Preserving your garden harvest or stocking your pantry with home-canned green beans is a rewarding and practical way to enjoy fresh flavors year-round. Canning green beans locks in their vibrant color, crispness, and nutritional value, making them a perfect addition to soups, stews, or as a simple side dish.
Whether you’re a seasoned canner or a beginner, this detailed recipe will guide you through the safest and most effective method for canning green beans. From selecting the best beans to the proper sterilization and processing techniques, you’ll find everything you need to confidently create delicious, shelf-stable green beans.
Get ready to embrace the art of canning with a recipe that’s both reliable and easy to follow, ensuring your green beans taste just as fresh months after they’re jarred!
Why You’ll Love This Recipe
This recipe stands out because it emphasizes safety, flavor, and texture. Using a pressure canner, it ensures that your green beans are preserved properly to avoid spoilage and retain that fresh garden crunch.
The method is straightforward and doesn’t require complicated ingredients—just fresh green beans, water, salt, and a bit of patience. Plus, canned green beans made at home taste far superior to store-bought ones, which often contain preservatives and lack that homemade touch.
You’ll enjoy having these ready-to-use green beans on hand for quick meals all year long. They make meal prep easier, reduce food waste, and bring a burst of garden goodness to your table whenever you want it!
Ingredients
- Fresh green beans – 5 pounds, washed and trimmed
- Water – for blanching and filling jars
- Salt – 2 tablespoons (use canning or pickling salt for best results)
- Lemon juice – 2 tablespoons (optional, for added acidity and color preservation)
Equipment
- Pressure canner – essential for safe canning of low-acid vegetables like green beans
- Wide-mouth canning jars – about 7 pint jars or equivalent
- Two-piece canning lids – new lids recommended for a proper seal
- Jar lifter – to safely handle hot jars
- Large pot – for blanching green beans
- Lid lifter/magnetic wand – for handling hot lids
- Funnel – to fill jars without spilling
- Clean kitchen towels – for wiping jar rims
- Timer – to track blanching and processing times
Instructions
- Prepare the green beans: Wash your fresh green beans thoroughly. Trim the ends and cut them into 2-inch pieces or leave them whole if preferred. Freshness is key, so use beans picked the same day if possible.
- Blanch the beans: Bring a large pot of water to a boil. Add the green beans and blanch for 5 minutes. This stops enzyme actions that can cause loss of flavor, color, and texture.
- Cool the beans: Immediately transfer the blanched beans to a large bowl of ice water to cool quickly. Drain and set aside.
- Sterilize jars and lids: Wash canning jars and lids in hot soapy water. Rinse well. Place jars in boiling water or the dishwasher on a hot cycle to sterilize. Keep jars hot until ready to fill.
- Prepare jars: Add 1/2 tablespoon of salt to each pint jar (optional for flavor). Add 1 teaspoon of bottled lemon juice per jar to ensure proper acidity.
- Pack the beans: Using a funnel, pack the cooled green beans tightly into the hot jars, leaving about 1 inch of headspace.
- Add boiling water: Pour boiling water over the beans, maintaining the 1-inch headspace. Remove air bubbles with a non-metallic spatula by sliding it around the jar’s interior.
- Clean rims and seal: Wipe the jar rims with a clean, damp cloth to remove any residue. Place the lids on top and screw on the bands fingertip-tight.
- Process jars in pressure canner: Place the jars in your pressure canner with 2-3 inches of water. Seal the canner and vent for 10 minutes to release air. Process pints at 10 pounds pressure for 20 minutes (adjust pressure for altitude if needed).
- Cool jars: When processing time ends, turn off heat and let pressure return to zero naturally. Remove the lid carefully. Use a jar lifter to remove jars and place them on a towel to cool undisturbed for 12-24 hours.
- Check seals and store: Once cooled, check the seals by pressing the center of each lid. If it doesn’t flex, the jar is sealed properly. Label jars with the date and store in a cool, dark place.
Tips & Variations
“Always use a pressure canner when canning green beans to avoid the risk of botulism. Water bath canning is not safe for low-acid vegetables like green beans.”
- Use fresh beans: Older beans will not retain their texture well after canning.
- Try adding garlic or dill: For a flavorful twist, add 1 clove of peeled garlic or a sprig of fresh dill to each jar before filling.
- Salt variation: Skip salt if you want low-sodium canned beans or substitute with a salt alternative.
- Whole vs. cut beans: Both methods work. Whole beans offer a rustic look, while cut beans pack tighter.
- Altitude adjustments: If you live above 1,000 feet, increase pressure as recommended by your canner’s manual.
Nutrition Facts
| Nutrient | Per 1/2 cup serving |
|---|---|
| Calories | 20 |
| Carbohydrates | 4 g |
| Fiber | 2 g |
| Protein | 1 g |
| Fat | 0 g |
| Vitamin A | 15% of Daily Value |
| Vitamin C | 10% of Daily Value |
| Iron | 4% of Daily Value |
Note: Nutrition values may vary based on the addition of salt and other ingredients.
Serving Suggestions
Home-canned green beans are incredibly versatile. Enjoy them warmed with a drizzle of olive oil and fresh herbs for a quick side dish.
Toss them into your favorite soups or stews for added texture and nutrition. They also work wonderfully chilled in salads or sautéed with garlic and onions for a simple, flavorful vegetable dish.
For more creative plant-based meal ideas using green beans and other veggies, check out these recipes:
- Veg Grilled Sandwich Recipes That Are Quick and Delicious
- A Cold Vegetable Soup Recipe to Refresh Your Summer Meals
- Black Bean Sauce Recipe Vegetarian: Easy & Delicious Guide
Conclusion
Canning green beans at home is an excellent way to preserve the taste and goodness of your summer harvest long into the colder months. With this step-by-step recipe, you’ll gain confidence in safely preserving your beans while maintaining their fresh flavor and satisfying crunch.
The process may take some time, but the reward of opening a jar of perfectly canned green beans on a winter day is well worth the effort.
By following proper techniques and using the right equipment, you ensure a delicious and safe product every time. Plus, home-canned green beans make a wonderful gift for friends and family who appreciate wholesome, homemade food.
Happy canning!
📖 Recipe Card: Best Recipe for Canning Green Beans
Description: This recipe guides you through safely canning fresh green beans for long-term storage. Enjoy crisp, flavorful beans year-round with this easy method.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 7 pints
Ingredients
- 6 pounds fresh green beans, washed and trimmed
- 7 cups water
- 7 cups vinegar (5% acidity)
- 7 tablespoons pickling salt
- 7 pint-sized canning jars with lids and bands
- 1 tablespoon canning salt (optional, for taste)
Instructions
- Wash and trim green beans to fit jars.
- Blanch green beans in boiling water for 5 minutes.
- Prepare canning jars by sterilizing them in boiling water.
- Pack hot green beans tightly into hot jars, leaving 1-inch headspace.
- Combine water, vinegar, and pickling salt; bring to a boil.
- Pour hot pickling liquid over beans, maintaining 1-inch headspace.
- Remove air bubbles and wipe jar rims clean.
- Place lids and screw bands on jars finger-tight.
- Process jars in a boiling water canner for 20 minutes.
- Remove jars and let cool undisturbed for 12-24 hours.
- Check seals before storing in a cool, dark place.
Nutrition: Calories: 25 | Protein: 2g | Fat: 0g | Carbs: 5g
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