion, finely chopped (optional)
• 1/3 cup toasted walnuts or pecans, chopped
• 1/2 cup mayonnaise (or Greek yogurt for a lighter version)
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• Salt and black pepper to taste
• Fresh parsley or dill for garnish (optional)

Equipment

• Mixing bowl
• Sharp knife
• Cutting board
• Measuring cups and spoons
• Spoon or spatula for mixing
• Serving bowl or platter

Instructions

1. Prepare the chicken: If you haven’t cooked the chicken yet, poach or bake chicken breasts until fully cooked and let them cool. Then shred or chop into bite-sized pieces.
2. Wash and prep the fruit and veggies: Rinse grapes and slice them in half. Dice the apple into small cubes, chop celery finely, and if using, chop the red onion.
3. Toast the nuts: In a dry skillet over medium heat, toast the walnuts or pecans for 3-5 minutes until fragrant and slightly browned. Let cool before adding.
4. Make the dressing: In a small bowl, whisk together the mayonnaise (or Greek yogurt), lemon juice, Dijon mustard, salt, and black pepper.
5. Combine salad ingredients: In a large mixing bowl, add the cooked chicken, grapes, diced apple, celery, red onion, and toasted nuts.
6. Toss with dressing: Pour the dressing over the salad ingredients and gently mix until everything is evenly coated.
7. Adjust seasoning: Taste and add more salt, pepper, or lemon juice if needed.
8. Serve and garnish: Transfer the salad to a serving bowl or plates and garnish with fresh parsley or dill if desired.
9. Chill before serving for best flavor, but it can also be served immediately.

Tips & Variations

“For a lighter version, swap mayonnaise for Greek yogurt or avocado mayo. To make it gluten-free, ensure your mustard and mayo are gluten-free.

Feel free to experiment with fruits like pears, dried cranberries, or pomegranate seeds for added sweetness and texture.”

• Fruit swaps: Try pears, mango, or strawberries instead of or alongside apples and grapes for seasonal flair.
• Nut options: Almonds, cashews, or pecans provide different textures and flavors.
• Herbs: Fresh basil or mint can add an exciting twist.
• Make it spicy: Add a pinch of cayenne pepper or a dash of hot sauce to the dressing for heat.
• Meal prep: Prepare the chicken and dressing ahead of time, then mix all ingredients just before serving to keep the fruits fresh and crisp.

Nutrition Facts

Serving Suggestions

This chicken salad with fruit is versatile and can be served in many creative ways. For a light and healthy meal, serve it over a bed of mixed greens or baby spinach.

It also works wonderfully as a filling for sandwiches or wraps, making for a satisfying lunch on the go.

Try serving it with crusty whole-grain bread or toasted pita for added texture. Alternatively, scoop the salad onto crisp lettuce leaves for a low-carb option.

Pair it with a chilled glass of white wine or sparkling water with lemon for a refreshing meal experience.

Conclusion

Chicken salad with fruit is an easy-to-make, delicious dish that combines the best of savory and sweet flavors. It’s perfect for busy weeknights, meal prep, or entertaining guests with something fresh and healthy.

The blend of juicy fruits, crunchy nuts, and tender chicken creates a satisfying texture and taste that will keep you coming back for more.

Its adaptability allows you to personalize the recipe to suit your taste or dietary needs. Whether you prefer mayo or Greek yogurt, apples or pears, this salad can be tailored to your liking.

Don’t forget to explore other tasty and nourishing recipes like Apple Barn Pigeon Forge TN Vegetable Soup Recipe Guide, Best Vegan Pepper Jack Cheese Slice Recipe for Melty Flavor, and Amazing Gluten Free Low Calorie Vegan Recipe Video Funny Moments to keep your meals exciting and healthy.

Enjoy your cooking adventure!

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