Black Cod Grill Recipe for Perfectly Flaky Fish Every Time

Grilling black cod, also known as sablefish, is a fantastic way to enjoy this silky, buttery fish with a smoky char and a crisp exterior. Black cod has a rich flavor and tender texture that stands out when cooked on a grill, making it a favorite for seafood lovers.

Whether you’re an experienced griller or trying this recipe for the first time, this black cod grill recipe will guide you through a simple yet delicious preparation that highlights the fish’s natural flavors enhanced with a touch of citrus and umami.

Perfect for a summer barbecue or a special weeknight dinner, grilled black cod is sure to impress your guests with its melt-in-your-mouth quality and vibrant taste.

In this post, you’ll find everything you need to know to master this recipe, from the best ingredients and equipment to step-by-step instructions and expert tips. Plus, I’ll share some variations to customize the dish and serving ideas to pair it with.

Ready to fire up the grill and enjoy a gourmet seafood dish at home? Let’s get started!

Why You’ll Love This Recipe

This black cod grill recipe is a winner for several reasons. First, it’s incredibly easy to prepare—minimal ingredients and straightforward steps make it accessible for all skill levels.

The marinade balances sweet, salty, and tangy flavors, enhancing the fish without overpowering it. Grilling adds a beautiful smoky aroma and a tender, flaky texture that’s hard to beat.

Black cod is also prized for its high omega-3 fatty acids and healthy fats, making this dish a nutritious choice. Plus, grilling is a quick cooking method that locks in moisture and flavor.

You’ll love how versatile this recipe is—it pairs wonderfully with a variety of sides and can be adapted with different herbs and spices to suit your taste.

Ingredients

• 4 black cod fillets (about 6 oz each, skin on)
• 3 tablespoons soy sauce (low sodium preferred)
• 2 tablespoons mirin (Japanese sweet rice wine)
• 1 tablespoon sake (optional but recommended)
• 1 tablespoon brown sugar
• 1 teaspoon grated fresh ginger
• 1 garlic clove, minced
• 1 tablespoon fresh lemon juice
• 1 tablespoon olive oil (for brushing the grill)
• Fresh chopped scallions (for garnish)
• Sesame seeds (optional, for garnish)

Equipment

• Grill (gas or charcoal)
• Grill brush (to clean grates)
• Mixing bowl (for marinade)
• Whisk or fork (to combine marinade)
• Basting brush (to oil grill and apply marinade)
• Fish spatula (for flipping delicate fish)
• Plate or tray (for marinating fish)
• Aluminum foil or grill basket (optional, for easier grilling)

Instructions

1. Prepare the marinade: In a mixing bowl, whisk together soy sauce, mirin, sake (if using), brown sugar, grated ginger, minced garlic, and lemon juice until the sugar dissolves and the mixture is well combined.
2. Marinate the black cod: Place the black cod fillets in a shallow plate or tray with the skin side down. Pour the marinade over the fish, ensuring each fillet is coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the grill: Clean your grill grates thoroughly with a grill brush. Preheat the grill to medium-high heat (about 400°F / 200°C). Oil the grill grates lightly with olive oil using a basting brush to prevent sticking.
4. Grill the black cod: Remove the fillets from the marinade, shaking off excess. Place the fillets on the grill, skin side down. Grill for about 4-5 minutes without moving, until the skin is crisp and the fish easily releases from the grill.
5. Flip carefully: Using a fish spatula, gently flip the fillets and grill for another 3-4 minutes until the fish is opaque and flakes easily with a fork. Avoid overcooking to keep the fish tender and moist.
6. Rest and garnish: Transfer the grilled black cod to a serving plate. Let it rest for a couple of minutes, then sprinkle with chopped scallions and sesame seeds for extra flavor and texture.
7. Serve immediately: Enjoy your grilled black cod with your favorite sides and a wedge of lemon for squeezing.

Tips & Variations

“For the best results, always grill black cod with the skin on. The skin helps hold the delicate flesh together and crisps up beautifully, adding texture and flavor.”

• Marinade variations: Swap the mirin with honey or maple syrup for a different sweetness profile. Add a splash of rice vinegar for tang.
• Spice it up: Include a teaspoon of chili flakes or a drizzle of chili oil in the marinade for some heat.
• Grill indoors: If you don’t have access to an outdoor grill, use a grill pan on the stovetop with similar results.
• Non-alcoholic option: Omit sake and mirin, and replace with a mix of low-sodium soy sauce, lemon juice, and a little sugar or honey.
• Add herbs: Fresh herbs like cilantro or parsley can be sprinkled on top for freshness.

Nutrition Facts

Serving Suggestions

Grilled black cod pairs beautifully with fresh, vibrant sides. Consider serving it alongside grilled asparagus or a simple cucumber salad dressed with rice vinegar and sesame seeds.

A light jasmine or brown rice pilaf complements the richness of the fish without overpowering it. For a more robust meal, roasted baby potatoes tossed in herbs and olive oil are an excellent choice.

To add a refreshing touch, a citrusy salsa made with orange segments, red onion, and cilantro can brighten the plate. And don’t forget a chilled glass of crisp white wine or sparkling water with lemon to complete the experience.

Conclusion

Grilled black cod is a delicious and elegant dish that’s surprisingly easy to prepare at home. Its buttery texture and deep flavor make it a standout option for seafood lovers and anyone looking to elevate their grilling game.

The marinade’s balance of sweet, salty, and tangy notes complements the natural richness of the fish, while grilling imparts a lovely smoky char and crispy skin.

Whether you’re cooking for a special occasion or a simple weeknight dinner, this recipe delivers restaurant-quality results with minimal effort. Plus, it’s versatile enough to adapt with your favorite flavors and sides.

For more delicious and easy recipes, be sure to check out our Veg Grilled Sandwich Recipes That Are Quick and Delicious, Backpacking Dehydrated Vegan Meal Recipes for Easy Camping, and Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious.

Happy grilling and bon appétit!

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