Canned String Beans Recipe: Quick and Tasty Ideas

When it comes to quick and easy side dishes, canned string beans often get overlooked. However, with a little creativity, these humble pantry staples can be transformed into a flavorful, wholesome addition to any meal.

Whether you’re short on time, fresh produce, or just want something simple yet tasty, this canned string beans recipe is your go-to solution. It’s perfect for busy weeknights, potlucks, or even a comforting family dinner.

Plus, it requires minimal ingredients and equipment, making it accessible for cooks of all skill levels.

In this blog post, I’ll guide you through a delicious way to elevate canned string beans into a savory, satisfying dish. From the perfect seasoning blend to tips on how to add texture and depth, this recipe promises to turn a basic can of beans into a crowd-pleaser.

Ready to surprise yourself and your loved ones? Let’s dive in!

Why You’ll Love This Recipe

This canned string beans recipe combines convenience with flavor, making it ideal for anyone who wants a nutritious side without the fuss. Canned string beans are already cooked, so the cooking time is drastically reduced, yet the final dish tastes fresh and vibrant.

Key reasons to try this recipe:

• Speed: Ready in under 20 minutes, perfect for busy schedules.
• Flavorful: Garlic, herbs, and a touch of lemon add brightness and zest.
• Versatile: Great alongside meats, grains, or as a vegetarian main.
• Budget-friendly: Uses pantry staples and minimal fresh ingredients.
• Healthy: Packed with fiber, vitamins, and low in calories.

Ingredients

• 2 cans (14.5 oz each) of string beans, drained and rinsed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 1 teaspoon dried thyme
• ½ teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• 1 tablespoon fresh lemon juice
• Optional: ¼ cup toasted sliced almonds for crunch
• Optional: 1 tablespoon fresh parsley, chopped for garnish

Equipment

• Large skillet or sauté pan
• Wooden spoon or spatula
• Knife and cutting board
• Measuring spoons
• Colander (for draining and rinsing beans)
• Serving dish

Instructions

1. Prepare the canned string beans: Drain the canned string beans in a colander and rinse under cold water to reduce excess sodium and improve flavor. Set aside.
2. Sauté aromatics: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, cooking for 3-4 minutes until fragrant and translucent. Be careful not to burn the garlic.
3. Add seasonings: Sprinkle in the dried thyme and smoked paprika, stirring to combine with the onion and garlic. Cook for another 1 minute to release the herbs’ aroma.
4. Cook the string beans: Add the drained string beans to the skillet. Toss to coat them in the flavorful oil and seasonings. Sauté for 5-7 minutes, stirring occasionally, until heated through and slightly tender.
5. Season to taste: Add salt and freshly ground black pepper according to your preference. Stir in the fresh lemon juice for a bright, tangy finish.
6. Add optional toppings: For extra texture and flavor, sprinkle toasted sliced almonds over the beans and toss gently. Garnish with fresh parsley if desired.
7. Serve warm: Transfer the beans to a serving dish and enjoy immediately as a side or light main dish.

Tips & Variations

“Rinsing canned beans is a simple step that removes unwanted sodium and canned flavor, making your dish taste fresher.”

• Spicy kick: Add a pinch of red pepper flakes when sautéing garlic for a subtle heat.
• Cheesy twist: Sprinkle nutritional yeast or vegan parmesan for a rich, cheesy flavor.
• Make it creamy: Stir in a splash of coconut milk or vegan cream at the end for a luscious texture.
• Mix with other veggies: Toss in sliced mushrooms, cherry tomatoes, or bell peppers for added color and nutrition.
• Herb swap: Try rosemary or oregano instead of thyme for a different herbal note.

Nutrition Facts

*Percent Daily Values are based on a 2,000 calorie diet.

Serving Suggestions

This canned string beans dish pairs wonderfully with a variety of meals. Serve it alongside roasted chicken, grilled tofu, or your favorite plant-based protein for a balanced plate.

Try it with hearty grains like quinoa, brown rice, or couscous to create a filling vegetarian meal. It also complements classic comfort foods such as mashed potatoes or baked sweet potatoes beautifully.

For a lighter option, toss the beans into a fresh salad or use them as a topping on toast with some vegan cheese or hummus. Don’t forget to check out our Veg Grilled Sandwich Recipes That Are Quick and Delicious for more ideas on incorporating vibrant veggies into your meals!

Conclusion

Canned string beans are often underestimated, but this recipe proves they can be transformed into a delicious, nutritious, and quick side dish with just a few simple steps. Whether you are cooking for a busy weeknight, a casual dinner, or want to add some green goodness to your plate, this recipe delivers on flavor, texture, and ease.

Using pantry staples like canned beans allows you to whip up a wholesome meal without the need for fresh produce, making it perfect for anytime.

Don’t hesitate to experiment with herbs, spices, and toppings to customize the dish to your taste. And if you enjoy simple yet flavorful vegan recipes, be sure to explore other favorites like Backpacking Dehydrated Vegan Meal Recipes for Easy Camping and Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious.

Happy cooking!

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