Brussel sprouts often get a bad rap for being bitter or bland, but when prepared right, they transform into a delicious, caramelized vegetable that everyone will love. Inspired by the renowned culinary style of Uchi, a celebrated restaurant known for elevating simple ingredients into extraordinary dishes, this Brussel sprouts recipe brings out the best in this humble vegetable.
With a perfect balance of crispiness, smoky char, and a punch of umami flavor, this dish is ideal as a side or a light snack. Whether you’re a seasoned home cook or new to brussel sprouts, this recipe will guide you through the steps to create a restaurant-quality dish at home.
Get ready to impress your family and friends with a simple yet sophisticated vegetable treat that’s both healthy and flavorful!
Why You’ll Love This Recipe
This Brussel sprouts recipe Uchi-style is a game-changer for anyone who thought they didn’t like brussels. The secret lies in the preparation and seasoning that perfectly balance the natural earthiness with a slight smokiness and tang.
Roasting the sprouts to a golden brown ensures they’re crispy on the outside and tender inside, making every bite a delight.
Plus, this recipe is incredibly versatile and easy to make, requiring minimal ingredients but delivering maximum taste. It’s a fantastic way to add more vegetables to your diet without sacrificing flavor.
Whether you’re looking for a healthy side dish, a party appetizer, or a simple weeknight dinner addition, this recipe fits the bill.
Looking to expand your cooking repertoire? Check out other amazing vegetable recipes like Apple Barn Pigeon Forge TN Vegetable Soup Recipe Guide or try some quick and delicious options with Veg Grilled Sandwich Recipes That Are Quick and Delicious.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- 1 tablespoon soy sauce or tamari for a gluten-free option
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon honey or maple syrup (optional for a touch of sweetness)
- 1/4 cup toasted sliced almonds (optional garnish)
- Red chili flakes (optional, for a spicy kick)
Equipment
- Baking sheet or roasting pan
- Large mixing bowl
- Sharp knife for trimming sprouts
- Cutting board
- Spatula or tongs for tossing
- Measuring spoons
- Oven preheated to 400°F (205°C)
Instructions
- Preheat your oven to 400°F (205°C). This high heat will help caramelize the Brussels sprouts and give them a nice crispy exterior.
- Prepare the Brussels sprouts. Rinse them under cold water, trim off the ends, and slice each sprout in half lengthwise. Make sure the cut side is flat for even roasting.
- In a large mixing bowl, combine olive oil, smoked paprika, garlic powder, salt, and black pepper. Toss the halved Brussels sprouts in this mixture until each piece is evenly coated.
- Spread the Brussels sprouts cut side down on the baking sheet in a single layer. Avoid overcrowding to ensure proper roasting and browning.
- Roast in the preheated oven for 20-25 minutes. Halfway through, use a spatula to flip the sprouts to ensure even cooking. They should be golden brown and crispy on the edges when done.
- While the sprouts roast, mix the soy sauce, lemon juice, and honey or maple syrup in a small bowl. This tangy-sweet dressing will elevate the flavor profile to a Uchi-inspired level.
- Once roasted, transfer the Brussels sprouts back to the mixing bowl while still hot. Drizzle the soy-lemon dressing over them and toss gently to coat.
- Plate your Brussels sprouts and garnish with toasted sliced almonds and red chili flakes if desired. The almonds add a delightful crunch while the chili flakes provide a subtle heat.
Tips & Variations
“For the crispiest sprouts, make sure they’re dry before seasoning and don’t overcrowd the baking sheet!”
To deepen the flavors, try adding a splash of toasted sesame oil to the dressing or sprinkle some toasted sesame seeds on top just before serving. For a vegan twist, substitute honey with maple syrup or agave nectar.
If you enjoy a smoky flavor, consider tossing in a pinch of chipotle powder instead of smoked paprika. For those who love cheese, a sprinkle of nutritional yeast or a light dusting of Parmesan adds a savory note.
Want to add some protein? Toss in some cooked chickpeas or crispy tofu cubes before roasting.
Nutrition Facts
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 150 kcal |
| Protein | 5 g |
| Fat | 10 g (mostly from olive oil and almonds) |
| Carbohydrates | 12 g |
| Fiber | 5 g |
| Sugar | 2 g (natural sugars + optional honey/maple syrup) |
| Vitamin C | 75% of daily value |
| Vitamin K | 150% of daily value |
Serving Suggestions
This Uchi-style Brussels sprouts recipe shines as a side dish but can also star in a variety of meals. Serve it alongside your favorite grilled proteins or plant-based main dishes for a well-rounded plate.
It pairs wonderfully with dishes like roasted tofu or grilled tempeh.
For a light lunch, toss the roasted sprouts with quinoa or brown rice and a squeeze of fresh lemon for a bright, satisfying bowl. If you’re hosting a party, serve these sprouts on a platter with toothpicks for easy snacking.
For more ideas on wholesome sides and vegetable dishes, explore Black Bean Sauce Recipe Vegetarian: Easy & Delicious Guide or check out Vegan Dinners Recipes for Easy and Delicious Meals for inspiration.
Conclusion
Transforming Brussels sprouts with this Uchi-inspired recipe is a delightful way to enjoy one of the most nutrient-packed vegetables in an exciting new way. The combination of roasting and a tangy, smoky dressing elevates the humble Brussels sprouts to a dish worthy of any dinner table.
It’s easy, quick, and packed with flavor, encouraging even the most hesitant eaters to give Brussels sprouts a second chance.
Whether you’re cooking for yourself, your family, or entertaining guests, this recipe is sure to be a hit. Plus, it’s adaptable to your taste preferences and dietary needs, making it a versatile addition to your recipe collection.
For more delicious and easy recipes that bring out the best in vegetables, don’t miss our 21 Day Fix Approved Vegan Recipes for Healthy Eating or the Vegan Pinwheel Recipes That Are Easy and Delicious.
Happy cooking and enjoy your flavorful journey with Brussels sprouts!
📖 Recipe Card: Brussel Sprouts Recipe Uchi
Description: A delicious roasted brussel sprouts dish inspired by Uchi's flavors, featuring a savory soy glaze and toasted sesame seeds. Perfect as a side or a light appetizer.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 1 lb brussel sprouts, trimmed and halved
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 tsp honey
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 tbsp rice vinegar
- 1 tbsp toasted sesame seeds
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss brussel sprouts with olive oil, salt, and pepper.
- Spread sprouts on a baking sheet and roast for 15 minutes.
- Mix soy sauce, sesame oil, honey, garlic, ginger, and rice vinegar in a bowl.
- Remove sprouts from oven and toss with the sauce mixture.
- Return sprouts to oven and roast for another 5 minutes.
- Sprinkle toasted sesame seeds before serving.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 9 g | Carbs: 14 g
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