Black Bean Chips Recipe: Easy, Crispy, and Delicious Snack

If you’re craving a crunchy, flavorful snack that’s not only delicious but also packed with protein and fiber, these black bean chips are exactly what you need! Perfect for dipping, munching, or just enjoying on their own, black bean chips are a fantastic alternative to traditional potato chips.

They’re naturally gluten-free, vegan-friendly, and easy to make at home with just a few simple ingredients. Whether you’re hosting a game night, prepping for a picnic, or simply want a healthier snack option, this recipe will quickly become a staple in your kitchen.

What makes black bean chips so special? They carry a rich, earthy flavor from the beans, balanced with a hint of spice and saltiness.

Plus, making them from scratch means you can customize the seasoning to your liking and avoid any unnecessary additives found in store-bought chips. Ready to crunch your way to snack-time bliss?

Let’s dive into this easy recipe!

Why You’ll Love This Recipe

These black bean chips are a game-changer for anyone looking to enjoy a guilt-free snack without compromising on taste or texture. Here’s why this recipe stands out:

• High in protein and fiber: Black beans provide a nutritious boost, keeping you full longer.
• Customizable flavors: Add your favorite spices or herbs to create your own signature chip.
• Gluten-free and vegan: Suitable for a variety of dietary preferences and restrictions.
• Easy and quick preparation: No deep-frying required, just simple baking for a crispy finish.
• Perfect for dips: Pair with salsa, guacamole, or a creamy vegan kale dip for an irresistible combo.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup cornmeal or masa harina
• 1/4 cup ground flaxseed (optional, for binding)
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1 teaspoon salt
• 1-2 tablespoons olive oil
• Water, as needed

Equipment

• Food processor or high-speed blender
• Mixing bowl
• Baking sheet
• Parchment paper or silicone baking mat
• Rolling pin or flat surface for spreading dough
• Sharp knife or pizza cutter
• Measuring cups and spoons

Instructions

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
2. Prepare the black bean mixture: In a food processor, combine the black beans, minced garlic, smoked paprika, cumin, chili powder, and salt. Blend until smooth, scraping down the sides as needed.
3. Add cornmeal and flaxseed: Transfer the bean puree to a mixing bowl. Stir in the cornmeal and ground flaxseed. The mixture should be thick but pliable. Add water, one tablespoon at a time, if the dough feels too dry.
4. Roll out the dough: Place the dough between two sheets of parchment paper and roll it out to about 1/8-inch thickness. Try to keep it as even as possible for uniform chips.
5. Cut chips: Peel off the top parchment paper and use a sharp knife or pizza cutter to cut the dough into triangles or squares—your preferred chip shape.
6. Brush with olive oil: Lightly brush the top of the chips with olive oil to help them crisp up in the oven.
7. Bake: Transfer the baking sheet to the oven and bake for 20-25 minutes, flipping halfway through. Bake until chips are firm and golden around the edges.
8. Cool and serve: Remove the chips from the oven and let them cool completely on a wire rack. This will help them crisp up even more.

Tips & Variations

“For extra crunch, bake the chips a little longer at a lower temperature, watching carefully to avoid burning.”

• Spice it up: Add cayenne pepper or chipotle powder for smoky heat.
• Herb-infused: Mix in dried oregano, thyme, or rosemary for an herbal twist.
• Cheesy flavor: Sprinkle nutritional yeast on top before baking for a cheesy, vegan-friendly flavor.
• Make it gluten-free: Ensure your cornmeal or masa harina is certified gluten-free.
• Dip ideas: Pair with our Best Vegan Kale Dip Recipe or homemade guacamole.

Nutrition Facts

Serving Suggestions

Black bean chips are incredibly versatile and can be enjoyed in many ways. Here are some ideas to get you started:

• Serve with fresh salsa or pico de gallo for a classic combo.
• Top with guacamole and a sprinkle of fresh cilantro for a refreshing snack.
• Use as a crunchy base for vegan nachos topped with plant-based cheese, jalapeños, and black olives.
• Dip into our Black Bean Sauce Recipe Vegetarian for a flavor-packed experience.
• Pair with a cool, creamy dip like a vegan ranch or cashew-based cheese dip (Can I Substitute Almonds for Cashews in Vegan Cheese?).

Conclusion

Making your own black bean chips at home is not only satisfying but also a wonderful way to enjoy a healthy snack that doesn’t compromise on flavor or crunch. These chips are perfect for anyone looking to add more plant-based protein and fiber to their diet while indulging in a tasty treat.

The recipe is versatile and adaptable, so you can experiment with different spices and dips to suit your taste buds.

Whether you’re prepping snacks for a party or just looking for a wholesome nibble, these black bean chips will quickly become a fan favorite. If you enjoy this recipe, don’t forget to check out other delicious ideas like Vegan Pinwheel Recipes That Are Easy and Delicious or explore some hearty meals with Black Bean Rice Burger Recipe Vegan Made Easy and Delicious.

Happy snacking!

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